Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life.Want to see more? Connect with Kate on Instagram @bliss.bykate

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If you’ve ever struggled to decide what’s for dinner you are not alone. It’s all too common in today&#39;s busy society.Today, Kate is providing a remedy, walking you through why this happens and sharing an easy, 3 step process to break through decision paralysis and move forward.You can apply these to any decision, especially those that keep looping like dinner time. To schedule a complimentary call with Kate, <a href="http://www.calendly.com/katewoolsey/letschat" rel="nofollow">click here</a>.To follow Kate on Instagram, <a href="http://www.instagram.com/bliss.bykate" rel="nofollow">click here.</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 14: A Foolproof Formula to Beat Decision Fatigue

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In today’s episode, Kate gets real about what to do when things aren&#39;t going so well.She talks about common complaints she’s been hearing from friends and clients lately and explores why folks are feeling tired, disconnected and unfulfilled. Kate also shares a personal story of how she pulled herself out of a similar slump. Plus, she offers a powerful antidote, inspiration and an invitation to kick icky feelings to the curb and get back to bliss.Book a Complimentary Clarity Call Now: <a href="http://www.calendly.com/katewoolsey/letschat" rel="nofollow">www.calendly.com/katewoolsey/letschat</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 13: How to Rebalance Before You Burnout

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Join Kate as she explores how to reframe self-doubt.She shares three key insights to help us reconsider self-doubt, plus a powerful story to highlight the role of boundaries + balance, to keep you moving forward in your own life.__Book a Complimentary Clarity Call Now: <a href="http://www.calendly.com/katewoolsey/letschat" rel="nofollow">www.calendly.com/katewoolsey/letschat</a>__Kate Woolsey, MA is an award-winning holistic life coach who provides personalized, strengths-based solutions + support to help brilliant clients find the space they crave + ensure life transitions are more purposeful, comfortable and, of course, joyful. Kate uses her signature compassionate, insightful coaching style to help you lean deeper into your own inner wisdom, balance + bliss -- without missing a beat at home or work.She currently has space available for 2 new clients + would love to learn more about you and your journey. Book a complimentary call to chat with Kate today. Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 12: Reframing Self-Doubt

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In this episode, Kate explores what keeps us stuck + how to snap out of it.First, Kate shares three common lies that could be keeping you stuck. Plus, you’ll learn three simple steps to get back into flow.Chat with Kate and see what other insights she can unearth.https://calendly.com/katewoolsey/letschat Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 11: 3 Lies that Keep You Stuck

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Today, Kate explores baggage and boundaries. What are you carrying with you that you don’t even realize? Join Kate as she shares a new way to look at your strengths, and how to see if you’re taking them where they don’t belong. Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 10: What to do when our Strengths Distract Us

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In this episode, Kate shares the original inspiration for her joy finding approach to life and shows you how you can apply it in your own life.By embracing your own joy finding journey, you can balance your emotions when things get bumpy and always know where to look to get back on track.  Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 9: How to Find More Joy (when life gets hard)

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Feeling tension, stress or pressure? Kate has just the thing. Join Kate for a special episode as she shares a guided meditation designed to relieve stress and usher in a sense of relaxation while you listen.Kate’s soothing voice makes it easy to follow along and step into your inner peace. So get comfortable, press play and let the stress melt away!Note: please do not listen to this episode while driving or operating heavy machinery.  Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 8: Guided meditation for stress relief

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Join Kate as she explores how to make transitions easier - and more joyful - even when things don’t go as planned. She shares a few stories to highlight the role of agility and sums it all up with three key questions that will help you move forward in your own life.  Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 7: Making Life Changes Easier

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Today Kate shares an easy way to cut through the noise when you’re juggling All. The. Things.Full of practical advice and real life examples, this episode dives into a secret strategy Kate teaches clients and calls Mary Poppins Thinking. Give it a listen and then give it a try. You’ll be cool, calm and in control in a snap! Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 6: Quick trick to dissolve overwhelm

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Even with all the success and blessings in the world, life can feel like it needs a tune up.Are your values, desires, and actions aligned?Kate shares personal stories of growth and the 3 key factors that became her roadmap to alignment. Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 5: Three Key Factors of Alignment

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Join Kate for a special episode where she shares a short meditation to help you clarify what&#39;s on the horizon for you in 2023. Sit back, relax and follow along. In just a few minutes, you&#39;ll gain calmness + clarity to start your new year in the right direction. Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 4: New Year's Day Clarity

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Today, we’re here to unhectic your holiday with two easy strategies you can apply while you listen.We’re not adding anything to your to do list - we’re just here to make sure you enjoy the holiday your heart yearns for, without any unnecessary stress.First, we’re going to tap into your inner wisdom to reset your holiday intention. Then, we’re trimming the fat &amp; reminding you where to focus to find joy this holiday season. Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 3: Unhectic your Holiday

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Let&#39;s go beyond vision boards and strategic plans.Join me as I share 3 simple steps for developing a clear vision of a joyful life for 2023.This method will help you materialize your vision, offer tips on how to keep focused on the right micro actions, and encourage you to leave room for the unexpected in your journey. Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

Episode 2: Visioning the Year Ahead

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<h3>Do you choose a word of the year?</h3> I find this to be a more sustainable alternative to a New Year’s resolution. My perspectives on the word morph and flow, and this allows me to avoid the pressure and disappointment of fixed goals. Instead, this practice helps me grow in a self-guided, non-linear fashion by reflecting on the situations I encounter.Join me as I explore what I’ve learned from my struggles with my word, “immersion”, and how I found unexpected meaning as I challenged myself to connect with my community this year.Want to see more? Connect with me on Instagram @bliss.bykate Produced by Ballistic Web Design Services Support this podcast at — <a rel='payment' href='https://redcircle.com/joyfinding/donations'>https://redcircle.com/joyfinding/donations</a>

A kinder, more sustainable alternative to the New Year's Resolution

Episode 1: Word of the Year

Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life.