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All good things evolve, transform, and sometimes reach their beautiful completion. After nearly two years of sharing our journeys of self-discovery, Katie and I are closing this chapter of the It Gets To Be Easy podcast with gratitude and reflection.

Our final conversation explores the recurring themes that shaped our podcast journey—from redefining success on our own terms to navigating contrast as a pathway to growth. We dive deep into how surrender became an essential part of our path of least resistance and how challenging societal definitions of achievement liberated us to create more aligned lives. The hustle mentality that once drove us both gave way to a richer understanding of rest and intentional living that forever changed our relationship with productivity.

This episode offers a vulnerable look at our own process of letting go. We share how ego showed up for each of us when deciding to complete this project—Katie confronting thoughts of "quitting" while I worried about disappointing listeners. These shadow patterns revealed deeper wound responses that required gentle acknowledgment before we could fully honor this completion. Our hope is that by modeling this process, you might recognize similar patterns in your life transitions.

The podcast remains as what one friend beautifully called a "time capsule"—preserved wisdom you can revisit whenever specific guidance calls to you. Whether you're working to create your own reality, shift away from hustle culture, choose more joy, or shed outdated patterns, these conversations stand ready to mirror back your own inner knowing. Because ultimately, that's what we've always believed: your highest self is your true guidance. Your voice matters. Your joy is sacred. And your evolution can always be gentle.

Thank you for walking this path with us. We're not truly saying goodbye—just carrying these lessons forward in new ways, as we trust you will too. Remember, it always gets to be easy when you let it.

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What would your life feel like if you could access a state of harmonious flow where creativity, clarity, and ease became your daily experience? In this transformative conversation with Tabitha Greco (The Embodied Muse), we dive deep into the dance between feminine and masculine energies that creates true liberation.

Tabitha guides us through understanding what she calls "the creator zone" - that magical state where time seems to dissolve, your life force feels activated, and productivity actually fills your cup rather than depleting it. Using a four-body model encompassing the physical, energetic, emotional, and mental aspects of ourselves, she illuminates how we can recognize when we're truly in flow versus when we're forcing outcomes.

The heart of our conversation explores how masculine energy provides our essential structure and boundaries, while feminine energy governs our creativity, intuition, and life force. Using the beautiful analogy of an egg - where the shell represents masculine structure and the inside represents feminine potential - Tabitha shows how both energies must work in harmony for wholeness.

Perhaps most powerful is our discussion about somatic dance and movement as gateways to healing. Tabitha reveals how many of us have blocks around movement because we fear looking silly, yet our bodies desperately want to move and express. Breaking through these barriers by reconnecting with our inner child allows for profound nervous system regulation and embodied liberation.

Whether you're feeling stuck in hyper-masculine "doing" mode or struggling with boundary-setting, this episode offers practical wisdom for finding your own harmonious flow. Tabitha's personal journey from complete nervous system dysregulation to embodied living reminds us that transformation is possible for anyone willing to play in these waters. Listen now and discover how dancing with your inner energies might just be the medicine your soul is craving.

Connect with Tabitha - @embodiedmuse on Instagram

www.embodiedmuse.com 

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What happens when we loosen our grip on perfect plans and lean into trusting our intuition? Dive into a candid conversation about those invisible blueprints we've unknowingly built our lives around—the inherited rules telling us how to succeed, stay safe, and show up in the world.

Katie and Shauna vulnerably share their own struggles with the belief that without meticulously mapped paths, they'll inevitably fail. These perfectionistic planning tendencies show up as paralyzing thoughts like "I need everything in order first," "Winging it is irresponsible," and "If I don't know exactly what I'm doing, should I even start?" Sound familiar?

As we transition into new roles and life phases, we often measure our current performance against past successes in completely different contexts. We explore why this self-judgment is so counterproductive and how giving ourselves permission to start with 60-75% clarity—rather than demanding complete certainty—opens doors to authentic growth and connection.

This episode isn't about abandoning structure entirely. Instead, it's about finding that sweet spot where organization meets flexibility, where intention guides action rather than rigid planning dictates every move. When we create deliberate space in our calendars and minds, we discover that what unfolds naturally is often more aligned than what we could have orchestrated.

Whether you're navigating career transitions, family responsibilities, or personal evolution, this conversation invites you to examine where your need for control might actually be fear disguised as preparation. The path forward isn't about having every step mapped out—it's about trusting yourself enough to take the next aligned step.

Ready to release outdated templates and experience more ease? Join our Patreon community for deeper reflection tools and share this episode with a friend who's also ready to question those unwritten rules we've been following. Trust your wisdom, breathe on purpose, and remember—growth happens in the space between plans.

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Cooking should be a joyful, intuitive experience rather than another stressful task on your to-do list. But somewhere along the way, many of us became trapped in what our guest calls "recipe jail" – slavishly following instructions and measurements without trusting our own senses and preferences.

Katerina Pavlakis, founder of The Intuitive Cook, joins us to share how breaking free from recipe dependency can transform not just our relationship with cooking, but also how we approach life itself. Growing up in Greece, Katerina absorbed the natural, sensory-based cooking of her family – an approach that stands in stark contrast to today's measurement-obsessed culinary culture. She explains how the pressure to perform according to external standards in the kitchen parallels the hustle mentality many of us are trying to escape in other areas of life.

What if we viewed our pantry as a treasure trove of possibilities rather than a collection of problems? What if cooking became a grounding practice that engages all our senses rather than just another task to complete? Through personal stories and practical advice, Katerina guides us toward kitchen freedom, showing how small experimental tweaks can build confidence and creativity. The conversation weaves through cultural differences in cooking approaches, the joy of trusting our natural instincts, and how developing self-trust in one area of life strengthens this muscle for use in others.

Ready to transform your kitchen experience from stress to play? This episode offers the permission and practical starting points you need to break free from recipe jail and rediscover the natural cook within. Your taste buds – and your busy schedule – will thank you.

You can find out more about Katerina's work and philosophy, as well as her podcast, at theintuitivecook.co.uk and peek into her kitchen on Instagram @intuitive.cook

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What if everything you've learned about self-improvement has been keeping you from the very transformation you seek? In this candid conversation, we dive into the subtle yet powerful trap of the "fixing mentality" - that persistent voice telling us something's wrong that needs correcting, upgrading, or optimizing.

Drawing on personal experiences with our changing bodies, emotional landscapes, and performance expectations, we explore how deeply our culture has conditioned us to view natural fluctuations as problems. From managing menstrual cycles to navigating emotional waves like anger or overwhelm, we've been taught to police rather than partner with our bodies and emotions.

The discomfort we feel when honoring our bodies isn't failure—it's information. Whether it's a signal we're pushing too hard or an indication we're stepping outside our comfort zone by truly honoring our needs, this distinction transforms how we relate to ourselves. After decades of conditioning, these patterns become embedded in our nervous systems, which is why even when we intellectually understand the benefits of working with our bodies instead of against them, emotionally it can still feel like a "cop-out" when we need to slow down.

True transformation begins when we shift from seeking answers outside ourselves to trusting our inner wisdom. It's about choosing reverence over repair—sitting with ourselves not to change but to remember our inherent wholeness. As we shared, "You were never meant to be a project. You are presence, soft, sacred and whole, even in the parts that unravel."

Place your hand on your heart today and ask: "What part of me is trying to be heard?" Then join our Patreon community for practical tools to deepen this journey of self-trust and embodied wisdom.

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Are you doing all the right things but still feeling stuck in the same old patterns? Susan Wise returns to the podcast with a revolutionary approach to personal transformation that might be the missing piece you've been searching for.

Most of us have been taught to avoid difficult emotions or push through them with sheer willpower. But what if these emotions are actually our greatest allies in creating lasting change? Susan shares that 95% of our beliefs about ourselves form before age seven, creating subconscious programming that keeps us stuck in loops despite our conscious efforts to change.

The key to breaking free isn't trying harder—it's meeting your emotions with curiosity, compassion, and even playfulness. Susan walks us through her seven-step "Uplightening Game," a chakra-aligned process that helps women move from stuck to inspired with more ease. What makes this approach unique is how it transforms emotional work from something heavy into something lightened through play. Research shows that habits formed through play can be established in just 10-20 repetitions versus 400 repetitions when approached as work.

One powerful tool Susan offers is asking "How is this happening FOR me?" This simple question immediately shifts us from victim mode to creator mode, helping us access the parasympathetic state where true innovation becomes possible. Rather than trying to "fix" or eliminate emotions, Susan teaches us to honor them as teachers, thank them for their protection, and invite them to vibrate at higher frequencies aligned with our soul's desires.

For women tired of the hustle, Susan recommends two immediate practices: be relentlessly kind to yourself and use your imagination without limits. By allowing yourself to envision possibilities beyond what seems "realistic," you open neural pathways that invite unexpected magic into your life.

Ready to transform your relationship with your emotions? Visit susan-wise.com to join her free bi-weekly calls and learn about upcoming retreats where you can experience this work in community.

Connect with Susan: www.susan-wise.com

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Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.

• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches
• How conventional healthcare excels at emergency care but falls short on women's wellness support
• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause
• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishing what's needed"
• Accepting the natural variability of women's cycles and hormones rather than fighting for control
• Using body awareness as a compassion tool for ourselves and others
• The importance of finding community with others experiencing similar transitions
• Reclaiming ancient feminine wisdom that has been dismissed as taboo
• Using social media intentionally to connect with supportive communities

Join our Patreon community to access our growing library of support tools that will help you integrate these conversations into your personal journey. If something in today's episode resonated with you, please share it with someone who might benefit, and let them know why you thought of them.

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What if the stars could help you understand yourself more deeply? Kelsey Conway joins us for a fascinating exploration of how astrology can serve as a powerful tool for self-discovery and personal growth.

We dive into the "Big Three" - your Sun, Moon, and Rising signs - demystifying what each represents and how they influence your authentic expression. Rather than simply telling you "what" these placements are, Kelsey beautifully explains "why" they matter, describing astrology as your cosmic blueprint that reveals the lessons you're here to learn.

The conversation moves beyond surface-level horoscopes to explore how understanding your astrological makeup can help you recognize patterns, embrace your authentic self, and approach relationships with greater compassion. As Kelsey points out, astrology isn't about putting yourself in a box—it's about finding your way out of one by peeling back layers of societal conditioning.

Whether you're astrology-curious or skeptical, this episode offers practical ways to explore this ancient wisdom system. From following the moon's daily movements to using apps like The Pattern, we share accessible entry points for beginning your own journey of cosmic self-discovery.

Most powerfully, we discuss how astrology serves as what Shauna calls a "compassion tool"—helping us understand both ourselves and others with greater empathy and acceptance. By recognizing the higher and lower expressions of our signs, we gain the awareness needed to consciously choose our most authentic path forward.

Connect with Kelsey: @kelseyconway on Instagram

Mentioned in this episode:

• The Pattern App - Daily Astrology

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Dive into a transformative exploration of self-discovery in this uplifting episode! Our hosts reflect on the vital importance of clarity and connection in our daily lives, inviting listeners to embrace empowering rituals and practices that foster personal growth. They discuss how simple daily routines, such as journaling and meditation, can unlock deeper understanding and help you reclaim your higher self. This episode challenges the notion of going through life on autopilot and encourages curiosity in embracing the tools that can lead to profound clarity.

Join us as we break down the barriers around practices that may have felt out of reach or even dismissed as 'woo-woo.' Together, we will delve into the personal experiences of our hosts, sharing insights into different tools, behaviors, and frameworks that have helped illuminate their paths. Throughout the conversation, the underlying message remains clear: your journey matters. Each step taken towards self-awareness is valuable, and the tools you choose to explore can make all the difference in how you experience life.

Whether you're an experienced practitioner or just starting your journey, this episode offers practical advice, encouragement, and inspiration to cultivate your unique approach. Let's embrace introspection and clear the path towards living more consciously and joyfully. Remember to subscribe and share your thoughts; your engagement helps us grow this vibrant community!

Mentioned on the podcast:

• https://www.16personalities.com/free-personality-test
• https://genekeys.com/

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Transform your relationship with time and unlock a life of ease and fulfillment. Discover how intentionality can reshape your daily experiences by tuning in to our latest episode. We dive into the power of morning routines and time-blocking, which can free up space for what truly matters, like being present with family and pursuing your passions. By evolving your mindset and embracing conscious intentions, you'll find yourself more attuned to your inner desires, ready to create a life that resonates with who you are at your core.

Let’s break free from sleepwalking through life and start celebrating our progress towards success! We explore how recognizing the changes in our lives can align with our deepest aspirations. We evaluate habits that serve us best, focusing on positivity and growth. Gratefulness and the practice of saying yes only to opportunities that truly resonate are keys to cultivating authenticity and peace. Plug in and learn how to let gratitude and intentionality guide you to a life that flows naturally, free from forced outcomes.

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Unlock the secrets to mastering time abundance and letting go of the relentless hustle culture. Have you ever wondered if the pressure to do more in less time is truly serving you, or is it just a narrative we've been conditioned to accept? In our latest episode, we embark on a journey to redefine our relationship with time, offering insights and strategies to identify genuine priorities without succumbing to unnecessary guilt. By challenging outdated perceptions and embracing conscious prioritization, we aim to empower you to make mindful choices that resonate with your core values and desires.

As life ebbs and flows, so do our priorities. We discuss how important it is to reassess these priorities as we navigate changes and transitions, whether in personal life or professional roles. With tools like our Patreon value exercises, staying aligned with what truly matters becomes easier. We explore the dynamic nature of purpose, highlighting how routines and rituals can keep us connected to our passions, and how intentionality can actually influence our perception of time. This isn't just about time management—it's about crafting a life that's rich with purpose and intention, allowing you to create your desired reality.

Finally, we delve into practices that foster time abundance, emphasizing the importance of slowing down to truly connect with ourselves and others. From daily habits like journaling and taking leisurely walks to embracing divine guidance, we share personal anecdotes that underline the benefits of presence over constant busyness. This episode is a call to redefine success, especially for women seeking empowerment and inspiration. By embracing intentional living, we not only grow individually but also strengthen our connections with others. Remember, the journey to empowerment begins with a breath, curiosity, and trusting your intuition.

Mentioned in this episode: Patreon Values Exercise. It's unlocked for all FREE members. Come join us!! This tool is invaluable in helping you foster time abundance through conscious prioritizing. 
https://www.patreon.com/posts/90505371 

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Have you ever wondered what life could be like if you chose joy over hustle? This episode invites you to explore that possibility as we reflect on a year filled with growth, authenticity, and inspired action. We celebrate the journey of letting go of the relentless hustle culture and embracing a life where ease and heart-led journeys take center stage. Through journaling and examining recurring themes, we uncover the power of self-awareness, healthy boundaries, and the pursuit of fulfillment. Join us in acknowledging the successes of the past year and continue the journey toward authenticity and harmony.

As the year draws to a close, we delve into the essence of connection in a post-pandemic world and the fulfillment that comes from engaging with like-minded individuals. From our enriching conversations on the Outliers Edge podcast to the encouragement of embracing the uncomfortable, we’ve learned that growth often lies just beyond the comfort zone. We express our heartfelt gratitude to our listeners and warmly invite you to join our Patreon community for exclusive resources to further enhance your journey. Let's stay open to new experiences and relationships that enrich our lives, as we eagerly anticipate another inspiring year of growth and connection together.

Mentioned in this episode: 
Outlier's Edge Podcast with Niiamah Ashong

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What if the relentless hustle isn’t the badge of honor we think it is, but rather a thief of joy and inspiration? Join us as we peel back the layers of our own personal battles with the hustle mentality, sharing where it all began and how we're learning to shift toward a more balanced, ease-filled existence. We discuss the journey from "wounded hustle" to inspired action, highlighting the importance of observing our habits without judgment and embracing life's natural rhythms of ups and downs. With transparency and vulnerability, we open up about our own experiences, encouraging you to cultivate self-awareness and discernment between actions that uplift and those that drain, providing tips on finding balance and making room for rest.

In this episode, we also focus on the wisdom of our bodies and the subtle signals they send us when it's time to pause. Learn how to be intentional with your time and seize small moments of self-care using what we call the "me meter." Through personal anecdotes, we explore overcoming limiting beliefs and the impact of ego stories, offering insights on prioritizing personal needs and remaining open to opportunities for self-care. Our conversation aims to inspire you to allow yourself the grace to receive support and rest, ensuring you navigate your unique path with balance and intention.

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What if a single moment could change the entire course of your life? Join us as we sit down with Sarah Hagstrom, a spiritual life, and business coach who turned a devastating health crisis into a path of profound personal transformation. Sarah's journey from health coach to business mentor is fueled by her resilience and unwavering faith, particularly in the face of financial and spiritual depletion. Her story underscores the critical role of adapting to change, and the power of online platforms in growing a business, especially during turbulent times like the pandemic.

In this episode, Sarah opens up about a painful layover in Dallas that ignited a spiritual awakening, revealing how tools like awareness, acceptance, and honest self-reflection can help us overcome our deepest limiting beliefs. By engaging in activities that elevate our vibration—like spending time in nature or connecting with loved ones—Sarah shows us how to transform suffering into self-discovery. We also touch on the liberation that comes from surrendering to your unique path and the peace found in stillness, even when society pushes for constant activity and comparison.

Finally, we delve into the importance of Zen living and self-care, drawing from Sarah's experience with Bell's palsy to highlight how emotional stress can manifest physically. Learn how incorporating Zen principles into everyday life and making conscious decisions to remain calm can positively impact your surroundings. This conversation is a treasure trove of practical advice for leading a more mindful, peaceful, and productive life, and it underscores the necessity of slowing down and prioritizing personal well-being amidst life's demands. Tune in to gain valuable insights into spiritual growth, resilience, and the transformative power of self-care.

Mentioned in this episode:

• Gaia Meditations
• Sarah Hagstrom Website
• Sarah Hagstrom Podcast
• Sarah Hagstrom’s Instagram
• Free Resources

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What if the key to living a joyful life lies in embracing discomfort and shedding our metaphorical masks? In this episode of "It Gets To Be Easy," Katie and Shauna tackle the theme of authenticity and self-awareness, inviting listeners to question the societal pressures and ego-driven narratives that lead us to hide behind facades. Discover how acknowledging the protective role of the ego and confronting discomfort can unlock personal growth and joy. Through revisiting past episodes, we inspire you to challenge these narratives and uncover what you might be hiding—and why. Together, let's empower ourselves to create realities grounded in authenticity and ease.

Join us as we explore the transformative power of emotional exploration and connection in both personal and professional realms. We delve into the impact of social bonds and humor in our work lives, revealing how supportive colleagues can lighten our emotional burdens. By fostering emotional vulnerability, we transform it into a tool for personal evolution. This episode underscores the importance of embracing the full spectrum of emotions to lead a more genuine and intentional life. Engaging with our community, we encourage you to share your journey, insights, and continue this empowering conversation with us. Your presence is valued, and we look forward to growing and connecting together, one authentic step at a time.

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Have you ever wondered how much influence your emotions have on your daily life? Discover how taking responsibility for your emotions and healing can lead to a more authentic, joyful existence. In this episode, Katie reflects on insights from Ed Mylett and Brendan Burchard, while Shauna shares her personal experiences from fifth and sixth grade. We underscore the importance of self-awareness and personal responsibility in shaping our emotional landscapes, helping you navigate your feelings with greater ease and authenticity.

Feeling overwhelmed by societal expectations and the constant pressure to conform? Join us as we highlight the significance of recognizing and addressing mental health without immediately jumping into a "fix-it" mindset. By sharing personal stories and referencing leading thinkers, we advocate for self-awareness and the protection of one's peace. The 2020 pandemic served as a wake-up call for many, prompting reflections on true needs versus external influences. Learn how to create your own reality, driven by genuine joy and self-acceptance, rather than the stress of trying to fit in.

What if worrying about future disappointments is holding you back from living fully in the present? Explore the concept of "future traveling" and how it can impede your receptiveness to life's natural flow. Through vivid anecdotes, we stress the importance of acknowledging emotions without getting stuck in them, both for ourselves and our children. By embracing a more conscious and present-focused way of living, you can shift from a pursuit mentality to one of flow and openness, allowing gratitude and awareness to guide your choices. Join us for this enlightening episode and become confident in crafting your reality with ease.

Mentioned in this episode:

• Understanding your emotions by mastering your choices - Ed Mylett & Brendan Burchard Podcast
• Waking up to your full potential - Raj Jana

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In this episode we welcome a special guest. We discuss how to unlock the profound secrets of breathwork and its transformative power on your health and performance with integrative physiotherapist Campbell Will. Campbell draws from his vast clinical experience to reveal how mastering your breath can elevate your well-being, enhance performance, and tackle dysfunction at its root. Discover how simple and accessible breathwork techniques can become your go-to tools for self-empowerment and overall happiness.

But that's not all—we also dive deep into the importance of small, consistent self-care practices and heightened body awareness in managing anxiety and stress. Campbell explains how minor adjustments in our breathing can act as early warning signals, helping us to course-correct and prevent stress from building up. By integrating these moments of self-regulation throughout our day, we can maintain balance and ultimately avoid burnout, thus fostering a more resilient nervous system.

Lastly, we navigate the intricate spectrum of the nervous system and the challenge of transitioning from a heightened sympathetic state to a more restorative parasympathetic state. Campbell offers insights into the discomfort many feel when attempting to relax after prolonged periods of high stress and shares strategies to ease this transition. Plus, learn a simple yet effective five-minute daily relaxation practice and uncover the crucial relationship between managing daily activities and achieving quality sleep. This episode is a must-listen for anyone looking to enhance their emotional well-being and overall health.

• Connect with Campbell:  Instagram @breathbodytherapy

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Do you ever wonder if the way you give and receive love truly reflects your deepest desires, or could it be shaped by external influences? Join us on this eye-opening episode of "It Gets To Be Easy Podcast" as we dive into the transformative power of understanding love languages. Discover how our perspectives on love have changed over the years and the surprising revelations they encountered when reassessing our love language quiz results.

In this heartfelt discussion, we share how our evolved love languages play a crucial role in our daily self-care routines, and how this awareness has empowered us to show up more fully in our relationships. We also explore practical ways to enhance self-love and communicate our needs more effectively. Tune in to gain valuable tools and insights that can help you create the loving relationships you desire, both with yourself and others. Don’t forget to check the show notes for more ways to connect and share your experiences with us on social media!

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What if you could reshape your reality by simply taking ownership of your feelings and reactions? This episode of It Gets To Be Easy Podcast promises to reveal how self-responsibility can transform not just your day-to-day experiences but your entire approach to life. We dive deep into shedding light on how observing beliefs and perceptions without judgment has drastically improved everything from our approach to monetary risk to mastering mental game on the golf course.

We explore the significance of self-reflection and breaking away from ingrained behaviors that perpetuate stress. Listen to a heartwarming story about guiding a child to understand and manage his feelings, demonstrating the power of emotional intelligence and creating safe spaces for self-expression. Shifting our environments can foster growth, and we emphasize the importance of taking responsibility for your emotional well-being. Learn how perceptions and allowing space before reacting can cultivate a healthier, more responsive mindset.

Understanding our primal reactions to stress and feelings of safety is crucial in navigating self-responsibility and emotional awareness. Finally, discover tools available through our Patreon community that can guide you through challenging situations and enable a joy-filled life. Join us to feel empowered, inspired, and connected as you embrace self-responsibility with compassion and understanding.

Mentioned in this episode:

• Forgiveness Episode
• Body Messages series

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Ever wonder how a powerful morning routine could completely transform your life? Tess, a stay-at-home, homeschooling mom of four and passionate runner, shares her incredible journey of personal growth and motherhood. In this compelling episode, Tess discusses how journaling, meditation, and personal development helped her navigate the grief of losing her father and the surprise of an unexpected pregnancy. Discover how her intentional morning routine has strengthened her emotional health, enhanced her parenting skills, and improved her running and training, making her the person she always aimed to be.

Tess explains how daily gratitude and mindful journaling have led to more patient and while she also introduces us to a unique journal she’s designed, The Run Your Life Journal, which combines planning, goal-setting, and gratitude, emphasizing the need for a positive mindset to achieve personal goals. Whether you're looking for inspiration to start your own morning routine or seeking ways to live a more fulfilling life, Tess's story offers valuable insights and practical advice that could be the catalyst for your own transformation.
Mentioned in this episode: 

• The pivot year - Brianna Wiest
• One Star Romance 
• Areté: Activate Your Heroic Potential

Connect with Tess!!

• Purchase your own - Run My Life Journal 
• Run My Life - Instagram

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