Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach

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Welcome back to &#34;The Mindful Journey&#34; podcast, where we explore the depths of the human mind and empower ourselves to live a more fulfilling life. I&#39;m your host, Nick Jancev and today I have an exciting announcement for all our loyal listeners. But before we dive into that, I want to take a moment to express my deepest gratitude to each and every one of you. Your support and dedication to this podcast have been truly inspiring. As a token of my appreciation, I am thrilled to announce an exclusive podcast offer membership for as low as the price of a coffee. That&#39;s right! For the cost of a single cup of coffee per month, you can gain access to a world of exclusive content, bonus episodes, and special features designed to enhance your mindfulness journey. But this membership is not just about the perks. It&#39;s about coming together as a community to support each other on our path towards healing and growth. Together, we can help ourselves and others heal through anxiety and find inner peace.Inside the membership, you&#39;ll find a wealth of resources, including guided meditations, expert interviews, and deep dives into various topics related to anxiety and mental well-being. Plus, you&#39;ll have the opportunity to connect with like-minded individuals through our private community forum, where you can share your experiences, ask questions, and receive support from others who are on a similar journey.So, if you&#39;re ready to take your mindfulness practice to the next level and join a community of individuals dedicated to personal growth, I invite you to click the link provided in the show notes to subscribe to our exclusive podcast offer membership. Your support not only helps us continue creating valuable content but also allows us to reach more people who may be in need of healing and guidance. Thank you once again for being a part of &#34;The Mindful Journey&#34; podcast. Your presence and engagement mean the world to me. Together, let&#39;s embark on a transformative journey to discover the power of the intellectual energy archetypes and unlock our true potential.That&#39;s all for today&#39;s episode. Remember to subscribe to our exclusive podcast offer membership and stay tuned for exciting content coming your way. Until next time, may you find peace, joy, and healing on your mindful journey.I would like to receive a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing! Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support. Let&#39;s conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#Feel free to share this invitation with your friends and  audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 184 :Energy of the archetypes personalities for relief of Anxiety & Mental Health

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Welcome to &#34;Holistic Health Anxiety Coaching &#34; the podcast where we explore the fascinating world of archetypes and how they shape our personalities and lives.I&#39;m your host, Nick Jancev, a holistic health coach specialising in anxiety management.In today&#39;s episode, we dive deep into the realm of intellectual archetypes and their unique personality styles. From the curious Sage to the innovative Magician, we&#39;ll unravel the mysteries behind these fascinating characters and understand how they influence our thoughts, behaviors, and overall well-being.As a holistic health coach, I&#39;ve seen firsthand the impact that our intellectual archetypes have on our mental and emotional health. Whether you find solace in the wisdom of the Sage or thrive on the creative energy of the Magician, understanding your intellectual archetype can empower you to harness your strengths and overcome challenges. Throughout this series, we&#39;ll explore the various intellectual archetypes and their distinct personality styles.We&#39;ll uncover how they perceive the world, process information, and interact with others. We&#39;ll also discuss practical strategies and techniques to optimize each archetype&#39;s potential, leading to greater clarity, fulfillment, and resilience.But before we dive into the depths of each intellectual archetype, let&#39;s address a common thread that ties us all together – anxiety. As a holistic health coach specializing in anxiety management, I&#39;ve witnessed how our intellectual archetypes can either exacerbate or alleviate anxiety symptoms.In each episode, we&#39;ll explore how anxiety manifests differently within each archetype and offer holistic approaches to manage and reduce anxiety&#39;s impact on our lives. From mindfulness practices to lifestyle adjustments, we&#39;ll provide actionable tips to help you find peace amidst the chaos.So, if you&#39;re ready to embark on a journey of self-discovery, unravel the mysteries of intellectual archetypes, and learn effective strategies to manage anxiety, then this podcast is for you. Together, we&#39;ll explore the depths of our minds, navigate the intricacies of our personalities, and uncover the keys to living a more balanced and fulfilling life. I&#39;m Nick Jancev, your guide on this transformative journey. Join me on &#34;Anxiety matters “ as we delve into the world of intellectual archetypes and discover the power within each of us to create a life of purpose, clarity, and inner peace.I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing! Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support. Let&#39;s conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth#AnxietyCoaching#Podcast#management#personalityFeel free to share this invitation with your friends and  audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 183:Intelligence archetypes personality styles . Anxiety & Mental Health

Welcome to the &#34;30 Mantras for Anxiety Relief&#34; podcast with your host, Nick Jancev, a holistic health coach and anxiety relief expert. In today&#39;s fast-paced world, anxiety has become an all-too-common companion for many of us. But fear not! Nick Jancev is here to guide you on a transformative journey towards finding solace and peace within yourself. Through his years of experience and expertise, Nick has discovered the power of mantras as a tool for anxiety relief. These 30 mantras have the potential to become your steadfast companions on the path to emotional well-being. Join us as Nick shares his profound insights, practical tips, and heartfelt stories that will empower you to overcome anxiety and reclaim your inner calm. In this episode of this podcast will delve into the wisdom behind each mantra, exploring their origins, meanings, and practical applications.Nick Jancev&#39;s compassionate guidance will help you navigate through life&#39;s challenges, empowering you to cultivate a resilient mindset and find serenity amidst the chaos. Whether you&#39;re a seasoned practitioner or new to the world of mantras, this podcast is for you.Tune in to discover the transformative power of these 30 mantras and embark on a journey towards anxiety relief and holistic well-being.Get ready to unlock the secrets to a calmer, more peaceful life as we embark on this enlightening podcast series .This is Nick Jancev, holistic health coach and anxiety relief expert. Let&#39;s begin this empowering journey together! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!  Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support.  Let&#39;s conquer anxiety together and embrace a life of balance and wellness.  Please feel free to Share with those who need to hear it.  Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and  audience and spread the message of hope and support.  Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 182:The 30 mantras meditation to relieve Anxiety Mental Health

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Welcome to &#34;Embracing the Unknown,&#34; the podcast that delves into the fascinating world of addiction to uncertainty. I&#39;m your host, Nick Jancev, a holistic health coach passionate about helping individuals navigate their journey towards emotional wellness and self-discovery. In this podcast, we&#39;ll explore the profound impact that the addiction to uncertainty can have on our lives and relationships. Join me as we dive deep into understanding the underlying reasons why some individuals unknowingly seek out chaos and sabotage themselves in their pursuit of love, connection, and stability. &#34;Embracing the Unknown&#34; aims to shed light on the complexities of trauma bonding and the addictive nature of uncertainty. Together, we&#39;ll uncover the psychological, emotional, and physiological factors that contribute to this pattern and explore effective strategies for breaking free from its grip. Whether you&#39;re someone who has experienced trauma or you&#39;re seeking a deeper understanding of the human psyche, this podcast is for you. Each episode will provide actionable insights, empowering you to reclaim your emotional well-being and cultivate healthier, more fulfilling relationships. So, if you&#39;re ready to embark on a transformative journey of self-discovery, join me on &#34;Embracing the Unknown.&#34; Together, we&#39;ll navigate the intricacies of trauma bonding, unravel the mysteries of addiction to uncertainty, and ultimately find healing and growth. I&#39;m Nick Jancev, and this is &#34;Embracing the Unknown.&#34; I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!  Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support.  Let&#39;s conquer anxiety together and embrace a life of balance and wellness.  Please feel free to Share with those who need to hear it.  Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#Anxiety Feel free to share this invitation with your friends and  audience and spread the message of hope and support.  Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messagesBlessing , Namaste Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 181: The Addiction of the Uncertainty, Anxiety & Mental Health

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Welcome back to another episode of &#34;The Holistic Health Anxiety Coaching ,&#34; the podcast that delves into the world of wellness and explores strategies for achieving optimal well-being. I&#39;m your host, Nick Jancev, a holistic health coach with a passion for helping individuals overcome anxiety and reclaim their lives.  In today&#39;s episode, we&#39;ll be diving deep into the topic of anxiety, a prevalent condition that affects millions around the world. From exploring the root causes of anxiety to discussing effective holistic approaches for managing and alleviating its symptoms, we&#39;ll leave no stone unturned.  As a certified holistic health coach, I have dedicated my career to guiding individuals on their journey towards mental and emotional well-being.Through my own personal experiences and extensive training, I have developed a unique perspective on anxiety and its impact on our lives.  Join me as we uncover the holistic strategies that can help us regain control over our mental health, from adopting healthy lifestyle habits to incorporating mindfulness and self-care practices. Together, we&#39;ll explore the mind-body connection, understanding how our thoughts, emotions, and physical health intertwine in the quest for balance and serenity.  In future episode, I&#39;ll be bringing on experts in the field of holistic health, psychologists, wellness practitioners, and individuals who have triumphed over anxiety to share their insights and personal stories. We&#39;ll discuss practical tips, evidence-based techniques, and provide resources that you can implement in your own life to embark on a holistic health journey towards anxiety relief. Whether you&#39;re someone who has dealt with anxiety firsthand or you&#39;re simply curious about adopting a more holistic approach to well-being, this podcast is for you.Together, we&#39;ll navigate the complex world of anxiety and empower ourselves to lead happier, healthier lives.So, sit back, relax, and get ready to embark on this transformative journey towards holistic health and anxiety relief. Let&#39;s dive in! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!  Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support.  Let&#39;s conquer anxiety together and embrace a life of balance and wellness.  Please feel free to Share with those who need to hear it.  Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#anxiety Feel free to share this invitation with your friends and  audience and spread the message of hope and support.  Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 180:Finding Solace In Healthy Distraction Anxiety & Mental Health

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Welcome to &#34;Quantum Insights,&#34; the podcast where we dive deep into the fascinating world of quantum mechanics. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety.  In this podcast, we&#39;ll explore the mind-bending concepts of quantum physics and their implications for our everyday lives. From the mysteries of wave-particle duality to the mind-blowing phenomenon of quantum entanglement, we&#39;ll unravel the secrets of this captivating field. As a holistic health coach for anxiety, I bring a unique perspective to the world of quantum mechanics. We&#39;ll explore how understanding the quantum nature of our consciousness can help us find inner peace and navigate the complexities of life with greater clarity. Join me on this journey as we bridge the gap between science and spirituality, exploring the limitless possibilities that quantum mechanics offers us. Get ready to expand your mind, challenge your beliefs, and uncover the profound connections between quantum physics and holistic well-being. &#34;Quantum physics reveals a universe where the impossible becomes possible, where particles dance in uncertainty, and where the observer becomes an integral part of the observed. It challenges our understanding of reality and invites us to embrace the profound interconnectedness of all things.&#34; Here in &#34;Quantum Insights,&#34; the realm of quantum mechanics is yours to explore. So, grab your headphones, open your mind, and let&#39;s embark on this extraordinary adventure together. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!  Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support.  Let&#39;s conquer anxiety together and embrace a life of balance and wellness.  Please feel free to Share with those who need to hear it.  Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and  audience and spread the message of hope and support.  Thank you for your commitment to making a positive impact for you and others who need to hear these healing ❤️‍🩹 messages Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 179:Quantum physics , Healing Anxiety & Depression mental health

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Welcome to the Holistic Healing Podcast with Nick Jancev. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety. Today&#39;s episode is all about healing anxiety through Neuro-Linguistic Programming, or NLP. Anxiety is a common experience for many people, characterized by feelings of unease, fear, and worry. Through NLP techniques, we can address the root causes of anxiety and transform them into a state of calm and peace. In this episode, I&#39;ll share my insights and experiences as a holistic health coach, guiding individuals on their journey to overcome anxiety using NLP. We&#39;ll explore the connection between NLP and anxiety, as well as some specific NLP techniques that can help you heal. If you&#39;ve been struggling with anxiety and are looking for a natural approach to healing, this episode is for you. So, let&#39;s dive in and discover the power of NLP in overcoming anxiety. NLP, or Neuro-Linguistic Programming, is a powerful approach that combines psychology, linguistics, and neurology. It focuses on understanding how our thoughts, language, and patterns of behavior influence our experiences and outcomes. I When it comes to anxiety, NLP helps us identify and reframe negative thought patterns, limiting beliefs, and unhelpful behaviors. By doing so, we can create new neural pathways that support feelings of calm and well-being. One key NLP technique for healing anxiety is called reframing. Reframing involves shifting our perspective on a situation to find new meanings and insights. By reframing anxious thoughts and beliefs, we can change our emotional response and experience a sense of relief. Another powerful NLP technique is anchoring. Anchoring involves associating a specific physical or mental state with a desired emotion. By creating an anchor for calmness or confidence, we can access that state whenever we feel anxious, helping us regain control over our emotions. Positive affirmations are also an effective tool in NLP for anxiety healing. By repeating positive statements, we can reprogram our subconscious mind and replace negative self-talk with empowering beliefs. If you&#39;re interested in exploring NLP for anxiety healing, I recommend finding a qualified NLP practitioner who specializes in anxiety. Working with a professional can provide guidance and support throughout your healing journey. There are also many NLP resources available, such as books, online courses, and workshops. By dedicating time and effort to learning and practicing NLP techniques, you can experience profound transformations in your anxiety levels. Remember, healing anxiety is possible. With the power of NLP, you can free yourself from the grips of anxiety and embrace a life of calm and well-being. Thank you for joining me on this episode of the Holistic Healing Podcast. I hope you found this information valuable and empowering. Stay tuned for more episodes where we explore holistic approaches to health and well-being. would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! <a href="https://calendly.com/nickjrotary/spring" rel="nofollow">https://calendly.com/nickjrotary/spring</a> hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!  Subscribe to my podcast &#34;Holistic Health Anxiety Coaching&#34; for expert tips, guidance, and support.  Let&#39;s conquer anxiety together and embrace a life of balance and wellness.  Please feel free to Share with those who need to hear it.  Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and  audience and spread the message of hope and support.  Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 178:How to heal anxiety through NLP ?

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Welcome to &#34;The Journey Within,&#34; the podcast that takes you on a transformative exploration of self-love, healing, and personal growth. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety. In each episode, we&#39;ll dive deep into the keys to self-love, unlocking the secrets to cultivating a nurturing relationship with yourself. Join me as we explore the power of self-compassion, empathy, and kindness, and how these essential elements can help you heal from unresolved trauma and wounds.Together, we&#39;ll embark on a journey of self-discovery, embracing the challenges and triumphs that come with it. I&#39;ll share practical tips, insights, and personal experiences to guide you on your path towards self-love, empowering you to overcome anxiety and create a life filled with joy, purpose, and authenticity.So, whether you&#39;re seeking to overcome past traumas, find inner peace, or simply improve your overall well-being, &#34;The Journey Within&#34; is here to support you every step of the way. Get ready to unlock the keys to self-love and embark on a transformative adventure like no other.I&#39;m Nick Jancev, and this is &#34;The Journey Within.&#34; The heartfelt decisions &amp; self love . Let&#39;s begin &amp; learn how to tap into self empowerment! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing<a href="https://calendly.com/nickjrotary/30min" rel="nofollow">https://calendly.com/nickjrotary/30mi</a>For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility <a href="https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP" rel="nofollow">https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP</a>Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻Dear Friends Nick JancevHolistic Health Coach for Anxiety  Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 177:The Keys to self-love & compassion

Welcome to another episode of &#34;Holistic Healing for Anxiety,&#34; your go-to podcast for practical techniques to find tranquility and overcome anxiety. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety management.In today&#39;s episode, we dive into Chapter 5 of our series, titled &#34;From Anxiety to Tranquility: Effective Healing Techniques.&#34; We&#39;ll explore powerful techniques that have been proven to reduce anxiety, release negative emotions, and provide a sense of empowerment.Throughout this chapter, we&#39;ll discuss three key techniques: 4 Square Breathing, Scream Therapy, and Journaling. These techniques have helped countless beginners on their journey towards tranquility and regaining control over their lives. Whether you&#39;re just starting your healing journey or looking for additional tools to enhance your well-being, this episode is packed with practical insights and actionable steps to help you overcome anxiety and discover that life is not as hard as it seems.So, grab a cozy spot, take a deep breath, and get ready to explore these effective healing techniques that can transform your relationship with anxiety. Let&#39;s begin our journey towards tranquility together.I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing<a href="https://calendly.com/nickjrotary/30min" rel="nofollow">https://calendly.com/nickjrotary/30mi</a>For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility <a href="https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP" rel="nofollow">https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP</a>Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me onNickjancevlifecoach@gmail.com  Namaste 🙏🏻Dear Friends Nick JancevHolistic Health Coach for Anxiety  Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 176:Anatomy of anxiety .Chapter 5 The effective healing techniques

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In this episode of &#34;Drift Away,&#34; dive into the power of meditation music to slow down time and ease anxiety. Join us as we explore the soothing melodies and calming rhythms that can help you find your inner peace. Discover the breath of life as it guide you through a journey of relaxation and tranquility. Tune in and let the music effortlessly transport you to a state of deep relaxation and serenity. Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 175:Drift With The Breath of Life & Ease Anxiety

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“Death Breathe” Welcome back to another episode of The Holistic Health Coach Podcast! I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we have a thought-provoking and intriguing topic to discuss - &#34;Death Breathe.&#34; Now, you might be wondering what this term means and how it relates to anxiety. Well, stay tuned because we&#39;re about to dive deep into this fascinating subject. Understanding Death Breathe Death Breathe refers to a breathing technique that has gained popularity among those seeking relief from anxiety and stress. It involves a controlled form of deep breathing, often associated with a meditative state. In this segment, we&#39;ll explore the origins of Death Breathe, its benefits, and how it can help individuals struggling with anxiety. The Science Behind Death Breathe Breathing exercises have been used for centuries to promote relaxation and enhance well-being. But what makes Death Breathe unique? In this segment, we&#39;ll delve into the science behind this technique and explore how it affects our nervous system, brain function, and overall mental health. We&#39;ll also discuss the physiological changes that occur during Death Breathe and the potential mechanisms behind its anxiety-reducing effects. Now that we understand the theory and science behind Death Breathe, it&#39;s time to put it into practice. In this segment, I&#39;ll guide you through a step-by-step demonstration of the Death Breathe technique. We&#39;ll explore different variations, tips for beginners, and how to incorporate this practice into your daily routine for maximum benefits. Throughout my career as a holistic health coach for Anxiety, I&#39;ve witnessed the transformative power of Death Breathe in the lives of individuals struggling with anxiety. In this segment, I&#39;ll share real-life practical demonstration that will leave a positive impact on you , if you practice breathing technique with me . Thus will inspire and motivate you to explore Death Breathe as a tool for coping and managing anxiety. If you have any questions or concerns happy to provide a comprehensive understanding of Death Breathe and its potential applications for anxiety relief. My friends , Thank you for joining me on this enlightening journey into the world of Death Breathe. I hope this episode has provided you with valuable knowledge and practical techniques to manage anxiety through controlled breathing. Remember, the power to heal and find inner peace lies within each of us. Stay tuned for more episodes of The Holistic Health Coach Podcast, where we explore various topics related to holistic well-being. Until next time, breathe deeply and live mindfully. Your Support Matters! 🌟 If you have found value and encouragement in &#34;Illuminating the Darkness,&#34; consider making a donation to support our mission.  Your contribution will help us continue providing valuable resources and spreading awareness about anxiety and mental well-being. 🙏🏼 Plse Donate Here: https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations Your generosity will make a difference in the lives of those seeking solace and guidance on their journey towards conquering anxiety. Together, we can make a positive impact and bring light into the lives of others. Thank you for being a part of our community and for your continued support! Let&#39;s illuminate the darkness and empower each other to live a life free from anxiety. Warm regards Nick Jancev Holistic Health Coach for Anxiety  Disclaimer: The information provided in this podcast is for educational purposes only and should not substitute professional medical advice. Please consult with a qualified healthcare provider before implementing any techniques or practices discussed in this episode. Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 174:The Death Breath , Healing Anxiety Mental Health

Welcome to &#34;Illuminating the Darkness,&#34; the podcast dedicated to shedding light on anxiety and providing holistic solutions for a healthier, happier life. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this episode, we&#39;ll explore the depths of anxiety and uncover strategies to overcome its grip. Together, we&#39;ll navigate the path towards inner peace, resilience, and empowerment. Today, we&#39;re delving into five key points that will help you on your journey to conquer anxiety and reclaim control over your thoughts and emotions. it’s this episode we learn:The Power of ThoughtsOur first point highlights the profound impact of our thoughts on anxiety. We&#39;ll explore how introducing alternative thoughts can weaken anxiety&#39;s hold and pave the way for a calmer mind. Coping TechniquesNext, we&#39;ll dive into the importance of coping techniques for anxiety management. Discover a wide range of effective strategies that you can incorporate into your daily life to reduce anxiety and increase resilience. Conquering FearOur third point emphasizes the significance of making choices and facing our fears head-on. By actively choosing to confront our fears, we can diminish anxiety&#39;s power and create a pathway towards peace. Faith as an AnchorMoving forward, we&#39;ll explore the role of faith as an anchor in the face of anxiety. Drawing inspiration from real-life stories, we&#39;ll discuss how faith can provide strength and peace, even in the most challenging circumstances.Starting the Healing JourneyLastly, we&#39;ll delve into the importance of starting the healing process, regardless of life&#39;s imperfections. Waiting for the perfect conditions to begin healing is futile. We&#39;ll explore how taking the first steps towards healing opens up the possibility of finding peace and overcoming anxiety. Join me in this transformative journey as we illuminate the darkness of anxiety and embrace a holistic approach to mental well-being. Thank you for tuning in to &#34;Illuminating the Darkness.&#34; I&#39;m Nick Jancev, your host and holistic health coach for anxiety. Stay tuned for upcoming episodes filled with valuable insights and practical tips on your path to a life free from anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing <a href="https://calendly.com/nickjrotary/30min" rel="nofollow">https://calendly.com/nickjrotary/30mi</a> For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility <a href="https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP" rel="nofollow">https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP</a> Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com  Namaste 🙏🏻Dear Friends Nick JancevHolistic Health Coach for Anxiety  Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 173:Chapter 4Illuminating the darkness. Anxiety & Mental Health

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Welcome back to another episode of our podcast, &#34;Let It Go or Fall.&#34; I&#39;m your host, Nick Jancev and today we dive deep into the importance of learning How to let go and the transformative power it holds in our lives. As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it&#39;s past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment? It’s important to open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go. Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us. Join us as we share insights, practical tips, a meditation . Whether you&#39;re holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this episode will provide you with the tools and inspiration to start embracing the art of letting go. So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let&#39;s discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance. Welcome to &#34;Let It Go or Fall&#34; with your hosts, Nick Jancev Let&#39;s dive in and learn why it&#39;s important to learn to let go. Enjoy the meditation You are welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘‍♂️🧘‍♀️🙏Email: Jancev Holistic Health nickjancevlifecoach@gmail.com Anxiety Coach at Anxiety to Tranquilityhttps://www.facebook.com/profile.php?id=100092849553502 Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 172:Let it go now or fall ?

Welcome, welcome, dear listeners, to another episode of Chapter 3 &#34;The Anxiety Healing Path&#34; podcast. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we embark on Chapter 3 of our enlightening journey, delving deep into the fascinating world of anxiety and its intricate anatomy. In this chapter, aptly from my book &#34;Anatomy of Anxiety,&#34; we will explore the various types of anxiety disorders that many of us face. From Generalized Anxiety Disorders to Panic Disorders, Social Anxiety Disorders to Specific Phobias, and even Agoraphobia and Separation Anxiety, our exploration knows no bounds. But fear not, for this chapter is not meant to overwhelm us. Instead, it opens the door to healing and liberation. It reminds us that anxiety can be conquered, and a life of peace can be achieved . However, my dear listeners, the path to healing requires courage, grit, and hard work. Are we prepared to confront our fears head-on and do what it takes to overcome anxiety? Throughout this episode, I will share with you the powerful tools and techniques that have personally resonated with me on my own journey and have proven effective for countless others. From Cognitive Behavioural Therapy and Hypnosis to Talk Therapy and Mindfulness, we will uncover the secrets to managing and reducing . But that&#39;s not all! We will also explore the importance of journaling for deep analysis, the calming effects of deep breath exercises, and the role of fitness and proper nutrition in supporting our mental well-being. Join me on this captivating adventure as we navigate the labyrinth of anxiety and unveil the path to healing. Remember, my dear listeners, it&#39;s not just about reaching the destination; it&#39;s about arriving at a place of peace, where anxiety no longer holds us captive. So sit back, relax, and let&#39;s embark on Chapter 3: of The book Anatomy of Anxiety. Together, we will uncover the keys to unlock our inner strength and reclaim our lives from the clutches of anxiety. Thank you for joining me today on &#34;The Healing Path&#34; podcast. I&#39;m Nick Jancev, your guide on this holistic journey towards a life of serenity and well-being. Stay tuned for an enlightening and transformative episode ahead. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome, welcome, dear listeners, to another episode of Chapter 3 "The Anxiety Healing Path" podcast. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we embark on Chapter 3 of our enlightening journey, delving deep into the fascinating world of anxiety and its intricate anatomy.

In this chapter, aptly from my book "Anatomy of Anxiety," we will explore the various types of anxiety disorders that many of us face. From Generalized Anxiety Disorders to Panic Disorders, Social Anxiety Disorders to Specific Phobias, and even Agoraphobia and Separation Anxiety, our exploration knows no bounds.

But fear not, for this chapter is not meant to overwhelm us. Instead, it opens the door to healing and liberation. It reminds us that anxiety can be conquered, and a life of peace can be achieved . However, my dear listeners, the path to healing requires courage, grit, and hard work. Are we prepared to confront our fears head-on and do what it takes to overcome anxiety?

Throughout this episode, I will share with you the powerful tools and techniques that have personally resonated with me on my own journey and have proven effective for countless others. From Cognitive Behavioural Therapy and Hypnosis to Talk Therapy and Mindfulness, we will uncover the secrets to managing and reducing . But that's not all! We will also explore the importance of journaling for deep analysis, the calming effects of deep breath exercises, and the role of fitness and proper nutrition in supporting our mental well-being.

Join me on this captivating adventure as we navigate the labyrinth of anxiety and unveil the path to healing. Remember, my dear listeners, it's not just about reaching the destination; it's about arriving at a place of peace, where anxiety no longer holds us captive.

So sit back, relax, and let's embark on Chapter 3: of The book Anatomy of Anxiety. Together, we will uncover the keys to unlock our inner strength and reclaim our lives from the clutches of anxiety.

Thank you for joining me today on "The Healing Path" podcast. I'm Nick Jancev, your guide on this holistic journey towards a life of serenity and well-being. Stay tuned for an enlightening and transformative episode ahead.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻
Dear Friends 
Nick Jancev
Holistic Health Coach for Anxiety 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Episode 171: Anatomy of Anxiety chapter 3 The Healing path to Anxiety and Mental Health

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Welcome to &#34;Embrace JOMO: Finding Inner Peace in a Frenetic World.&#34; I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this podcast, we&#39;ll explore the power of JOMO, the joy of missing out, and how it can transform our lives in the face of constant distractions and overwhelm.

Anxiety has become a prevalent issue in our fast-paced society. We&#39;re constantly bombarded with information, notifications, and the pressure to always be connected. But what if I told you that the key to finding peace lies in embracing the art of missing out?



Throughout this podcast, we&#39;ll delve into the concept of JOMO and its profound impact on our mental and emotional well-being. We&#39;ll explore practical strategies, mindfulness techniques, and expert insights to help you navigate the challenges of anxiety and embrace the beauty of now.



As a holistic health coach, I&#39;ve witnessed firsthand the transformative power of embracing JOMO. It&#39;s about consciously choosing what truly matters to us and letting go of the fear of missing out. Together, we&#39;ll uncover the hidden joys and freedom that come with prioritizing our mental health and being fully present in each moment.

Each occasions in our episode will feature inspiring interviews with experts in the field of mental health, mindfulness, and personal development. We&#39;ll hear their stories, learn from their experiences, and gain valuable insights to help us on our journey towards inner peace.

So, if you&#39;re ready to break free from the clutches of anxiety, join me on this podcast as we explore the art of embracing JOMO. Together, we&#39;ll cultivate a deeper sense of self-awareness, find solace in the present moment, and create a life filled with balance, joy, and contentment. 
Get ready to embark on a transformative journey towards embracing the power of JOMO. Stay tuned for our first episode, where we&#39;ll dive deeper into the foundations of JOMO and its profound impact on our overall well-being.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to "Embrace JOMO: Finding Inner Peace in a Frenetic World." I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this podcast, we'll explore the power of JOMO, the joy of missing out, and how it can transform our lives in the face of constant distractions and overwhelm.

Anxiety has become a prevalent issue in our fast-paced society. We're constantly bombarded with information, notifications, and the pressure to always be connected. But what if I told you that the key to finding peace lies in embracing the art of missing out?



Throughout this podcast, we'll delve into the concept of JOMO and its profound impact on our mental and emotional well-being. We'll explore practical strategies, mindfulness techniques, and expert insights to help you navigate the challenges of anxiety and embrace the beauty of now.



As a holistic health coach, I've witnessed firsthand the transformative power of embracing JOMO. It's about consciously choosing what truly matters to us and letting go of the fear of missing out. Together, we'll uncover the hidden joys and freedom that come with prioritizing our mental health and being fully present in each moment.

Each occasions in our episode will feature inspiring interviews with experts in the field of mental health, mindfulness, and personal development. We'll hear their stories, learn from their experiences, and gain valuable insights to help us on our journey towards inner peace.

So, if you're ready to break free from the clutches of anxiety, join me on this podcast as we explore the art of embracing JOMO. Together, we'll cultivate a deeper sense of self-awareness, find solace in the present moment, and create a life filled with balance, joy, and contentment. 
Get ready to embark on a transformative journey towards embracing the power of JOMO. Stay tuned for our first episode, where we'll dive deeper into the foundations of JOMO and its profound impact on our overall well-being.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 170:Embrace JOMO , be in the now and release the Anxiety

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Welcome to the Holistic Health Anxiety Coaching Podcast, I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety. On this show, we dive deep into the world of mental well-being, exploring strategies and insights to help you navigate through life&#39;s challenges with a renewed sense of peace and empowerment. 

In today&#39;s episode, we&#39;re going to explore the power of reframing our thinking when it comes to anxiety. We&#39;ll uncover the six most powerful words that can transform our mindset and provide a fresh perspective on managing anxiety. 

Together, we will embark on a journey of self-discovery, guided by the belief that anxiety can be a catalyst for personal growth and transformation. We&#39;ll learn how to embrace the challenges, find gratitude in the midst of uncertainty, and take control of our own well-being. 

So, if you&#39;re ready to reclaim your inner peace and unlock the potential within anxiety, then this podcast is for you. Join me, Nick Jancev, and a community of like-minded individuals as we explore practical strategies, engage in thoughtful conversations, and discover the power of reframing our thinking for a life filled with calm and contentment. 

Get ready to embrace the wonderful opportunities that anxiety presents, as we dive into the world of mindful living. I&#39;m thrilled to have you on this transformative journey. 

Let’s all tuned in to this episode, where we&#39;ll delve deeper into the six powerful words that can reframe our thinking for anxiety. Until then, remember to breathe, embrace the present moment, and live mindfully. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to the Holistic Health Anxiety Coaching Podcast, I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. On this show, we dive deep into the world of mental well-being, exploring strategies and insights to help you navigate through life's challenges with a renewed sense of peace and empowerment. 

In today's episode, we're going to explore the power of reframing our thinking when it comes to anxiety. We'll uncover the six most powerful words that can transform our mindset and provide a fresh perspective on managing anxiety. 

Together, we will embark on a journey of self-discovery, guided by the belief that anxiety can be a catalyst for personal growth and transformation. We'll learn how to embrace the challenges, find gratitude in the midst of uncertainty, and take control of our own well-being. 

So, if you're ready to reclaim your inner peace and unlock the potential within anxiety, then this podcast is for you. Join me, Nick Jancev, and a community of like-minded individuals as we explore practical strategies, engage in thoughtful conversations, and discover the power of reframing our thinking for a life filled with calm and contentment. 

Get ready to embrace the wonderful opportunities that anxiety presents, as we dive into the world of mindful living. I'm thrilled to have you on this transformative journey. 

Let’s all tuned in to this episode, where we'll delve deeper into the six powerful words that can reframe our thinking for anxiety. Until then, remember to breathe, embrace the present moment, and live mindfully. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 169:The six most powerful words to reframe our mindsets for Anxiety

Welcome to &#34;Unmasking Anxiety,&#34; the podcast where we delve into the depths of our inner world to understand the origins and nature of anxiety. I&#39;m your host, and today we&#39;ll be focusing on Chapter 2, where we explore the roots of anxiety and unmask its true nature. In this chapter, we&#39;re confronted with the proposition that anxiety is not solely rooted in external factors, but rather influenced by our inner beliefs about ourselves and others. It challenges us to examine the core beliefs we hold and how they shape our experience of anxiety. anxiety is not just a response to external circumstances. It&#39;s often driven by our own thoughts and perceptions about ourselves and the world around us. These beliefs can be deeply ingrained and often stem from our upbringing, past experiences, or societal expectations. Our upbringing plays a significant role in shaping our beliefs and attitudes. The chapter also proposes that the threat of physical predators has been replaced by modern-day pressures, suggesting that while the dangers may have changed, the anxiety they induce remains just as real. It&#39;s fascinating to consider how our ancestors faced external threats that required immediate action, while today&#39;s pressures are more abstract and long-term. This shift in the nature of anxiety can lead to chronic and prolonged stress, impacting our mental and physical well-being. Another thought-provoking proposition in this chapter is that the question of &#34;am I good enough and will people like me?&#34; lies at the core of anxiety. It challenges us to explore our own self-doubt and insecurities and how they contribute to our anxiety. Our need for validation and acceptance can drive anxiety in various aspects of our lives, whether it&#39;s at work, in relationships, or even in social settings. Understanding and addressing these underlying insecurities is crucial in overcoming anxiety. Moving forward, the chapter suggests that anxiety may stem from hidden dangers or triggers that go unnoticed. It prompts us to examine our lives and identify any potential sources of anxiety that we may not be fully aware of. Sometimes, anxiety can be rooted in past traumas or unresolved issues. These hidden triggers can have a significant impact on our anxiety levels, and it&#39;s important to acknowledge and address them in order to find healing and release. And that leads us to the proposition that embracing imperfections, letting go of the past, and giving up detrimental habits can lead to real freedom from anxiety. It encourages us to cultivate self-compassion and work towards accepting ourselves as we are. Embracing imperfections and letting go of the need for perfection can be incredibly liberating. It allows us to release the pressure we put on ourselves and find peace in our authenticity. It&#39;s a journey of self-discovery and self-acceptance that can lead to a more fulfilling and anxiety-free life. Lastly, the thus chapter it emphasizes the importance of understanding our true selves and living authentically as a means to overcome anxiety. It encourages us to explore our identity, values, and passions, and align our lives with our inner truth. When we live authentically, we can let go of the need to meet others&#39; expectations and find a sense of inner peace. Being true to ourselves allows us to navigate life with greater clarity and resilience, ultimately reducing our experience of anxiety. &#34;Unmasking Anxiety.&#34; It&#39;s been an enlightening discussion, shedding light on the origins of anxiety and offering valuable perspectives on how we can unmask its true nature. Join us next time as we continue our exploration into the uncharted territories of anxiety. Remember, understanding anxiety is the first step towards finding freedom from its grasp. Until then, take care of yourselves, and may you find peace on your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to "Unmasking Anxiety," the podcast where we delve into the depths of our inner world to understand the origins and nature of anxiety. I'm your host, and today we'll be focusing on Chapter 2, where we explore the roots of anxiety and unmask its true nature. 

In this chapter, we're confronted with the proposition that anxiety is not solely rooted in external factors, but rather influenced by our inner beliefs about ourselves and others. It challenges us to examine the core beliefs we hold and how they shape our experience of anxiety. 

anxiety is not just a response to external circumstances. It's often driven by our own thoughts and perceptions about ourselves and the world around us. These beliefs can be deeply ingrained and often stem from our upbringing, past experiences, or societal expectations.

Our upbringing plays a significant role in shaping our beliefs and attitudes. The chapter also proposes that the threat of physical predators has been replaced by modern-day pressures, suggesting that while the dangers may have changed, the anxiety they induce remains just as real.

It's fascinating to consider how our ancestors faced external threats that required immediate action, while today's pressures are more abstract and long-term. This shift in the nature of anxiety can lead to chronic and prolonged stress, impacting our mental and physical well-being.

Another thought-provoking proposition in this chapter is that the question of "am I good enough and will people like me?" lies at the core of anxiety. It challenges us to explore our own self-doubt and insecurities and how they contribute to our anxiety.

Our need for validation and acceptance can drive anxiety in various aspects of our lives, whether it's at work, in relationships, or even in social settings. Understanding and addressing these underlying insecurities is crucial in overcoming anxiety.

Moving forward, the chapter suggests that anxiety may stem from hidden dangers or triggers that go unnoticed. It prompts us to examine our lives and identify any potential sources of anxiety that we may not be fully aware of.

Sometimes, anxiety can be rooted in past traumas or unresolved issues. These hidden triggers can have a significant impact on our anxiety levels, and it's important to acknowledge and address them in order to find healing and release.

And that leads us to the proposition that embracing imperfections, letting go of the past, and giving up detrimental habits can lead to real freedom from anxiety. It encourages us to cultivate self-compassion and work towards accepting ourselves as we are.

Embracing imperfections and letting go of the need for perfection can be incredibly liberating. It allows us to release the pressure we put on ourselves and find peace in our authenticity. It's a journey of self-discovery and self-acceptance that can lead to a more fulfilling and anxiety-free life.

Lastly, the thus chapter it emphasizes the importance of understanding our true selves and living authentically as a means to overcome anxiety. It encourages us to explore our identity, values, and passions, and align our lives with our inner truth.

When we live authentically, we can let go of the need to meet others' expectations and find a sense of inner peace. Being true to ourselves allows us to navigate life with greater clarity and resilience, ultimately reducing our experience of anxiety.

 "Unmasking Anxiety." It's been an enlightening discussion, shedding light on the origins of anxiety and offering valuable perspectives on how we can unmask its true nature.

Join us next time as we continue our exploration into the uncharted territories of anxiety. Remember, understanding anxiety is the first step towards finding freedom from its grasp. Until then, take care of yourselves, and may you find peace on your journey. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 168: Chapter 2:Unmasking anxiety, origins . Rediscover strength and authenticity, break free selfdoubt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/24/18/e704af7d-4472-48e8-913b-9a516df062bb__2F88261869_2F3ce2114620333348a75bca59f8d2e4dd.m4a

Welcome to &#34;Connect Before We Communicate,&#34; In this podcast we explore the importance of building connections before engaging in meaningful conversations. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety.

In today&#39;s fast-paced and digitally connected world, it&#39;s easy to overlook the significance of truly connecting with others before we communicate. Whether it&#39;s in our personal relationships, workplace interactions, or even casual conversations, establishing a strong foundation of connection can make all the difference.

As a holistic health coach, my mission is to help individuals navigate anxiety and cultivate a sense of well-being. I firmly believe that by prioritizing connection, we can enhance our relationships, improve our communication skills, and ultimately lead happier, more fulfilled lives.

In thus episode of &#34;Connect Before We Communicate,&#34; we&#39;ll delve into various aspects of building connections. We&#39;ll explore practical strategies, insightful and thought-provoking question’s and meditation that will empower you to create deeper, more meaningful connections with others.

Whether you&#39;re seeking to improve your personal relationships, enhance your professional connections, or simply become a more effective communicator, this podcast is for you. Together, we&#39;ll uncover the power of authentic connection and its transformative impact on our lives.

join me, Nick Jancev, as we embark on this journey of connection and communication. Let’s &#34;Connect Before We Communicate&#34; today, and let&#39;s unlock the potential within each conversation.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Until next time, remember, true connection starts before we communicate.



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to "Connect Before We Communicate," In this podcast we explore the importance of building connections before engaging in meaningful conversations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

In today's fast-paced and digitally connected world, it's easy to overlook the significance of truly connecting with others before we communicate. Whether it's in our personal relationships, workplace interactions, or even casual conversations, establishing a strong foundation of connection can make all the difference.

As a holistic health coach, my mission is to help individuals navigate anxiety and cultivate a sense of well-being. I firmly believe that by prioritizing connection, we can enhance our relationships, improve our communication skills, and ultimately lead happier, more fulfilled lives.

In thus episode of "Connect Before We Communicate," we'll delve into various aspects of building connections. We'll explore practical strategies, insightful and thought-provoking question’s and meditation that will empower you to create deeper, more meaningful connections with others.

Whether you're seeking to improve your personal relationships, enhance your professional connections, or simply become a more effective communicator, this podcast is for you. Together, we'll uncover the power of authentic connection and its transformative impact on our lives.

join me, Nick Jancev, as we embark on this journey of connection and communication. Let’s "Connect Before We Communicate" today, and let's unlock the potential within each conversation.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Until next time, remember, true connection starts before we communicate.



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 167:Connection first , communications second to minimise anxiety & conflicts

Welcome to &#34;The Universal Test of Time: Anxiety to Tranquility,&#34; the podcast that explores the journey from anxiety to inner peace. I&#39;m your host, Nick Jancev, a holistic health coach specializing in anxiety. In this first chapter, we will dive deep into the profound impact that time has on our lives and how it can either fuel our anxiety or guide us towards tranquility. Throughout this podcast, we will explore various strategies, insights, that will empower you to overcome anxiety and cultivate a sense of tranquility in your daily life. As a holistic health coach, my mission is to provide you with practical tools and guidance to navigate the challenges of anxiety and support your overall well-being. Together, we will uncover the underlying causes of anxiety, address the mind-body connection, and explore holistic approaches to restore balance and peace in your life. Each episode will feature expert advice in the field of mental health, as well as insights on successful methods , tips for your transformation from anxiety into tranquility. So, whether you&#39;re struggling with anxiety yourself or seeking to support a loved one, this podcast is for you. Join me on this transformative journey as we unravel the mysteries of anxiety and discover the path to lasting tranquility. Thank you for tuning in to &#34;The Universal Test of Time: Anxiety to Tranquility.&#34; Chapter one . I&#39;m your host, Nick Jancev, and together, we will navigate the challenges of anxiety and embrace a life of peace and tranquility. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to "The Universal Test of Time: Anxiety to Tranquility," the podcast that explores the journey from anxiety to inner peace. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. 
In this first chapter, we will dive deep into the profound impact that time has on our lives and how it can either fuel our anxiety or guide us towards tranquility. 

Throughout this podcast, we will explore various strategies, insights, that will empower you to overcome anxiety and cultivate a sense of tranquility in your daily life. 

As a holistic health coach, my mission is to provide you with practical tools and guidance to navigate the challenges of anxiety and support your overall well-being. 

Together, we will uncover the underlying causes of anxiety, address the mind-body connection, and explore holistic approaches to restore balance and peace in your life. 

Each episode will feature expert advice in the field of mental health, as well as insights on successful methods , tips for your transformation from anxiety into tranquility. 

So, whether you're struggling with anxiety yourself or seeking to support a loved one, this podcast is for you. 

Join me on this transformative journey as we unravel the mysteries of anxiety and discover the path to lasting tranquility. 

Thank you for tuning in to "The Universal Test of Time: Anxiety to Tranquility." Chapter one . I'm your host, Nick Jancev, and together, we will navigate the challenges of anxiety and embrace a life of peace and tranquility. 

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 166:chapter one. The Universal Test of time . Anxiety to tranquillity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/24/18/01385fb4-5ef5-4bda-810a-b159a8c9a4ea__2F2024-5-18_2F380961998-44100-2-3f5ed5b72464a.m4a

Welcome to today&#39;s episode of &#34;Holistic Health Coaching for Anxiety&#34; with your host, Nick Jancev, a certified holistic health coach specializing in anxiety. In this episode, we will explore effective strategies and techniques to coach someone out of anxiety.

Anxiety can be a challenging experience, and supporting individuals through it requires a compassionate and empathetic approach. As a coach, it&#39;s essential to be mindful of the language we use and the impact it can have on someone&#39;s journey towards healing. 

In this episode, we will discuss phrases to avoid when coaching someone out of anxiety, as well as alternative ways to provide support. It&#39;s important to remember that everyone&#39;s experience with anxiety is unique, and what works for one person may not work for another. 

We&#39;ll start by exploring the phrase &#34;just relax, it&#39;s not a big deal.&#34; While it may seem well-intentioned, minimizing or downplaying someone&#39;s feelings can invalidate their experience and make them feel dismissed. Instead, we&#39;ll discuss how to acknowledge their emotions and offer support in a meaningful way.

Next, we&#39;ll address the phrase &#34;you&#39;re overreacting.&#34; Dismissing someone&#39;s feelings as an overreaction can make them feel judged and misunderstood. We&#39;ll explore the importance of validating their emotions and creating a safe space for open discussion.

Positive thinking is often encouraged, but suggesting that someone with anxiety should &#34;just think positive thoughts&#34; oversimplifies their struggle. We&#39;ll delve into a holistic approach to managing anxiety and the various coping strategies that can be explored.

While medication can be beneficial for some individuals, suggesting it without understanding their unique situation and needs can be insensitive. We&#39;ll emphasize the importance of respecting their choices and supporting them in seeking professional advice if necessary.

Telling someone to &#34;toughen up&#34; implies that they are weak and can further exacerbate their anxiety. Instead, we&#39;ll focus on building resilience and providing tools to effectively manage anxiety.

Deep breathing exercises can be helpful, but anxiety is a complex condition that requires a multi-faceted approach. We&#39;ll encourage individuals to explore various coping strategies and seek professional guidance.

Labeling someone&#39;s thoughts or feelings as &#34;irrational&#34; can make them feel judged and increase their anxiety. We&#39;ll discuss how to help them challenge negative thought patterns and offer alternative perspectives.

Coaching someone out of anxiety requires compassion, patience, and a holistic approach. By avoiding these phrases and using supportive language, we can create a safe and nurturing environment for individuals to explore their anxiety and work towards finding inner peace and well-being.

Stay tuned for more valuable insights and practical tips from Nick Jancev, your trusted holistic health coach for anxiety support. Together, we can empower individuals to overcome anxiety and thrive in their journey towards optimal mental health. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to today's episode of "Holistic Health Coaching for Anxiety" with your host, Nick Jancev, a certified holistic health coach specializing in anxiety. In this episode, we will explore effective strategies and techniques to coach someone out of anxiety.

Anxiety can be a challenging experience, and supporting individuals through it requires a compassionate and empathetic approach. As a coach, it's essential to be mindful of the language we use and the impact it can have on someone's journey towards healing. 

In this episode, we will discuss phrases to avoid when coaching someone out of anxiety, as well as alternative ways to provide support. It's important to remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. 

We'll start by exploring the phrase "just relax, it's not a big deal." While it may seem well-intentioned, minimizing or downplaying someone's feelings can invalidate their experience and make them feel dismissed. Instead, we'll discuss how to acknowledge their emotions and offer support in a meaningful way.

Next, we'll address the phrase "you're overreacting." Dismissing someone's feelings as an overreaction can make them feel judged and misunderstood. We'll explore the importance of validating their emotions and creating a safe space for open discussion.

Positive thinking is often encouraged, but suggesting that someone with anxiety should "just think positive thoughts" oversimplifies their struggle. We'll delve into a holistic approach to managing anxiety and the various coping strategies that can be explored.

While medication can be beneficial for some individuals, suggesting it without understanding their unique situation and needs can be insensitive. We'll emphasize the importance of respecting their choices and supporting them in seeking professional advice if necessary.

Telling someone to "toughen up" implies that they are weak and can further exacerbate their anxiety. Instead, we'll focus on building resilience and providing tools to effectively manage anxiety.

Deep breathing exercises can be helpful, but anxiety is a complex condition that requires a multi-faceted approach. We'll encourage individuals to explore various coping strategies and seek professional guidance.

Labeling someone's thoughts or feelings as "irrational" can make them feel judged and increase their anxiety. We'll discuss how to help them challenge negative thought patterns and offer alternative perspectives.

Coaching someone out of anxiety requires compassion, patience, and a holistic approach. By avoiding these phrases and using supportive language, we can create a safe and nurturing environment for individuals to explore their anxiety and work towards finding inner peace and well-being.

Stay tuned for more valuable insights and practical tips from Nick Jancev, your trusted holistic health coach for anxiety support. Together, we can empower individuals to overcome anxiety and thrive in their journey towards optimal mental health. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 165:What are some tips for coaching someone out of Anxiety,stressful moments. Mental health

📢 Announcement: Welcome to the Exclusive Membership Content on Anxiety Programs, Events, and Value-Packed Information!

🌟 We are thrilled to introduce our exclusive membership program focused on anxiety. As a member, you will gain access to a wealth of valuable resources, programs, events, and information designed to help you effectively manage and overcome anxiety.

✨ Programs: Our membership offers a diverse range of programs tailored to address various aspects of anxiety. From mindfulness and relaxation techniques to cognitive-behavioral therapy exercises, our programs are designed to equip you with practical tools to navigate through anxiety.

🎉 Events: As a member, you will have the opportunity to participate in exclusive events focused on anxiety management. These events may include workshops, webinars, expert panel discussions, and live Q&A sessions with renowned professionals in the field. Stay tuned for exciting guest speakers and engaging discussions!

💡 Value-Packed Information: Our membership content is filled with valuable information on anxiety. You will have access to articles, e-books, videos, and podcasts covering various topics such as understanding anxiety, coping strategies, self-care practices, and tips for maintaining a healthy mindset.

🔒 Join our exclusive membership now to unlock a treasure trove of resources and support on your anxiety journey. Together, we can empower you with the knowledge and tools to thrive. Don't miss out on this opportunity to enhance your well-being and connect with a community of like-minded individuals.

✨ Remember, you are not alone in your journey. We are here to help you every step of the way. Join our exclusive membership today and embark on a path towards greater peace, resilience, and happiness.

Nick Jancev 
Holistic Health Coach for Anxiety 

#AnxietyAwareness #MembershipProgram #MindfulnessMatters
#anxiety 