Looking for a relatable health and wellness podcast that feels like you&#39;re facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don&#39;t have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/11/19/52f936aa-894d-4cb3-8316-832f54ce18b5_s_i_ve_been_learning_lately_-_6_11_24__3.08_pm.m4a

hiiiii today I&#39;m sharing some of my favorite tidbits of knowledge I&#39;ve written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you&#39;ve asked on dm&#39;s about fear around going to church and fav books/apps for getting back into your faith! P.S. if you love this episode, leave a review + tag us in your stories on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> and I&#39;ll repost &lt;3Mentioned in today&#39;s episode:<a href="https://www.amazon.com/shop/imsweatyandiknowit/list/QM1TPYG3GYUJ?ref_=aip_sf_list_spv_ofs_mixed_d" rel="nofollow">My book recs</a> <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a><a href="https://sweatystudio.com/pages/june-2024-self-love-summer-pilates-challenge" rel="nofollow">My 28-Day Self Love Summer Pilates Challenge</a>ily xx CalLet&#39;s be besties:Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but things I've been learning lately (a peek into my recent phone notes)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/3/19/f66c6120-5097-415b-8e06-2a8c80213cda__talk__imposter_syndrome__struggles__emotions_.m4a

we are getting REAL in today&#39;s facetimey solo episode... I share some recent struggles that I&#39;ve been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need &amp; i hope this episode helps you in some type of way :)P.S. if you love this episode, leave a review + tag us in your stories on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> and I&#39;ll repost &lt;3Mentioned in today&#39;s episode:<a href="https://sweatystudio.com/pages/june-2024-self-love-summer-pilates-challenge" rel="nofollow">My 28-Day Self Love Summer Pilates Challenge</a>ily xx CalLet&#39;s be besties:Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but real talk (weight gain, emotions, imposter syndrome)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/28/20/3779a5e7-fa83-40a5-b2cd-1b61917774eb_t_starting_your_healthy_girl_summer_spiritual_.m4a

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God&#39;s voice, trying to navigate the Bible or don&#39;t know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!Grab your freebie <a href="https://stan.store/calliegualy/p/get-your-healthy-girl-summer-checklist-now" rel="nofollow">Healthy Girl Summer Checklist here</a>DM me know what habits you&#39;re going to try from today&#39;s episode on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> &lt;3P.S. if you love this episode, leave a review + tag us in your stories on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> and I&#39;ll repost &lt;3Mentioned in today&#39;s episode:<a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HBH Group Chat + Virtual Bible Study</a><a href="https://www.amazon.com/dp/1400213096?asc_item-id=amzn1.ideas.QM1TPYG3GYUJ&creativeASIN=1400213096&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamzcallie-20" rel="nofollow">Live on Purpose devotional by Sadie Robertson</a>ily xx CalLet&#39;s be besties:Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but starting your 'healthy girl summer' (spiritual health)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/21/14/cf57b959-8568-4094-bc09-07d3d25c6393_irl_summer__mental_health__-_5_21_24__10.24_am.m4a

My gorgeous queen! In today&#39;s episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)Grab your freebie <a href="https://stan.store/calliegualy/p/get-your-healthy-girl-summer-checklist-now" rel="nofollow">Healthy Girl Summer Checklist here</a>DM me know what habits you&#39;re going to try from today&#39;s episode on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> &lt;3P.S. if you love this episode, leave a review + tag us in your stories on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> and I&#39;ll repost &lt;3Mentioned in today&#39;s episode:<a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HBH Group Chat + Virtual Bible Study</a>ily xx CalLet&#39;s be besties:Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but starting your 'healthy girl summer' (mental health)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/15/0/68ff81a5-1ca9-4b43-b6be-eccd39ef6ab7_ur_healthy_girl_summer_pt_1_-_5_14_24__8.30_pm.m4a

HBH fam!! I&#39;m so excited because we&#39;re starting a 3 part series on how to start your healthy girl summer! In today&#39;s episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie <a href="https://stan.store/calliegualy/p/get-your-healthy-girl-summer-checklist-now" rel="nofollow">Healthy Girl Summer Checklist here</a> DM me know what habits you&#39;re going to try from today&#39;s episode on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> &lt;3 P.S. if you love this episode, leave a review + tag us in your stories on IG <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a> and I&#39;ll repost &lt;3Mentioned in today&#39;s episode:<a href="https://sweatystudio.com/pages/all-programs" rel="nofollow">Sweaty Studio Pilates Workout Plans</a><a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HBH Group Chat + Virtual Bible Study</a>ily xx CalLet&#39;s be besties:Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but starting your 'healthy girl summer' pt. 1 (physical health)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/7/16/907d6298-1429-40fc-afcd-bbcd14aa4b73_healthy_but_girl_talk_-_5_7_24__12.43_pm.m4a

I asked you what you&#39;re currently struggling with and we&#39;re going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I&#39;ll repost &lt;3Mentioned in today&#39;s episode:<a href="https://goodonyaorganic.com/?gclid=CjwKCAjwouexBhAuEiwAtW_Zx7RHhLwzd7jsJK28Hs_Jliri63i-aX6WkZ_nBBkyW-ITNfLxscisTxoCIQ0QAvD_BwE" rel="nofollow">Goodonya Electrolytes</a>ily xx CalLet&#39;s be besties:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/3/3ee823ce-33aa-473c-aa68-66ed2d1d1c04__morton_balancing_hormones_-_4_28_24__10.55_pm.m4a

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master&#39;s degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren&#39;t taught in school as women.We dive into the following topics:<ul><li>What is seed cycling? How do you do it?</li><li>4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)</li><li>How to cycle sync your foods without being restrictive</li><li>Best affordable ways to balance your hormones</li><li>AND MORE! </li></ul>P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free <a href="https://sweatystudio.com/pages/april-2024-cycle-syncing-pilates-nutrition" rel="nofollow">HERE</a>Connect with Kate Morton: <a href="https://funkitwellness.com/" rel="nofollow">Funk It Wellness Seeds</a><a href="https://www.instagram.com/carbsandkate/?hl=en" rel="nofollow">Instagram</a><a href="https://open.spotify.com/show/0M68Lwdxoy0yb0yKmWowdX?dlsi=488fc8836d6947d7&nd=1&si=4abb2fa4dec749c0" rel="nofollow">Period Chats Podcast</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeLuxUdHJIZ9m4OB0DqA05zu_xrql4wvh81c_N4Py6c9ZBTAQ/viewform" rel="nofollow">1 on 1 Coaching</a>ily xx CalLet&#39;s be besties:<a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">Our weekly virtual Bible study</a><a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing hormone imbalances + seed cycling ft. Kate Morton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/22/a6f78f04-bee3-4da4-8042-bc0c26128ab9_lencing_the_inner_mean_girl_-_4_23_24__6.26_pm.m4a

Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today&#39;s episode:<a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">Our weekly virtual Bible study</a> <a href="https://open.spotify.com/episode/2zXZlnFQlx9Bz1r2LvXcpk?si=efda87b7c9a84760" rel="nofollow">My podcast episode on how to hear God&#39;s voice</a>ily xx CalLet&#39;s be besties:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but silencing the inner ‘mean girl’ voice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/20/5f7c0c12-0201-47f0-8b89-da6cc287b4eb_john_gualy_marriage_-_4_15_24__4.43_pm.m4a

hello gorgeous!! we have a special guest on this week&#39;s episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we&#39;ve learned in the past year on having a healthy relationship!some topics we chat about:<ul><li>getting real about sex in marriage (tmi but a very needed convo that no one talks about)</li><li>navigating singleness</li><li>how we knew each other was the &#34;one&#34;</li><li>navigating finances and combining bank accounts</li><li>tips on operating as a team instead of individuals</li><li>dating in long distance</li><li>AND MORE!</li></ul>Mentioned in today&#39;s episode: <a href="https://open.spotify.com/playlist/0Y6bqOxQZzUkm9WVaOpTmh?si=9e3f0a0c6b554c6a" rel="nofollow">My workout worship playlist</a> <a href="https://www.amazon.com/Love-Respect-Workbook-Desires-Desperately/dp/1591453488/ref=sr_1_4?crid=3F51ROTE1BNBG&dib=eyJ2IjoiMSJ9.jvhP_oCWUOStH5LkQ6wQ7yjmbGPYGOi2e9qRP0wF5DGEZEbeuqiEnGOzM2Ee9VyYyCLbCZW65RfxoPWX9qqaP_RlntgJQPoyrhR-uPR3uMvLtKguoXIrjGjVCXzZzQoQFz-2nz07SaVbDrjWSEACEnLamH8dOaxK37-OOJdqJYkXswPFJ4VGrMi2oLetWfSyPhgv-_Apst8cla2laKu0V4QJkL1FUSYLfsjUGl-mMkw.btlbCpoeJF_P8pBeafrCfW2Ga5b9DNY4FEAlR6jvpiE&dib_tag=se&keywords=love+and+respect+book+by+emerson+eggerichs&qid=1713314729&sprefix=love+and+respect%2Caps%2C86&sr=8-4" rel="nofollow">Love &amp; Respect book</a>ily xx CalLet&#39;s be besties:<a href="https://open.spotify.com/artist/3lcnYITY8fvPUGHsgDpLR4?si=8IPv8TK8Qf2_OwzoWDLoAA" rel="nofollow">Go support John&#39;s music here</a><a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but spilling our best relationship advice ft. my husband

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/17/b39df403-fec7-4d99-9fab-3890b9d32f55_t_entering_your_comeback_era_-_4_9_24__1.27_pm.m4a

Hi beautiful!! In this week&#39;s episode, I&#39;m sharing my 5 step plan to glow up inside and out and enter your &#39;comeback era&#39;!This episode is perfect for you if you&#39;ve been feeling stuck in a lil&#39; rut lately not really operating as your best self and you&#39;re ready to add some healthy girl habits into your life to elevate your life!Mentioned in this episode:<ul><li>Our NEW <a href="https://sweatystudio.com/pages/april-2024-cycle-syncing-pilates-nutrition" rel="nofollow">Cycle Syncing Pilates + Nutrition Challenge</a>!</li><li>Our <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">Healthy but Human Virtual Bible Study</a></li><li><a href="https://sweatystudio.com/pages/join" rel="nofollow">Sweaty Studio</a> (my online empowering Pilates studio + app)</li></ul>ily xx CalLet&#39;s be besties:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but entering your 'comeback era' (5-step glow up plan)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/22/77780847-930d-499c-82b7-88b4ded2b87e_ine_navigating_your_twenties_-_4_1_24__9.08_pm.m4a

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you&#39;ll hear in this episode: <ul><li>How to make true friends in adulthood</li><li>How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey</li><li>How to pursue dreams God gives you if they aren’t the traditional path</li><li>How to stay humble when you&#39;re successful</li><li>How to navigate the single, dating &amp; situationships</li><li>AND MORE!!! </li></ul>JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!ily xx CalConnect with Grace:Instagram <a href="https://www.instagram.com/thegracevalentine/?hl=en" rel="nofollow">@thegracevalentine</a>Sign up for the Purpose Retreat <a href="https://www.eventbrite.com/e/purpose-retreat-2024-tickets-784001899787?aff=oddtdtcreator" rel="nofollow">here</a>!Read Grace&#39;s books <a href="https://gracevalentine.org/" rel="nofollow">here</a>Connect with Callie:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but navigating your 20s ft. Grace Valentine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/21/5e03143c-7fdb-4c58-b885-1205be8c8588_healthy_but_sharing_my_testimony.m4a

Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace &amp; redemption.*ED trigger warning - we don&#39;t talk about it in depth but I do briefly touch on it*Mentioned in this episode:<ul><li>Sadie Robertson&#39;s <a href="https://www.amazon.com/dp/1400213096?asc_item-id=amzn1.ideas.QM1TPYG3GYUJ&creativeASIN=1400213096&linkCode=ssc&ref_=aip_sf_list_spv_ons_d_asin&tag=onamzcallie-20" rel="nofollow">Live On Purpose devotional</a></li><li>Join our HBH group chat + Bible study <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a></li><li>Come try Pilates for 14-days free at my online workout studio <a href="https://sweatystudio.com/" rel="nofollow">here</a>!</li><li>Get your &#34;Loved Beyond Measure&#34; merch <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">here</a></li></ul>ily xx CalP.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but not letting your past define you (my testimony)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/20/0/1f06bf9d-8185-43d2-8c2b-fc4393f2db91_leaning_our_wellness_habits_-_3_19_24__8.43_pm.m4a

It is TIME to spring clean + reset our &#39;wellness girl&#39; habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you&#39;re looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you! Mentioned in this episode: <ul><li>Join our HBH group chat + Bible study <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a></li><li>Come try Pilates for 14-days free at my online workout studio <a href="https://sweatystudio.com/" rel="nofollow">here</a>!</li><li>Grab your free cycle syncing guide <a href="https://stan.store/calliegualy/p/download-my-cycle-syncing-starter-guide" rel="nofollow">here</a></li><li>Get your &#34;Loved Beyond Measure&#34; merch <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">here</a></li></ul>ily xx CalP.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but spring cleaning our health and wellness habits

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/17/caaf4d33-0d4f-4063-9caf-53a3039be31b_scarlet_stearns_-_3_12_24__12.50_pm.m4a

hello hello my gorgeous queen! If you&#39;ve ever struggled with how to forgive or that belief that you need to earn God&#39;s love by being &#39;perfect&#39;, then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!ily xx CalConnect with Scarlet: Instagram <a href="https://www.instagram.com/scarletstearns/" rel="nofollow">@scarletstearns</a><a href="https://feelthesmile.myshopify.com/products/10-days-to-feel-the-smile-guided-devotional" rel="nofollow">Grab your 10-Day Devotional by Scarlet</a><a href="https://www.feelthesmile.org/" rel="nofollow">Check out Scarlet&#39;s ministry, Feel the Smile :)</a>Connect with Callie: <a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but forgiving others & grasping God's love ft. Scarlet Stearns

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/19/8a5b3991-7f85-42a7-b3de-1417ed2d44a7_girl_therapy_-_3_4_24__2.06_pm.m4a

Today we&#39;re chatting about all the things &#34;girl therapy&#34; aka a trending topic on social media for cute lil&#39; self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Come try Pilates for 14-days free at my online workout studio <a href="https://sweatystudio.com/" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but sprinkling 'girl therapy' into our life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/27/23/0be72ed7-ea19-4be5-8348-64b60b20b70b_nding_confidence_in_the_lord-_2_27_24__6.22_pm.m4a

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today&#39;s episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">HERE</a>!Follow Dacey on Instagram <a href="https://www.instagram.com/dace.trip/?hl=en" rel="nofollow">@dace.trip</a>JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Try my new Pilates x Praise YT workout <a href="https://youtu.be/MdhZrImx0EI?si=LZCzBtjt7ipreeje" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but gaining confidence & finding friends ft. Dacey Triplett

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/20/23/13d3d83a-0d83-4aca-828a-9223278381f4_healing_social_anxiety_-_2_20_24__6.26_pm.m4a

let&#39;s face it... anxiety is REAL but it doesn&#39;t have to RULE your life anymore! In today&#39;s episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami &amp; NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I&#39;m going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">HERE</a>!JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Try my new Pilates x Praise YT workout <a href="https://youtu.be/MdhZrImx0EI?si=LZCzBtjt7ipreeje" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing that "anxious girly" side of you

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/14/1/e13c2cf0-c46e-457f-bcdb-6b77526ec99d__your_relationship_with_god_-_2_13_24__8.36_pm.m4a

hey beautiful! happy valentine&#39;s day! there&#39;s no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy! Praying that God speaks to you in a beautiful way during this episode! JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing your relationship with God & church hurt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/7/1/67ed7df1-7640-4ef6-beac-5514551b004c_thy_but_walking_by_the_spirit-_2_6_24__7.59_pm.m4a

hii gorgeous! in today&#39;s episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord&#39;s call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalJoin my Self Love Club Pilates + Journaling Challenge <a href="https://sweatystudio.com/pages/feb-2024-self-love-club-challenge" rel="nofollow">here</a>!P.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but learning how to walk by the Holy Spirit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/31/1/6bbc7efd-7f1f-4bdf-a364-ba6c825a16fc_abiding_in_the_lord_-_1_30_24__8.24_pm.m4a

hii my beautiful queen! in today&#39;s episode, we&#39;re chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you&#39;ve been feeling a lil&#39; dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one! Verse of the episode: John 15: 4-6ily xx CalJoin my Self Love Club Pilates + Journaling Challenge <a href="https://sweatystudio.com/pages/feb-2024-self-love-club-challenge" rel="nofollow">here</a>!P.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but learning how to abide in God

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.