- The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)
Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.
Terry shares her own experiences and challenges with mental health and delves into what resilience is, her own relationship with it, and its profound significance in her journey. The Resilience Framework offers many applications across different contexts, in how resilience relates to other ideas as is the innateness of wellbeing in humans, healing and its stages, the intelligence of and logic behind the psychological system, and much more. As we unravel resilience and its many applications, there are insights on where it can be found.
Terry's organization, iheart, focuses on young people and employs the Resilient Framework, an instruction manual that explains how our minds work and where the source of wellbeing lies, helpful in activating resilience in young people and families.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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*Connect with Terry:*
iheart Website: http://iheartprinciples.com
Contact: terry@iheartprinciples.com
*Read Terry’s book:* Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours ( https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544 )
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands58m | Feb 8, 2024 - Exhale - What It Takes To Just Breathe (Fally Klein)
When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.
In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally Klein. Fally has personal experience and a lot of wisdom regarding trauma, resilience, and healing our bodies and souls through different modalities. In fact, we’ve had her for several Hope to Recharge episodes before, with one of our conversations focusing on self-love as the path to healing.
For this episode, we are revisiting the topic of our very first episode with Fally, which focuses on her expertise on breathwork. We first discuss the basics of breathwork: what it is, common misconceptions, its history, and Fally’s personal journey with it. We then delve into the actual process of breathwork, the mindfulness needed, the different methodologies, and how it can affect you positively when properly utilized.
Breathwork is the relationship you have with breath. It reintroduces movement. Breath is life force. It is like a reset button. It is a brilliant system. It is a spirit, it is wise, it is instant. It is a vibration.
Breath is limitless.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Fally:
Website: Fally Klein
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands2h 20m | Jan 30, 2024 - The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)
In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relationships. From dissecting the intricacies of trauma responses to delving into the healing process, Micki shares valuable insights derived from her extensive therapeutic experience.
The discussion extends to the challenges faced by partners and caretakers of individuals dealing with mental health issues, offering a nuanced perspective on navigating these complex dynamics.
With profound wisdom, Micki provides a unique blend of somatic therapy principles and real-world applications for listeners seeking a deeper understanding of trauma and its transformative possibilities.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Micki:
Website: https://www.mickilavinpell.co.il/
Email: mlavinpell@gmail.com
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands1h 12m | Dec 21, 2023 - The Untold Story of Chanuka (Kayla Haber-Goldstein)
In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~167 BCE) who risked herself and her dignity and set a series of events into motion that began the revolution that is now known as the story of Chanuka. Chana lived her truth and faced those around her, challenging them to do the same. A powerful story worthy of noting lessons learned and implementing into our lives.
Kayla and her husband Rabbi Shmuel Goldstein, currently serve as the Associate Rabbi and Rebbetzin in Congregation Beth Tefillah in Paramus NJ. Together with their two children they run an open home at which anyone who needs a Shabbat, a dinner or a listening ear is welcome. Besides for speaking engagements and events that Questioning The Answers put on, Kayla has recently become involved in the Agunah crisis. Always open for conversation, to offer a helping hand, or to answer any questions, you can always reach out to her directly via the links below.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Kayla:
Website: https://kaylahaber.wixsite.com/questioningtheanswer
Email: kaylahaber@gmail.com
instagram: @questioningtheanswers
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands31m | Dec 11, 2023 - Can Gratitude Really Make an Impact (Solo)
This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspiration and support for those navigating mental health journeys.
As we express gratitude, please click this link and consider investing in the well-being of individuals by supporting our mission. Your involvement directly helps create valuable content and builds a community of understanding. Join us in strengthening this platform so that we can share diverse voices, break down mental health stigma and help us to continue making a positive impact.
Thank you to all who've backed us before. Your support has kept us going for four years.
Together, let's ensure the podcast remains. Thank you for being a crucial part of our shared commitment to mental health advocacy and ensuring that the Hope to Recharge podcast remains a valuable resource, promoting empathy and resilience globally and creating a space where hope, healing, and understanding intersect.
Thanks to all who've been with us, past and present, for making this journey possible.
Contribute now via this link: https://hopetorecharge.com/together/
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands36m | Nov 23, 2023 - October 7th (Solo)
In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity. Matana discusses her struggle with consuming distressing news and highlights the importance of focusing on the positive and being grateful during challenging times. She encourages listeners to reach out, offer support, and foster connections, spreading love and kindness as they navigate the complexities of the world.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands31m | Nov 2, 2023 - Breaking the Stigma & Shedding Light on Adult ADHD (Dr. Dara Abraham)
Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in ADHD symptoms presentation between children and adults, and the general process of getting diagnosed and treated later in life. They also tackle the benefits and side effects of medication as a first-line treatment, other possible forms of care, as well as the common misconceptions about ADHD diagnosis that cause others to hesitate from seeking help.
Often becoming an undiagnosed condition, ADHD tends to be overlooked and carried on over to adulthood, leading to executive dysfunctions, and at times, even secondary disorders. By being aware of its symptoms and the possibility of a late-in-life diagnosis, more people are willing to reach out to a professional and get the treatment they need.
Dr. Dara Abraham is a Philadelphia-based, board-certified psychiatrist. Through her boutique concierge practice, Dr. Dara Psychiatry, she provides personalized assessments and treatment plans to individuals with ADHD, particularly those who receive a diagnosis later in life. Driven by her own journey of getting a diagnosis as an adult, she is dedicated to raising awareness, offering comprehensive care, and empowering patients with knowledge to make informed decisions about their treatment.
- Symptoms of ADHD and determining when they lead to a diagnosis
- Comparing child and adult ADHD symptoms
- The effectivity and side effects of stimulants as a first-line treatment
- How to navigate adult ADHD from diagnosis to treatment
- Common misconceptions about having ADHD
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Resources mentioned:
The American Professional Society of ADHD and Related Disorders (APSARD)
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
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Connect with Dr. Dara Abraham:
Website: Dr. Dara Psychiatry
Facebook: Dr. Dara Psychiatry
Resources: ADHD Comprehensive Adulting Plans
Email:drdara@drdarapsychiatry.com
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands1h 27m | Sep 21, 2023 - From Grief to Grace: Molly's Inspiring Transformation After the Tragic Loss of Her Daughter (Molly Jackson)
In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss.
Molly shares her heart-wrenching experience of losing her daughter Lucy, who tragically passed away after choking on an apple. We delve into the immediate aftermath of Lucy's passing, the heartbreak, and the intense grief that followed. We explore the complexities of grief, the differences in coping mechanisms, and the transformative power of sharing one's story.
As a performer and actress, Molly reflects on her journey toward healing, using her artistic talents to inspire others, and how she found a new sense of purpose in sharing her story of loss and resilience with the world. We also touch on faith, self-discovery, and the importance of acknowledging both the pain and the beauty that life holds. Ultimately, this episode emphasizes the strength of the human spirit, the significance of embracing hope even in the face of immense challenges, and the potential for healing through vulnerability and connection.
Topics Discussed:
- Strategies for navigating grief after a devastating loss.
- Tools for managing grief through therapy, support, and creative outlets.
- Turning pain into resilience through creative expression.
- Navigating changes in beliefs after loss.
- Finding healing by sharing vulnerable stories.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Molly:
Instagram: https://www.instagram.com/smallyspice
Apple Podcast: https://podcasts.apple.com/us/podcast/the-commodity-of-connection/id1689147649
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands39m | Aug 11, 2023 - The Language of Vibration: How Words Shape Our Energy and Reality (Giselle van Lux)
Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to directly “read” energy signatures. She works as a consciousness coach, helping clients work on their energies and realize the power of words in order to manifest the best versions of themselves .
Energy, frequency, vibration, thoughts and words, among many other things: how can these concepts actually transform the way a person lives? In this episode, join Matana and Giselle van Lux as they explore the holistic world and its core concepts. Giselle's unique ability to sense energies from words sets the tone as they delve into important practices such as fine-tuning one's frequency, balancing one's energy through connection to words, and not giving energy to one's fears, all while emphasizing the role of awareness in the process.
In the end, we are encouraged to approach our lives with greater awareness, intentionality, and a deeper connection to our words and the essence of everything around us.
Topics Discussed:
- Defining energy as part of the spiritual holistic world
- Fine-tuning one’s frequency and sharing your energy to others
- Awareness and taking responsibility for your own energy
- Balancing one’s energy through awareness and connection to words
- The practice of not giving energy to your fears
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Giselle:
Facebook: Giselle Van Lux
Email address: gisellevanlux@web.de
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands1h 28m | Jun 29, 2023 - Revisiting the Trauma 13 Years Later (Solo)
As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
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Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
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3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
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3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
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Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands1h 0m | May 25, 2023 - Improve Your Mental Health (& Life) By Becoming Self Aware (Solo)
As we enter into May, designated as Mental Health Awareness Month, Matana reflects on four years of Hope to Recharge and celebrates walking alongside mental health warriors. She shares how she balances work and passions and lessons learned at the happiness Study Academy retreat in Lake Como, Italy and traveling through Switzerland. Offering practical tips for today and tomorrow as well as the importance of flexibility in mental health support by discovering beauty in Italy and Switzerland and how the power of manifestation in travel and life can help find gratitude in hectic seasons. She discussed the different styles of mental health support offered by a therapist vs. coach and insights gleaned from the positive psychology of Tal Ben-Shahar, that discuss the strategies for a happier and more fulfilling life.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands41m | May 5, 2023 - Getting Unstuck: Live with More Mindfulness & Purpose (Dr. Leah Katz)
Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness in breaking free from the traditions and expectations that keep us from living an authentic life and the journey towards living your authentic self and dealing with the obstacles that come with it. They also tackle the difference between spirituality and religion, and how mindfulness helps in redefining our approach to religion, traditional beliefs, and God.
Mindfulness is treating ourselves with compassion, and only then can we start healing and making peace with living our true selves. In the end, bravery is removing the distractions and instead opening ourselves up, taking a pause, and confronting our pains.
Dr. Leah is a clinical psychologist working in private practice in Portland, Oregon. In 2022, she published her first book “Gutsy: Mindfulness Practices for Everyday Bravery”. She also speaks, writes, and provides expert commentary on mental health.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Connect with Dr. Leah:
Website: DrLeahKatz.com
Instagram: @dr.leahkatz
YouTube: Dr. Leah Katz
Facebook: Gutsy: Mindfulness Practices for Everyday Bravery
Twitter: @drleahkatz
Dr. Leah’s book on Amazon: Gutsy: Mindfulness Practices for Everyday Bravery
—————————————————————————
Topics Discussed:
- The importance of mindfulness and gratitude in everyday life
- Choosing between living to other people’s standards or becoming one’s true self
- The struggles that come with redefining one’s relationship with religion and God to achieve healing and peace
- Judaism’s diverse forms and the different ways of connecting to God
- Dr. Leah’s book and the gutsiness needed to be free from religious oppression and to live an authentic life
- The practice of mindfulness as it leads to gratitude and the bravery in confronting one’s pain
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Quotes:
“We all have this one life and we don't know how long we have, and there are some circumstances that we have in life that we cannot change. … But there's things that we can change that can lead us to a more empowered and authentic existence.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge
“It does take bravery and guts to pause and turn towards our areas of pain.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge
“I really do think that a mindfulness practice breeds gratitude, because there's just something that happens with this awareness of how fleeting the moments are, and how fleeting life really is, and how much beauty is around us.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands1h 2m | Apr 25, 2023 - Sex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)
Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one's first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.
Intimacy and the dynamics between marriage partners have been a taboo subject in the orthodox world. In this episode, Matana and Talli discuss emotional and physical intimacy and some of the issues common in the Orthodox world.
- What are Orthodox Jewish women facing when dealing with the mitzvah of Niddah?
- Are Orthodox Jewish men taught the appropriate way to interact with the opposite gender?
- If not, how does this interplay create conflicts?
- What happens when one partner is less interested in sex than the other?
Matana and Talli tackle these questions and more in this episode. Providing validation and empathy to our spouses are imperative to create relational safety. Communication is key to safety in all good relationships as in the case of every relationship that one is trying to repair. Feelings of rejection, anger and resentment are typical when dealing with sexual issues. Therefore, the ability to be completely present and listen to the other person is imperative for the healing to begin and truly take place. Much of our ability to connect has to do with what we were taught about our entitlement toward pleasure, what we were taught about our autonomy over our bodies, as well as our own understanding of our bodies.
About Talli Rosenbaum: Together with Rabbi Scott Kahn, Talli is the co-host of Intimate Judaism, which is one of Matana’s Top 5 Podcasts. She is also the co-author of the book “I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples.”, together with Dr. David Ribner.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Connect with Talli:
Talli's Podcast: Intimate Judaism
Web: https://integrativepsych.co
Talli's Book on Amazon: I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples
—————————————————————————
Topics Discussed
- The rapid unprepared transition from personal body autonomy to "sharing my body" that newlyweds undergo.
- Misguided notions that a women's body sole purpose is to selflessly serve her spouse with or without consent.
- Indifference towards and denial of physical or emotional intimacy as a result of unrelated traumatic events.
- The pressure to consummate, without the adequate tools, journey or time to build an intimate relationship without preparation or the development of emotional intimacy before marriage.
—————————————————————————
Quotes:
- “It creates a very dark beginning. While it can be healed, those early weeks create a certain threat in your nervous system.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge
- “It's a new age and there's so much more awareness and there's so much more psychological awareness” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge
- “[While] the stigma of going to therapy is going down… but it should be seen as an investment in the thing that is most precious to you even when things are just fine, see what you can improve in.” @MatanaJacobs @Talli Rosenbaum #HopetoRecharge
- "You have to do what's right for you and look for alternative way.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands50m | Jan 10, 2023 - Listen to Understand (Solo)
In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to accurately transmit what they wish to convey or the emotions they feel.
Human connection is critical and to be a soundboard without presence of mind isn't providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the underlying concern, which is as not effective at grasping the intent. This episode provides real life and personal examples of how we can all learn to focus and provide comfort to those we care about through understanding the deeper message.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands26m | Jan 6, 2023 - Gratitude Meditation - Invite & Ignite Living Alive (Solo)
A Thanksgiving Holiday Gift to you:
Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time. On this Thanksgiving, I want to thank you all, each and every one of you, for being a part of Hope to Recharge, for joining me in my journey and being a part of our mission. I am grateful and appreciate all of your feedback, critique, inspiration, support, and most importantly, for being you.
This audio episode is my personal custom gratitude meditation that I practice, and I encourage you to listen and practice along with me, so that you can begin your morning with it and end your day with it. This meditation is intended to be listened to when you have a moment of quiet and calm, and without disturbance, to allow you to focus on the words, breath and devote time to achieve its full effect.
Remember: no two days are the same. Some days you will feel words that will be more powerful and meaningful and some days they might feel painful. Sit with those feelings and feel free to customize and/or change the words along the way. I personally know how verbalizing and internalizing the sense of gratitude created a transformative shift in my life, moving from deep depression and trying to embrace the moments that are ordinary to extraordinary. I hope you enjoy this and I hope you "gift yourself" the gift of infusing your day with gratitude.
Studies show that gratitude "vibrates" at 540 MHz and being grateful, falls on the same level on the chart as love. It is one of the highest vibration frequencies one can be. The more time spent in the frequency of gratitude and love, the more your body's frequency rises and the healthier you become.
Why not "gift" ourselves with something that we can easily give ourselves and choose each morning to tap into the highest frequency God created in the universe? We each have many things that we don't have control over, but we do have the ability to control our mind. Let's tap into the gift of gratitude and have the benefits of the Gratitude effect.
Thank you again for choosing Hope to Recharge at this moment and have a meaningful day and a Happy Thanksgiving holiday.
With much love and gratitude,
-Matana
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Previous Episodes on Gratitude:
- Raising Children with Gratitude (Solo Episode): https://hopetorecharge.com/episode/raising-children-with-gratitude-attitude-with-gratitude/
- The Power of Affirmations (Bob Baker): https://hopetorecharge.com/episode/the-power-of-affirmations-bob-baker/
- Every Day is Thanksgiving (Solo Episode): https://hopetorecharge.com/episode/every-day-is-thanksgiving-solo-episode/
- The Art and Practice of Gratitude (Dr. Robert Emmons): https://hopetorecharge.com/episode/the-art-and-practice-of-gratitude-dr-robert-emmons/
- The Gratitude Podcast (Gorgian Benta): https://hopetorecharge.com/episode/the-gratitude-podcast-with-gorgian-benta/
- “Mr. Thank You” (John Israel): https://hopetorecharge.com/episode/mr-thank-you-john-israel-attitude-of-gratitude/
- Gratitude Meditation (David Scheiner): https://hopetorecharge.com/episode/gratitude-meditation-with-david-scheiner/
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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands15m | Nov 24, 2022 - Trauma Reactions vs Healthy Instincts (Esther Goldstein)
Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.
In this episode, Esther discusses and provides critical details and skills to show us how to teach our children, notice their feelings and identify gut reactions and healthy instincts versus reacting from a trauma. We learn how to walk through different scenarios to support our children and how to create healthy boundaries without bring our own traumas into their lives, which will give them, and us, the tools to navigate through anxiety or uncertainty in the most healthy means possible.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Connect with Esther:
Instagram: https://www.instagram.com/esther_goldstein_lcsw
FB: https://www.facebook.com/integrativepsychfivetowns/
Web: https://integrativepsych.co
—————————————————————————
Topics Discussed:
- Trusting ourselves, to be able to give to our children
- Understanding our own mechanisms to identify our own fears or pain
- Being sensitive to our internal alarms
- Overactive trauma reactions versus healthy reactions
—————————————————————————
Quotes:
- “So much of the capacity to trust has to do with what our inner landscape is” @Esther Goldstein @MatanaJacobs #HopetoRecharge
- “The joy or the healing or the tending to, is going to feel so much more settling and nourishing” @Esther Goldstein @MatanaJacobs #HopetoRecharge
- “So you made a little bit of a booboo, but you have a relationship. So then you tended to it and you did a repair and that's a learning experience” @Esther Goldstein @MatanaJacobs #HopetoRecharge
- "There's prevention and then there's intervention. Sometimes we're lucky in prevention and sometimes we have to do intervention” @Esther Goldstein @MatanaJacobs #HopetoRecharge
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands1h 0m | Nov 23, 2022 - It's Called Manifesting... Look It Up (Anna Przy)
Anna Przy (Anna Przybylski) is a wife, business owner and humorous social media personality who juggles and struggles life with mental health challenges. Having been diagnosed with Anorexia, ADHD and depression, she channels her creativity into entertaining and engaging media content, to provide humor and help those who need a lift from the problems we all face.
Despite inventing the tag line, "It's called manifesting, Look it up" which has caught in social media and has hundreds of thousands of followers and views on TikTok, Instagram and more, day to day she lives down to earth and tries to help others with her unique brand of humor.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Connect with Anna:
Instagram: https://www.instagram.com/akprzy
TikTok: https://www.tiktok.com/discover/anna-przy
YouTube: https://youtube.com/channel/UCVA0ltsccU-Moa2NFN7fU7A
—————————————————————————
Topics Discussed:
- ADHD
- Discovering & treating Anorexia
- Understanding & validating yourself and needs
- Challenges of family business partners
—————————————————————————
Quotes:
- “80% of people with eating disorders. Aren't underweight… Nobody thinks there's anything wrong with you” @Anna Przy @MatanaJacobs #HopetoRecharge
- “I stopped going to school and at one point I just was like, I, I didn't know what was wrong with me, but I was like, something is wrong with me and I need help” @Anna Przy @MatanaJacobs #HopetoRecharge
- “I am essentially just saying the things I want out loud, which I think sometimes is really scary, but also makes them real.” @Anna Przy @MatanaJacobs #HopetoRecharge“
- I'm struggling, you know, at work to give 100% and online 100% and my home and my husband 100%” @Anna Przy @MatanaJacobs #HopetoRecharge
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands50m | Aug 4, 2022 - Not Everyone Understands (Solo)
We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.
Yet, gratitude remains our powerful ally, our undefeatable weapon that can aid in out quest to heal. Living strong and with a definitive motive to heal, we can accomplish insurmountable lows using this magical power by recognizing even the smallest things that we take for granted.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Topics Discussed
- Dealing with lack of Mental Health awareness
- Resolving to practice gratitude to those who least expect it
- Making a daily routine and its benefits
- Fighting to exist and survive despite life's challenges
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands22m | Jul 1, 2022 - Marriage & Religion: Does Practice Make Perfect? (Dr. Jennifer Finlayson-Fife)
Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses how we all want security in our lives, marriage, society and often in religious beliefs. Often the “rule” becomes the most important thing which then creates tension and frays our freedom and structure. Instead of allowing honesty and courage to drive us, we resort to making others happy, which causes us to fracture.
Dr. Jennifer discusses how individuals and couples can achieve greater satisfaction and passion in their emotional and sexual relationships, to foster self- and sexual-development, create happier intimate relationships, as well as happier individuals, despite social consequences by becoming self aware and understanding our choices.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Connect with Dr. Jennifer Finlayson-Fife: https://finlayson-fife.com
Dr. Jennifer’s Podcast: https://www.finlayson-fife.com/coaching/room-for-two
—————————————————————————
Topics Discussed:
- Not letting fear suffocate us
- Maintaining your individuality without being pressured to community/spouse
- Understanding & validating yourself and needs
- Not letting the rules become more important than the point
- Feeling secure by reinforcing our choices
—————————————————————————
Quotes:
- “the more Orthodox or demanding the community, the more that question can really challenge one's sense of self.” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
- “ it's very easy to make the fight be within the marriage. And to use the idea of God to pressure that fight” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
- “ I believed in a God who expected me to have integrity more than just comply” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
- “One must… operate out of a place of integrity, not… trying to be what others want us to be” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by: https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link to get the 10% off code.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands46m | Jun 23, 2022 - Marriage, Sex, Divorce & Relationship Awareness (Elisheva Liss)
In this second part of this episode, (part 1 here) with our returning guest Elisheva Liss, we dive into the controversial topic of the benefits and challenges of making our partners and children aware of the fundamentals of relationships and the taboo topic of sex awareness.
Often, religious or community obligations and accepted practices encourage young people to marry, and often without providing the tools to a happy marriage. Expectations in physical and emotional relationships are followed by disappointment, marital distress and divorce, leaving us to ponder what went wrong. Nowadays, the notion of commitment is mocked like an outdated religious construct and Elisheva suggests we take the time and patience to educate children, when age appropriate, and on an easy to understand level, that people experience love in different ways, as a much needed preparation for relationships so as to avoid misinformation and missed expectations later on in life. Listen to previous episodes with Elisheva here and here.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
—————————————————————————
Connect with Elisheva: http://elishevaliss.com
—————————————————————————
Topics Discussed:
- Educating our children about sex and relationships to make the right choices
- Teaching kids relationship building skills
- Amicable divorce without hatred and resentment
- Inexperienced dating that results in marriage
- Premarital counseling
—————————————————————————
Resources Mentioned:
Amazon: Mating in Captivity by Esther Perel
Amazon: Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Amazon: If You're in My Office, It's Already Too Late by James J. Sexton
Amazon: Hold On, But Don't Hold Still by Kristina Kuzmic
Elisheva's Blog Posts Mentioned:
https://www.elishevaliss.com/copy-of-blog-marriage
https://www.elishevaliss.com/post/why-are-there-so-many-more-divorces-nowadays
https://www.elishevaliss.com/post/why-saying-divorce-is-not-an-option-can-actually-hurt-marriages
https://www.elishevaliss.com/post/separation-is-not-always-step-one-to-a-divorce
—————————————————————————
Quotes:
- “Don't wait to talk about sex until your daughters or our son make someone pregnant or your daughter gets pregnant. Don't wait until it's too late .” @MatanaJacobs #HopetoRecharge
- “If two people go into a marriage with only the focus on pleasure and fun and enjoyment, when the going gets tough, they're in for a rude awakening.” @Elisheva Liss @MatanaJacobs #HopetoRecharge
- “We would be doing a tremendous service to incorporate a lot more relationship building skills into childhood and adolescence” @Elisheva Liss @MatanaJacobs #HopetoRecharge
- “hopefully divorce won't be... angry, bitter restraining orders... We can be sad. We can really be broken for a while... but do we have to hate the person just because we drifted apart?” @MatanaJacobs #HopetoRecharge
—————————————————————————
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
—————————————————————————
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
—————————————————————————
Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
—————————————————————————
2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
—————————————————————————
3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
—————————————————————————
Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.
Support this podcast at — https://redcircle.com/hope-to-recharge/donations
Advertising Inquiries: https://redcircle.com/brands36m | Jun 15, 2022