• HONORING OUR WHOLENESS: THE FEMME TYPES, KNOWLEDGE VS WISDOM, REWRITING THE NARRATIVE AS A FEMALE ENTREPRENEUR, & MORE with Tara Marino of the Elegant Femme

    #50: On this week's episode, Tara Marino, mentor, Founder & CEO of Elegant Femme and creator of the Femme Types, joins Han on the podcast today to discuss her personal story and how she started the Femme types: the Indie, the Frenchie, and the New Yorker.

    The girls also get into grief, the healing journey, knowledge vs wisdom, honoring our wholeness, valuing the feminine from a different perspective, rewriting the narrative as a woman entrepreneur, and the importance of slowing down.

    LISTEN TO HAN'S INTERVIEW on TARA'S PODCAST here

    CONNECT BELOW:

    follow Tara on Instagram here

    check out the Femme Types here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    49m | Mar 26, 2024
  • IT'S ALL IN THE EXECUTION: HEALING FINANCIAL FIGHT OR FLIGHT, STARTING A BUSINESS, SMART SPENDING PRACTICES, & INVESTING FOR DUMMIES with CEO Amber Frankhuizen

    #49: On today's episode, Han is joined by Amber Frankhuizen, the Founder, CEO, & Chief Strategist at AFMKTG and Host of the Old Money Podcast.

    She gets into her personal story, how she started her company out of necessity, and healed from something she coins financial fight or flight. The girls also talk about starting a business, the importance of execution, how spending habits can be reflective of our self worth, and how pursuing healing has changed their financial practices.

    Amber also dives into her tips for getting out of debt and shares conscious spending tips, dismantling financial shame, all things investing (what it is, how to do it, and where to start), and MORE!

    CONNECT BELOW:

    follow Amber on Instagram here

    follow the Old Money Podcast here on Instagram here

    listen to the Old Money Podcast here

    check out AFMKTG here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    44m | Mar 12, 2024
  • SKINCARE 101: ACNE & ANTI AGING, FOOD TRIGGERS, CARING FOR YOUR CONSUMER, AND TIPS TO OPTIMIZE YOUR SKIN AND HEALTH with CEO, cofounder, and Acne Guru Danielle Gronich

    #48: On today's episode, Han is joined by CEO, formulator, and cofounder of Clear Stem Skincare, Danielle Gronich the Acne Guru.

    Danielle gets into her personal story of healing from long term acne, starting San Diego Acne Clinic, and co-founding Clear Stem Skincare, the only toxin free stem cell based skincare line that targets acne & premature aging.

    She also gets into: food triggers, what is causing people to break out, tips to optimize your skin and health, the problem with our health/food system and how it's effecting our skin, catering to your consumer as a business owner, the dos and don'ts when thinking about anti aging, tips for healthier skin, optimizing better wellness routines, & MORE.

    CONNECT BELOW:

    follow Danielle on Instagram here

    follow Clear Stem here on Instagram here

    shop Clear Stem Skincare here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    56m | Mar 5, 2024
  • THE PATH OF MOST RESISTANCE: ENTERING THE BEVERAGE SPACE, CONFIDENCE & IMPOSTER SYNDROME, SOBER CURIOSITY, BUSINESS & BEAUTY TIPS, HOLY GRAIL PRODUCTS, AND MORE with Corrine Reed of Dun Drinking

    #47: Season 2 is here and Han is joined by her friend, Corrine Reed, beauty influencer and new business owner of Dun Drinking, the nonalcoholic beverage made for the mocktail lover.

    The girls get into Corrine's personal journey: how she became a beauty creator and the steps it took to create Dun Drinking. They also discuss: confidence in the beauty and social media space, confidence in business, entrepreneurship and the power in taking risks, sober curiosity, mental health and the impact entrepreneurship has on it, entering the beverage space, imposter syndrome, beauty routines and holy grail product recs, & MORE!

    CONNECT BELOW:

    follow Corrine on Instagram here

    follow Corrine on TIK TOK here

    follow Dun Drinking here

    shop Dun Drinking here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    1h 2m | Feb 27, 2024
  • 1-800-TWENTY SOMETHING: 27 LESSONS ON MY 27TH BIRTHDAY

    #46: It's Han's 27th birthday, and it's 1 YEAR of HOW I SEE IT the podcast AKA the season finale. Han get's into the 27 things that she's learned in her late 20s. She touches on relationships, healing, mental health, healthy communication, arguments & validation, beauty, & MORE.

    MESSAGE FROM HAN: Thank you all so much for your support over the last year. This podcast has been, not only so much fun, but incredibly healing for me. I hope you feel just as inspired and supported in this community. I can't wait for another year of HOW I SEE IT!

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    37m | Feb 21, 2024
  • MISSION FIRST: STARTING A BUSINESS, FAITH & RESILIENCE, BUILDING ON PURPOSE, & PUTTING PEOPLE FIRST with President & CFO Paul Huante

    #45: On today's episode, Han brings on her dad, President & CFO of Horizon Oxygen & Medical Equipment, Paul Huante to get into his personal story. They talk about building a business, taking a leap in faith, & prioritizing mission. They also get into: the importance of purpose and people when starting a company, resilience and confidence when making business decisions, learning to find joy in the journey rather than the end result, and more.

    Horizon Oxygen & Medical Equipment is the number one, privately operated DME company in the country. They service patients on hospice and their mission is to be a blessing to patients & their families.

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    39m | Feb 13, 2024
  • 1-800-CHANGE THE NARRATIVE: REFRAMING PAST TRAUMA & EXPERIENCES, NOBU CABO RECAP, MOVING OUT OF OUR COMFORT ZONE, & IGNORING SOCIETAL STANDARDS

    #44: On today's episode, Han brings on her best friend, Britt, to record from their vacation at Nobu Cabo (drinking game: take a sip every time the girls say Nobu Cabo)!

    EPISODE AFFIRMATION: "

    The girls get into the details of their trip and their experience at Nobu Cabo, changing the narrative and rewriting bad memories, and moving into another birthday. They also get into: anxiety & sitting in the uncomfortable for the sake of making healthy changes, forcing yourself out of the comfort zone, healing and reframing trauma, ignoring societal standards and avoiding negative self talk on ourselves and from others, healthy lying and peer pressure, and more buzzed nonsense!


    CONNECT BELOW:

    follow Britt on Instagram here

    follow Aura Creative Studio here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    37m | Feb 6, 2024
  • THROW IT AT THE WALL: CONTENT CREATION, BUILDING AN ONLINE COMMUNITY, TIK TOK GROWTH STRATEGIES, BEAUTY STANDARDS, & MORE with Jade Mitchell-Clyde

    #43: On today's episode, Han is joined by friend and fellow influencer Jade Mitchell-Clyde of @jadeswildparty! The girls get into Jade's story, all things influencing full time, content creation tips, content creation strategies to create high quality content and grow on platforms like TIK TOK, how to build a community of value on social media, and how to use authenticity to your advantage. The girls, also, get into haters online, how to define your personal style and self brand, beauty standards, posting your significant other online, how to build self confidence on camera and in real life, & MORE!

    CONNECT WITH JADE AND HAN:

    follow Jade on Instagram here

    follow Jade on TIK TOK here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    1h 3m | Jan 23, 2024
  • FINDING BALANCE BETWEEN THE MASCULINE & FEMININE, TRUSTING OUR INTUITION, & TRUE CONFIDENCE with Amy Natalie of the Feminine Frequency

    #42: On today's episode, Han is joined by Amy Natalie, wellness coach & author, who guides women to reconnect with their feminine and connect to themselves on a soul level. She is also the author of The Feminine Way, a book that guides readers on how to tap into your intuition, awaken your sensuality, and embody your power. 

    They dive into Amy's personal wellness/mental health journey, how she became a coach, and the origin behind writing The Feminine Way. They also get into: how to decipher good anxiety vs bad anxiety, finding your truth and becoming self aligned, the different ways our intuition speaks to us, all things masculine and feminine energy & how to balance the two, how women can lean more into the feminine and reconnect to their feminine energy, embodiment work, destigmatizing shame when it comes to sensuality and pleasure, the good girl programming and the cool girl programming, the feminine archetypes, true confidence and how to strengthen it, & mirror work and how it can transform your mental health.

    CONNECT WITH AMY NATALIE:

    follow Amy on Instagram here

    follow her podcast here

    check out her book here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    47m | Jan 16, 2024
  • 1-800-NEW YEAR MOTIVATION

    #41: HAPPY NEW YEAR! Han jumps on the pod for the first episode of the year with a solo episode on all things motivation and goal setting. She starts with an affirmation:

    "I welcome the new year and new opportunities with confidence and positivity. I am deserving of rest and recharge. I am worthy of everything I desire and I am proud of everything I have accomplished."

    & get's into how she maps out her year, breaks her goals into pillars, and she dives into the details of how to set yourself up for optimal success. She also get's into her own personal growth and expands on some of the realizations from 2023 that she hopes will inspire listeners.

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    25m | Jan 9, 2024
  • 1-800-FEAR: LETTING GO OF FEAR & STANDING OUT OF YOUR OWN WAY

    #40: In the last episode of the year, Han jumps on for a solo episode to break down her year and the fear we all experience through the different pillars of our life; specifically, within our career, romantic relationships, and decision to pursue healing & personal growth.

    She gets into: how she's experienced, has worked through, and let go of fear in her life within her career, personal relationships, and mental health journey. She gets into career pivots, surrendering control of how we think our lives should play out, the importance of getting vulnerable and letting people in, the importance of silencing the negative chatter and embracing our wholeness, the importance of commitment to self growth and healing, and more.

    Message from Han: "this is the last episode of 2023. thank you for being here. thank you for being apart of this community. this podcast has brought me so much joy, and I hope you feel the same if you're a weekly listener. I hope this episode encourages you to look at your life, your personal fears, and the way you want to go into 2024. we're all scared, we're all fearful, but I hope this episode has encouraged you to do your best to not let it hold you back. you're deserving of peace, love, and light."

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    21m | Dec 19, 2023
  • BATTLING CHRONIC ILLNESS: PHYSICAL & MENTAL RESILIENCE, GETTING TO THE ROOT CAUSE, CLEAN SKINCARE, & FINDING ANSWERS AND SUPPORT IN COMMUNITY with founder & CEO Micaela Hoo

    #39: On today's episode, Han is joined by writer, entrepreneur, and chronic illness coach, Micaela Hoo of My July & Chronically Hacked. The girls get into her almost decade long healing journey as she uncovered the battle she had with getting to her Lyme disease diagnosis, the physical and mental resilience that goes into getting to the root cause, and how she developed her natural skincare brand, My July.

    They also discuss how our journey can lead us to our purpose, the importance of doing research and taking necessary steps to find healing, prioritizing feeling 100% physically, the ins and outs of Lyme disease, the beauty industry and the unethical marketing that some brands are resorting to, and the importance of vulnerability and forming community around chronic illness (which Micaela did through her world renowned, celebrity endorsed course, Chronically Hacked, for how to navigate the world of chronic illness.

    Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn. Micaela, also, is one of the founders and CEOs of Chronically Hacked and she serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program.

    CONNECT BELOW:

    follow Micaela on Instagram here

    follow My July here

    shop My July here (use code HOWISEEIT15 on all products)

    check out Chronically Hacked here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    46m | Dec 5, 2023
  • 1-800-GRATITUDE: AFFIRMATION + PRACTICING GRATITUDE, BREAKUP/CUFFING SEASON EXPLAINED, IMPORTANCE OF CHOICE, NAVIGATING THE HOLIDAYS, & SUBWAY/MENTAL HEALTH with Han & Britt

    #38: On today's episode, Han is joined by her bestie Britt for thanksgiving week! They dissect the affirmation of the month:

    "Today is a beautiful day of opportunity, I am exactly where I'm supposed to be, I open myself to God/the universe, and I trust the unfolding of my life."

    They dive into the importance of gratitude during the low moments, they define Break Up/Cuffing season, the importance of choice when it comes to relationships and ACTUALLY doing the work, navigating the holidays and creating boundaries, subway sandwiches and their correlation to depression (lol), and how they are actually practicing gratitude.

    CONNECT BELOW:

    follow Brit on Instagram here

    follow Aura Creative Studio here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    43m | Nov 21, 2023
  • BEAUTY IN THE STILLNESS: NAVIGATING THE HIGHS AND LOWS, THE HUMAN EXPERIENCE, QUIETING THE NEGATIVE CHATTER, REST VS GUILT, INTEGRATING CHANGE IN YOUR HEALING, VULNERABILITY AND AUTHENTICITY, & MORE with writer Karin Hadadan of ICIETNU

    #37: On today's episode, Karin Hadadan of @icietnu and writer of Beauty in the Stillness comes on the podcast to share her personal journey. The girls dive into the importance of stillness, navigating the highs and lows, how to find equilibrium in our emotions, self love and value, rest vs guilt, quieting negative chatter, integrating change in your healing journey, compartmentalizing, vulnerability and authenticity, soul searching vs soul charging, & MORE!

    Karin is an author, content creator and founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand and community platform that promotes living in the present moment. She published her first book ‘Beauty in the Stillness’ earlier this year; a poetry and essay book that explores the transformative power of mindfulness and reflection. Through personal stories and insightful guidance, readers will discover how to connect with their true selves. Karin also is the host of Lows to Highs: Going Inwards & Growing Up, a lifestyle and mindfulness podcast that explores the honest complexities of being a human by covering topics such as personal development, healing, self-love, mindfulness and wellness. Outside of her entrepreneurial endeavors, Karin is a first-generation Armenian and Assyrian soul who works in the Advertising industry in New York. 

    CONNECT BELOW:

    follow Karin on Instagram here

    follow ICI ET NU on Instagram here

    grab Karin's book here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    1h 14m | Nov 15, 2023
  • CONNECTION & HEALING THROUGH ENTREPRENEURSHIP: BUILDING COMMUNITY IN REAL LIFE, PERSONAL IDENTITY WITHIN BUSINESS, CONNECTING BACK TO OURSELVES, NAVIGATING REDIRECTIONS, ESTABLISHING YOUR VALUES, & THE IMPORTANCE OF STILLNESS with Ashley Sumner

    #36: On today's episode, Han is joined by Ashley Sumner, the CEO and founder of Liminal, a modern coaching app that prioritizes connection. The two discuss Ashley's personal story, the unconventional path of her entrepreneur journey, and how she created her purpose and career as she dabbled in multiple companies and careers.

    They discuss: the importance of human connection and how to incorporate it in entrepreneurial journey, how to nurture our unique gifts and apply it in our life, the difference between networking and building community in real life, how to navigate business redirections & reshape your journey, surrendering to the plan, separating our personal identity, the importance of stillness and connecting inward, vulnerability and how you can use it to utilize a stronger community, developing our inner knowing, what inner healing looks like, what "affect labeling" is and how it allows for inner connection, knowing your values, and routines and rituals for success.

    CONNECT BELOW:

    follow Ashley on Instagram here

    follow Liminal on Instagram here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    49m | Nov 7, 2023
  • 1-800-INFLUENCING: AFFIRMATION + HOW TO BUILD A COMMUNITY ONLINE, CREATE CONTENT FULL TIME, SECURE BRAND PARTNERSHIPS, & MORE with Han

    #35: On today's episode, Han jumps on solo to get into the nitty gritty details of influencing. She starts with the affirmation of the month:

    "I am motivated, hardworking, and deserving of success. I am not held back by fear, doubt, or disappointment. I am daringly showing up to contribute something meaningful to the world."

    She jumps into: building a community of value online, establishing your mission and why it's important, authenticity and why it's strategical to keep it REAL online, how to make an income through content creation/influencing, tips for strategizing your content, how to secure brand partnerships, pitch brands (she breaks down her email format for pitching), and create lasting relationships. She also gives a few tips for creating content and posting consistently if you're trying to pursue influencing full time.

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    42m | Oct 31, 2023
  • GETTING TO THE ROOT CAUSE: WESTERN MEDICINE VS FUNCTIONAL NUTRITION, HOLISTIC REMEDIES FOR PHYSICAL & MENTAL HEALTH, SUBSTITUTIONS FOR MEDICATIONS, SUPPLEMENTATION FAQS, NON-NEGOTIABLES, & MORE WITH ARIANA MEDIZADE

    #34: On today's episode, Han is joined by Ariana Medizade, licensed pharmacist & functional nutritionalist. They start out with Ariana's personal journey with mental health and how her journey started in the pharmaceutical industry and ended up on the holistic side as a functional nutritionist.

    They get into the core of functional nutrition (getting to the root cause), western medicine and the problems that come with over medicating, how some have used medication as a bandaid, how nutrient deficiencies can effect our mental health and physical health, FAQs on supplements and how to optimize your overall health, prioritizing self love, and supplement recommendations for inflammatory issues, depression, anxiety, and more.

    Supplements discussed on the episode:

    shop Saffron

    shop Molecular Hydrogen

    shop Omega 3

    shop L-Theanine gummies

    shop Magnesium Glycinate

    CONNECT BELOW:

    follow Ariana on Instagram here

    follow Ariana on TIK TOK here

    check out her podcast here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    1h 6m | Oct 24, 2023
  • TRIUMPH FROM TRAUMA: THE HEALING JOURNEY, LONELINESS & IT'S DECEPTION OF SILENCE, OPENING UP & ACCEPTING YOUR STORY, WOMEN'S RIGHTS IN THE WORK PLACE, AND RECLAIMING YOUR LIGHT with Alreen Haeggquist

    #33: On today's episode, Han interviews attorney Alreen Haeggquist founder of her own law firm in San Diego. She’s been practicing law for 21 years and has advocated for women's cases including sexual harassment, discrimination, retaliation, and wrongful termination. She’s motivated by her childhood and personal healing journey which she gets into in her new book that just came out Fired Up: Fueling Triumph from Trauma and in today's episode,

    They discuss: Alreen's traumatic childhood of abuse, the healing journey from her point of view, loneliness and the deception of silence, the power there is in opening up and accepting your story, women's rights and the actual definition of what "sexual harassment" is, how to advocate for yourself as a woman in the work place, the power behind inner child work, squashing negative talk, rewiring your thoughts, and reclaiming your light.

    CONNECT BELOW:

    follow Alreen Haeggquist on Instagram here

    visit her personal site here

    order her book Fired Up: Fueling Triumph from Trauma here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    46m | Oct 17, 2023
  • GETTING INTO ALIGNMENT: ALL THINGS PR, DEALING WITH BULLYING & NEGATIVE BODY IMAGE, GETTING BACK TO YOUR TRUE SELF, TIPS FOR GETTING YOUR FOOT IN THE DOOR, PRIORITIZING HUMAN CONNECTION IN BUSINESS, & PERSONAL FAITH with Rachel Granger

    #32: On today's episode, Han brings on her friend and founder, Rachel Granger, to share her journey from a small town in Northern California to LA to pursue her dreams.

    The girls discuss: her story, dealing with bullying and harsh criticism, working through negative body image, getting back to your true self, authenticity in entrepreneurship, tips for getting into your dream career, building a business that prioritizes human connection, all things PR and how she launched her own agency, and personal faith.

    Rachel's an accomplished Publicist and Public Relations expert with years of demonstrated experience in the Public Relations, Communications, Fashion, Beauty, Luxury, Wellness, and Entertainment industries.

    BLUE JEANS PUBLIC RELATIONS is founded on the basis of hard work, loyalty, authenticity, and humility and is a celebration of meaningful values within a city that I feel has haphazardly lost its regard for honest work, sincerity, and the belief that who you are and where you come from is good enough. BLUE JEANS PUBLIC RELATIONS was made with the intention to fit each client's unique story and mission, not the other way around, just like a pair of jeans.

    CONNECT BELOW:

    follow Rachel Granger on Instagram here

    follow Blue Jeans PR here

    email Rachel for 15 minutes or any other inquiry rachel@bluejeanspublicrelations.com

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    54m | Oct 10, 2023
  • NAVIGATING THE WILD WILD WEST AKA SOCIAL MEDIA: THE REAL WORK BEHIND INFLUENCER MARKETING, BRAND PARTNERSHIPS 101, TURNING CAMPAIGNS INTO COLLABORATIVE RELATIONSHIPS, LEADING WITH AUTHENTICITY, AND TIPS FOR SUCCESS IN THE INFLUENCER SPACE with founder, Julianne Fraser

    #31: On today's episode, Julianne Fraser, founder of Dialogue NYC, comes on the podcast to discuss her personal story of how she started her company. Dialogue is a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.

    We discuss all things influencer marketing (from the agency side and creative side). We touch on building a community that's based in authenticity, the REAL WORK behind content creation, the core of influencer marketing, the difference between influencer ads and normal ads, the core of influencer marketing and how some creators are missing the mark, the ins and outs of brand partnerships, how to turn campaigns into collaborative relationships, and what it takes to be successful in the influencer sphere. She even touches on her years of living bi-continental and how she balanced started a company, exercised balance, and moved past limiting beliefs.

    CONNECT BELOW:

    follow Julianne Fraser on Instagram here

    follow Dialogue NYC here

    CONNECT WITH HAN:

    follow Han on Instagram here

    follow How I See it the pod here

    follow Han's TIK TOK here

    check out the blog here

    59m | Oct 3, 2023
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HOW I SEE IT
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