Listen in to the biological sciences underpinning the outcomes of modern-day yoga practices. How Yoga Works with Rachel Hector breaks apart the pieces of common yoga practices and shines a listener-friendly, evidence-based, light on why and how they impact human anatomy and physiology. Learn what can happen when different breathing, meditation, relaxation and physical movements are used and how it can all work separately or together. Anyone, experienced or curious, can gain insight into how to hack basic practices for better living and understanding of their own body.
