- healthy but spilling our best relationship advice ft. my husband
hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!
some topics we chat about:
- getting real about sex in marriage (tmi but a very needed convo that no one talks about)
- navigating singleness
- how we knew each other was the "one"
- navigating finances and combining bank accounts
- tips on operating as a team instead of individuals
- dating in long distance
- AND MORE!
Mentioned in today's episode:
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 19m - Apr 17, 2024 - healthy but entering your 'comeback era' (5-step glow up plan)
Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!
This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!
Mentioned in this episode:
- Our NEW Cycle Syncing Pilates + Nutrition Challenge!
- Our Healthy but Human Virtual Bible Study
- Sweaty Studio (my online empowering Pilates studio + app)
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy30m - Apr 10, 2024 - healthy but navigating your 20s ft. Grace Valentine
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!
What you'll hear in this episode:
- How to make true friends in adulthood
- How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey
- How to pursue dreams God gives you if they aren’t the traditional path
- How to stay humble when you're successful
- How to navigate the single, dating & situationships
- AND MORE!!!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!
ily xx Cal
Connect with Grace:
Instagram @thegracevalentine
Sign up for the Purpose Retreat here!
Read Grace's books here
Connect with Callie:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 0m - Apr 3, 2024 - healthy but not letting your past define you (my testimony)
Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.
*ED trigger warning - we don't talk about it in depth but I do briefly touch on it*
Mentioned in this episode:
- Sadie Robertson's Live On Purpose devotional
- Join our HBH group chat + Bible study HERE
- Come try Pilates for 14-days free at my online workout studio here!
- Get your "Loved Beyond Measure" merch here
ily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 4m - Mar 27, 2024 - healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!
Mentioned in this episode:
- Join our HBH group chat + Bible study HERE
- Come try Pilates for 14-days free at my online workout studio here!
- Grab your free cycle syncing guide here
- Get your "Loved Beyond Measure" merch here
ily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy41m - Mar 20, 2024 - healthy but forgiving others & grasping God's love ft. Scarlet Stearns
hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you!
We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!
ily xx Cal
Connect with Scarlet:
Instagram @scarletstearns
Grab your 10-Day Devotional by Scarlet
Check out Scarlet's ministry, Feel the Smile :)
Connect with Callie:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 5m - Mar 13, 2024 - healthy but sprinkling 'girl therapy' into our life
Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Come try Pilates for 14-days free at my online workout studio here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy29m - Mar 6, 2024 - healthy but gaining confidence & finding friends ft. Dacey Triplett
have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)
GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!
Follow Dacey on Instagram @dace.trip
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Try my new Pilates x Praise YT workout here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy45m - Feb 28, 2024 - healthy but healing that "anxious girly" side of you
let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)
GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Try my new Pilates x Praise YT workout here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy35m - Feb 21, 2024 - healthy but healing your relationship with God & church hurt
hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy!
Praying that God speaks to you in a beautiful way during this episode!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy42m - Feb 14, 2024 - healthy but learning how to walk by the Holy Spirit
hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)
ily xx Cal
Join my Self Love Club Pilates + Journaling Challenge here!
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy49m - Feb 7, 2024 - healthy but learning how to abide in God
hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one!
Verse of the episode: John 15: 4-6
ily xx Cal
Join my Self Love Club Pilates + Journaling Challenge here!
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy35m - Jan 31, 2024 - healthy but investing in your best self this year
hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :)
ily xx Cal
P.S. Get your "You are Loved" HBH hoodie here!
P.P.S. Grab your Sweaty Studio resistance bands here!
P.P.P.S. Come try my empowering Pilates studio for 14-days free here
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy48m - Jan 24, 2024 - healthy but learning how to hear God's voice
hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it!
ily xx Cal
P.S. Come join our Best Self Pilates Challenge here (hop in at week 3)
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy46m - Jan 17, 2024 - healthy but healing your body, soul and spirit
To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!
P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here!
P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the episode in order for your body to hear it
ILY XX CAL
Key Timestamps:
8:17 Cynthia's testimony
17:30 How to hear the Lord's voice
22:00 Who is Jesus and why He is so important
29:00 All things Holy Spirit & growing closer to God
33:00 What is the spiritual realm?
41:00 Can a christian have a demon?
48:00 How to forgive
60:00 Healing through Jesus
60:13 Prayer for physical healing
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 23m - Jan 3, 2024 - healthy but staying consistent with your goals in 2024
Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)
ily xx Cal
P.S. Download your freebie Fitness Girly's Guide to Consistency here!
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Hope you love this podcast episode and it helps you. :)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m - Dec 27, 2023 - healthy but finding God's calling for your life
Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision.
ily xx Cal
Takeaways
- Seek God's guidance and ask Him to reveal His calling on your life.
- Embrace humility and trust in God's plan, even when it doesn't make sense.
- Reflect on your childhood passions and talents as a starting point for discovering your purpose.
- Banish anxiety and cast off troubles, knowing that God will provide and strengthen you.
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Grab ur Healthy but Human merch here!
Hope you love this podcast episode and it helps you. :)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
Chapters
00:00 Introduction and Setting the Stage
03:04 Self Check-In
12:43 Life Updates and Reflections
13:42 Seeking God's Calling on Your Life
17:13 The Power of Humility and Trusting God's Plan
21:23 Lessons from the Book of Job
25:45 Reflecting on Childhood Passions and Talents
33:29 Overcoming Fear and Pursuing God's Will
38:35 Trusting in God's Provision
45:42 Encouragement and Scripture
47:07 Conclusion and Call to Action
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy46m - Dec 20, 2023 - healthy but feeling burnt out to a crisp (how to fill your empty cup back up)
*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!*
JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!
Grab ur Healthy but Human merch here!
Hope you love this podcast episode and it helps you. :)
xx, Cal
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22m - Dec 13, 2023 - healthy but living fearless & overcoming failure ft. Madison Ciccone
Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach.
Connect with Maddz
Listen to Wicked Fearless Podcast
Mentioned in the episode:
My Virtual Pilates Studio - Sweaty Studio
Pilates Princess Booty Bands here!
Healthy but Human group chat
Let's be besties:
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy58m - Dec 6, 2023 - healthy but sharing my top wellness girly trends for 2024
In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Mentioned in the episode:
My Virtual Pilates Studio - Sweaty Studio
My free cycle syncing guide that you can download here!
Healthy but Human group chat
Let's be besties:
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
Our Sponsors:
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy35m - Nov 29, 2023