Join Keegan as he sits down with Brandon Smith, current NRL player for the Sydney Roosters. This is a raw conversation that journeys through Brandon's life from the long distances he would travel for training in NZ at the age of 10, to living in a car with his mates, hitting a cop & more. This episodes unpacks his journey of growth, resilience, and the pivotal role of community and relationships. They also share about Brandon's experience with losing his mate to suicide and the importance of having tough conversations.

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan as he sits down with Nathan Peats, former NRL player for the Rabbitohs, Eels & Ttitans. This episode spans not only Nathan's illustrious rugby league career but also delves into the trials of post-retirement life and the mental resilience required to navigate the world of professional sports.

Nathan Peats shares details about his time in various NRL teams, the struggle of dealing with fans' backlash during tough times, and the significance of understanding and connecting with one's cultural identity.

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan as he sits down with Aaron Booth, former professional rugby league player. They delve into Aaron's journey through professional rugby, his injury, and his inspiring shift toward a post-playing career. 

Following a harrowing injury, Aaron shares the pivot to coaching roles within the rugby community and his recent onboarding with the RLPA. His narrative is a beacon of resilience, detailing how his transition out of professional sports led to personal growth and new avenues in his professional life. Aaron's insights into the importance of community, mental health, and supporting fellow athletes point to the intrinsic values that underpin sportsmanship beyond the field.

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

In this moment, Millie Elliot, professional rugby league player shares on the impact of her dad’s traumatic brain injury (TBI) and how that shaped who she is today and her love for footy.

Listen to the full episode with Millie here:

Apple   Spotify

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off

In this captivating episode, join Keegan as he delves deep into the world of sleep with Dr. Dean Miller, the esteemed sleep and exercise scientist from Whoop. Discover invaluable insights on optimizing your sleep for peak performance, understanding the critical role of sleep in overall well-being and recovery, and the profound impact of both short-term and long-term sleep deprivation.

Dr. Miller shares expert advice on how to achieve the best night's sleep, explores the intricate relationship between sleep and athletic performance, and unveils strategies for effectively tracking your sleep data with Whoop. Gain fascinating perspectives from Dr. Miller's groundbreaking research, including his PhD work on sleep and jet lag among athletes.

Tune in to this enlightening conversation and unlock the secrets to enhancing your sleep quality.

Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach.

The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australian’s living with a disability, or accessibility requirements, through game changing education programs. Millie then shares on the impact of her dad’s Traumatic Brain Injury and how that shaped who she is today

Learn more about Trainer Group Foundation

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more.

Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold. From discussing preparation and recovery to diving into the deeper meanings behind her runs, this episode is full of insights into the discipline of long-distance running.

Connect with Vanessa

Donate to Move For Men

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage. In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia.

The conversation flows into her strategic pivot to social media and how, through passion and perseverance, she was able to craft a successful brand and career online. Morgan shares her experiences with long-distance relationships, her approach to fitness and health during pregnancy, and her vision for her businesses and future endeavors.

Connect with Morgan on Instagram

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life.

Connect with us on Instagram

Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community.

Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female athlete and the transformative changes she has witnessed within the realm of women's sports. Her insights offer a compelling narrative of resilience, determination, and growth.

This episode encapsulates the essence of Brooke's character, portraying her as an exemplary role model driven by compassion and a relentless pursuit of knowledge. With moments of both vulnerability and laughter, listeners are invited to glean valuable takeaways for aspiring athletes and individuals navigating their own paths.

Tune in for an engaging dialogue that celebrates the strength of the human spirit and the power of authentic connection.

Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on overcoming adversity, reflecting on how these challenges have shaped his resilience and perspective.

Tune in as Harry opens up about his recent appointment as the Melbourne Storm captain and the supportive leadership group that surrounds him. Discover the power of resilience and the belief that everything happens for a reason in this inspiring conversation between mates.

Don't miss out on this insightful discussion that explores the triumph of the human spirit in the face of adversity. Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get out of bed to finding solace in training. Drawing on her values of honesty and support, she reveals the pivotal role her family played in her journey. Explore the challenges of life after sports, the reality of injuries, and the grassroots initiatives that shape the future of netball. Tune in to discover the resilience and determination that define Allie's inspiring story.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health advocate, spurred by the tragic loss of his best mate to suicide. Together, they delve into the vital role friends and family play in maintaining positive mental wellbeing, all while sharing plenty of laughs along the way.

Tune in as Keegan and Jordan bring you heartfelt insights and lighthearted banter, exploring the highs and lows of professional sports and the profound impact of mental health advocacy. With a blend of sincerity and humor, they underscore the importance of support networks and resilience in facing life's challenges, leaving listeners inspired and uplifted. Join the duo on their podcast journey as they navigate the intersections of sports, friendship, and mental wellbeing with authenticity and warmth.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences with imposter syndrome and the struggles of feeling inadequate, providing valuable insights into overcoming these challenges and maintaining mental resilience.

The discussion takes an important turn as Keegan and Olivia delve into the nuances of women's sports, addressing the impact of menstrual cycle on training in the NRLW. The duo navigates the often-overlooked aspects of female athletes' experiences, shedding light on the unique considerations in their physical and mental well-being.

Adding depth to the conversation, Keegan and Olivia explore the topic of balancing professional sports with personal life. They discuss the challenges and joys associated with having children while playing at the highest level of competition. This episode not only showcases Olivia's remarkable journey in sports but also offers a broader perspective on the multifaceted experiences of female athletes. Tune in for a candid and empowering dialogue on confidence, resilience, and the unique dynamics of women's sports.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Embark on a compelling episode of Keegan and Company as Keegan sits down with Dally M winner and Cronulla Sharks player, Nico Hynes. Amidst recounting his vibrant off-season experiences, including Cameron Munster's memorable bucks party and wedding, Nico expresses his eager for getting back into training and refining his craft.

However, this episode becomes truly exceptional as Nico, renowned for his advocacy in mental health, opens up about a deeply personal aspect of his life. In a candid revelation, he shares the challenges his family faced when his mother went to prison, offering a profound perspective on resilience and familial bonds. This raw and authentic conversation sheds light on the complexities of Nico's journey and adds a unique layer to his role as a mental health advocate in Australian sports.

The dialogue takes a crucial turn as Nico and Keegan engage in a thought-provoking discussion about mental health awareness. They explore the pivotal role that education plays in dismantling stigmas and fostering a supportive community. Together, they articulate their vision for introducing a mental health round in the NRL, underlining the importance of promoting awareness and understanding within the sporting realm. Join us for an impactful and insightful conversation with Nico Hynes, as he shares his personal story, advocates for mental health, and envisions positive change within Australian sport.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan in this intimate coffee catch-up turned podcast episode as he sits down with Sydney Sixer, Australian cricket sensation, and dearest friend, Lauren Cheatle. Fresh from her return from India with the Australian cricket side, Lauren opens up about her remarkable journey of resilience and triumph over a myriad of injuries. In this deep dive, the duo explores the challenges Lauren faced, including four shoulder reconstructions, multiple stress fractures, rib cartilage issues, skin cancer, and numerous soft tissue injuries. Listen in as Lauren candidly shares the strategies and mindset shifts that played a pivotal role in her recovery. From almost giving up the sport she loved, this episode is a testament to the strength of the human spirit and the power of perseverance in the face of adversity

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "Keeganandcomoany for 20% off.

In this deeply touching and candid episode of Keegan and Company, Keegan sits down with his former teammate and Gold Coast Titans leader, AJ Brimson. The conversation delves into various aspects of life, starting with the crucial topic of training and exploring how AJ's off-season unfolded.

The podcast takes a poignant turn as AJ bravely opens up about the tragic events that unfolded in 2022, specifically the loss of their dear friend Liam Hampson. Together, Keegan and AJ reflect on the profound impact Liam had on his lives and the lasting imprint he left on their hearts. AJ shares the importance of keeping Liam's story alive through ongoing conversations and the incredible initiative, the Hampo Foundation.

As AJ discusses life after footy, the conversation becomes a testament to the power of friendship, resilience, and the profound influence athletes can have beyond the field. This episode is not just a glimpse into the life of a professional athlete; it's a heartfelt exploration of loss, remembrance, and the transformative power of shared stories.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Join Keegan in a heartfelt conversation with professional netballer and dear friend, Kelsey Browne. In this exclusive interview, Kelsey, who recently announced her retirement from netball, takes a reflective journey through her remarkable career both on and off the court. Beyond her prowess in sports, Kelsey is a dedicated mental health advocate, openly sharing her personal battles and struggles to foster a supportive community. The episode delves into Kelsey's advocacy work, touching on her experiences with body image challenges and the profound impact of being diagnosed with clinical depression as a teenager. Get ready for a candid and inspiring discussion that goes beyond the game on this episode of Keegan and Company

Join Keegan in an engaging conversation with professional AFLW and A-League soccer player, Sarah Rowe. Sarah shares her remarkable journey from playing Gaelic in Ireland to making the transition to Australia, where she now excels in two sports at the highest level. The path to success wasn't without its challenges, and Sarah candidly discusses the hurdles and struggles that accompany the experience of moving countries. Tune in for an inspiring story of resilience, adaptation, and the triumphs that come with embracing new opportunities.

Join Keegan in a compelling conversation with Braydon Maynard, Grand Final winner and leader of the Collingwood Magpies, as he opens up for the first time about his personal battle with OCD. In this exclusive conversation, Braydon candidly shares the strategies he implemented to overcome this challenging disorder. From the intense staring matches with the back door to the unwavering conviction that he had locked it, Braydon's journey is both inspiring and relatable. Tune in as he reflects on the exhilarating experience of winning this year's Grand Final and unveils the inner drive propelling him towards the challenges of the upcoming season. This episode is a powerful exploration of triumph over adversity and the resilience that fuels a champion both on and off the field.