It Is What It Is: Contemplating the Moment
17m | Feb 3, 2022As opposed to meditation, I am more supportive of contemplating the moment in a very direct way, snapping to a meditative reality by watching thought and then letting go.
A simple practice, which when engaged in conscious attention can lead to breaking past thought patterns that lead to anxiety, stress and existential angst.
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Illuminating the Disconnect
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