Looking for a relatable health and wellness podcast that feels like you&#39;re facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don&#39;t have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/3/3ee823ce-33aa-473c-aa68-66ed2d1d1c04__morton_balancing_hormones_-_4_28_24__10.55_pm.m4a

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master&#39;s degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren&#39;t taught in school as women.We dive into the following topics:<ul><li>What is seed cycling? How do you do it?</li><li>4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)</li><li>How to cycle sync your foods without being restrictive</li><li>Best affordable ways to balance your hormones</li><li>AND MORE! </li></ul>P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free <a href="https://sweatystudio.com/pages/april-2024-cycle-syncing-pilates-nutrition" rel="nofollow">HERE</a>Connect with Kate Morton: <a href="https://funkitwellness.com/" rel="nofollow">Funk It Wellness Seeds</a><a href="https://www.instagram.com/carbsandkate/?hl=en" rel="nofollow">Instagram</a><a href="https://open.spotify.com/show/0M68Lwdxoy0yb0yKmWowdX?dlsi=488fc8836d6947d7&nd=1&si=4abb2fa4dec749c0" rel="nofollow">Period Chats Podcast</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeLuxUdHJIZ9m4OB0DqA05zu_xrql4wvh81c_N4Py6c9ZBTAQ/viewform" rel="nofollow">1 on 1 Coaching</a>ily xx CalLet&#39;s be besties:<a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">Our weekly virtual Bible study</a><a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing hormone imbalances + seed cycling ft. Kate Morton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/22/a6f78f04-bee3-4da4-8042-bc0c26128ab9_lencing_the_inner_mean_girl_-_4_23_24__6.26_pm.m4a

Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today&#39;s episode:<a href="https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">Our weekly virtual Bible study</a> <a href="https://open.spotify.com/episode/2zXZlnFQlx9Bz1r2LvXcpk?si=efda87b7c9a84760" rel="nofollow">My podcast episode on how to hear God&#39;s voice</a>ily xx CalLet&#39;s be besties:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but silencing the inner ‘mean girl’ voice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/20/5f7c0c12-0201-47f0-8b89-da6cc287b4eb_john_gualy_marriage_-_4_15_24__4.43_pm.m4a

hello gorgeous!! we have a special guest on this week&#39;s episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we&#39;ve learned in the past year on having a healthy relationship!some topics we chat about:<ul><li>getting real about sex in marriage (tmi but a very needed convo that no one talks about)</li><li>navigating singleness</li><li>how we knew each other was the &#34;one&#34;</li><li>navigating finances and combining bank accounts</li><li>tips on operating as a team instead of individuals</li><li>dating in long distance</li><li>AND MORE!</li></ul>Mentioned in today&#39;s episode: <a href="https://open.spotify.com/playlist/0Y6bqOxQZzUkm9WVaOpTmh?si=9e3f0a0c6b554c6a" rel="nofollow">My workout worship playlist</a> <a href="https://www.amazon.com/Love-Respect-Workbook-Desires-Desperately/dp/1591453488/ref=sr_1_4?crid=3F51ROTE1BNBG&dib=eyJ2IjoiMSJ9.jvhP_oCWUOStH5LkQ6wQ7yjmbGPYGOi2e9qRP0wF5DGEZEbeuqiEnGOzM2Ee9VyYyCLbCZW65RfxoPWX9qqaP_RlntgJQPoyrhR-uPR3uMvLtKguoXIrjGjVCXzZzQoQFz-2nz07SaVbDrjWSEACEnLamH8dOaxK37-OOJdqJYkXswPFJ4VGrMi2oLetWfSyPhgv-_Apst8cla2laKu0V4QJkL1FUSYLfsjUGl-mMkw.btlbCpoeJF_P8pBeafrCfW2Ga5b9DNY4FEAlR6jvpiE&dib_tag=se&keywords=love+and+respect+book+by+emerson+eggerichs&qid=1713314729&sprefix=love+and+respect%2Caps%2C86&sr=8-4" rel="nofollow">Love &amp; Respect book</a>ily xx CalLet&#39;s be besties:<a href="https://open.spotify.com/artist/3lcnYITY8fvPUGHsgDpLR4?si=8IPv8TK8Qf2_OwzoWDLoAA" rel="nofollow">Go support John&#39;s music here</a><a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but spilling our best relationship advice ft. my husband

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/17/b39df403-fec7-4d99-9fab-3890b9d32f55_t_entering_your_comeback_era_-_4_9_24__1.27_pm.m4a

Hi beautiful!! In this week&#39;s episode, I&#39;m sharing my 5 step plan to glow up inside and out and enter your &#39;comeback era&#39;!This episode is perfect for you if you&#39;ve been feeling stuck in a lil&#39; rut lately not really operating as your best self and you&#39;re ready to add some healthy girl habits into your life to elevate your life!Mentioned in this episode:<ul><li>Our NEW <a href="https://sweatystudio.com/pages/april-2024-cycle-syncing-pilates-nutrition" rel="nofollow">Cycle Syncing Pilates + Nutrition Challenge</a>!</li><li>Our <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">Healthy but Human Virtual Bible Study</a></li><li><a href="https://sweatystudio.com/pages/join" rel="nofollow">Sweaty Studio</a> (my online empowering Pilates studio + app)</li></ul>ily xx CalLet&#39;s be besties:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@calliegualy" rel="nofollow">@calliegualy</a>Personal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but entering your 'comeback era' (5-step glow up plan)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/22/77780847-930d-499c-82b7-88b4ded2b87e_ine_navigating_your_twenties_-_4_1_24__9.08_pm.m4a

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you&#39;ll hear in this episode: <ul><li>How to make true friends in adulthood</li><li>How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey</li><li>How to pursue dreams God gives you if they aren’t the traditional path</li><li>How to stay humble when you&#39;re successful</li><li>How to navigate the single, dating &amp; situationships</li><li>AND MORE!!! </li></ul>JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!ily xx CalConnect with Grace:Instagram <a href="https://www.instagram.com/thegracevalentine/?hl=en" rel="nofollow">@thegracevalentine</a>Sign up for the Purpose Retreat <a href="https://www.eventbrite.com/e/purpose-retreat-2024-tickets-784001899787?aff=oddtdtcreator" rel="nofollow">here</a>!Read Grace&#39;s books <a href="https://gracevalentine.org/" rel="nofollow">here</a>Connect with Callie:<a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but navigating your 20s ft. Grace Valentine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/21/5e03143c-7fdb-4c58-b885-1205be8c8588_healthy_but_sharing_my_testimony.m4a

Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace &amp; redemption.*ED trigger warning - we don&#39;t talk about it in depth but I do briefly touch on it*Mentioned in this episode:<ul><li>Sadie Robertson&#39;s <a href="https://www.amazon.com/dp/1400213096?asc_item-id=amzn1.ideas.QM1TPYG3GYUJ&creativeASIN=1400213096&linkCode=ssc&ref_=aip_sf_list_spv_ons_d_asin&tag=onamzcallie-20" rel="nofollow">Live On Purpose devotional</a></li><li>Join our HBH group chat + Bible study <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a></li><li>Come try Pilates for 14-days free at my online workout studio <a href="https://sweatystudio.com/" rel="nofollow">here</a>!</li><li>Get your &#34;Loved Beyond Measure&#34; merch <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">here</a></li></ul>ily xx CalP.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but not letting your past define you (my testimony)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/20/0/1f06bf9d-8185-43d2-8c2b-fc4393f2db91_leaning_our_wellness_habits_-_3_19_24__8.43_pm.m4a

It is TIME to spring clean + reset our &#39;wellness girl&#39; habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you&#39;re looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you! Mentioned in this episode: <ul><li>Join our HBH group chat + Bible study <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a></li><li>Come try Pilates for 14-days free at my online workout studio <a href="https://sweatystudio.com/" rel="nofollow">here</a>!</li><li>Grab your free cycle syncing guide <a href="https://stan.store/calliegualy/p/download-my-cycle-syncing-starter-guide" rel="nofollow">here</a></li><li>Get your &#34;Loved Beyond Measure&#34; merch <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">here</a></li></ul>ily xx CalP.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but spring cleaning our health and wellness habits

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/17/caaf4d33-0d4f-4063-9caf-53a3039be31b_scarlet_stearns_-_3_12_24__12.50_pm.m4a

hello hello my gorgeous queen! If you&#39;ve ever struggled with how to forgive or that belief that you need to earn God&#39;s love by being &#39;perfect&#39;, then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!ily xx CalConnect with Scarlet: Instagram <a href="https://www.instagram.com/scarletstearns/" rel="nofollow">@scarletstearns</a><a href="https://feelthesmile.myshopify.com/products/10-days-to-feel-the-smile-guided-devotional" rel="nofollow">Grab your 10-Day Devotional by Scarlet</a><a href="https://www.feelthesmile.org/" rel="nofollow">Check out Scarlet&#39;s ministry, Feel the Smile :)</a>Connect with Callie: <a href="https://sweatystudio.com/collections/merch" rel="nofollow">Shop Healthy but Human merch</a>Callie&#39;s Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but forgiving others & grasping God's love ft. Scarlet Stearns

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/19/8a5b3991-7f85-42a7-b3de-1417ed2d44a7_girl_therapy_-_3_4_24__2.06_pm.m4a

Today we&#39;re chatting about all the things &#34;girl therapy&#34; aka a trending topic on social media for cute lil&#39; self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Come try Pilates for 14-days free at my online workout studio <a href="https://sweatystudio.com/" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but sprinkling 'girl therapy' into our life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/27/23/0be72ed7-ea19-4be5-8348-64b60b20b70b_nding_confidence_in_the_lord-_2_27_24__6.22_pm.m4a

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today&#39;s episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">HERE</a>!Follow Dacey on Instagram <a href="https://www.instagram.com/dace.trip/?hl=en" rel="nofollow">@dace.trip</a>JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Try my new Pilates x Praise YT workout <a href="https://youtu.be/MdhZrImx0EI?si=LZCzBtjt7ipreeje" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but gaining confidence & finding friends ft. Dacey Triplett

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/20/23/13d3d83a-0d83-4aca-828a-9223278381f4_healing_social_anxiety_-_2_20_24__6.26_pm.m4a

let&#39;s face it... anxiety is REAL but it doesn&#39;t have to RULE your life anymore! In today&#39;s episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami &amp; NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I&#39;m going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE <a href="https://sweatystudio.com/products/loved-beyond-measure-hoodie" rel="nofollow">HERE</a>!JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Try my new Pilates x Praise YT workout <a href="https://youtu.be/MdhZrImx0EI?si=LZCzBtjt7ipreeje" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - @calliegualyPersonal Instagram - <a href="https://www.instagram.com/calliegualy/?hl=en" rel="nofollow">@calliegualy</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/@Calliegualy" rel="nofollow">@calliegualy</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing that "anxious girly" side of you

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/14/1/e13c2cf0-c46e-457f-bcdb-6b77526ec99d__your_relationship_with_god_-_2_13_24__8.36_pm.m4a

hey beautiful! happy valentine&#39;s day! there&#39;s no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy! Praying that God speaks to you in a beautiful way during this episode! JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing your relationship with God & church hurt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/7/1/67ed7df1-7640-4ef6-beac-5514551b004c_thy_but_walking_by_the_spirit-_2_6_24__7.59_pm.m4a

hii gorgeous! in today&#39;s episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord&#39;s call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalJoin my Self Love Club Pilates + Journaling Challenge <a href="https://sweatystudio.com/pages/feb-2024-self-love-club-challenge" rel="nofollow">here</a>!P.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but learning how to walk by the Holy Spirit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/31/1/6bbc7efd-7f1f-4bdf-a364-ba6c825a16fc_abiding_in_the_lord_-_1_30_24__8.24_pm.m4a

hii my beautiful queen! in today&#39;s episode, we&#39;re chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you&#39;ve been feeling a lil&#39; dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one! Verse of the episode: John 15: 4-6ily xx CalJoin my Self Love Club Pilates + Journaling Challenge <a href="https://sweatystudio.com/pages/feb-2024-self-love-club-challenge" rel="nofollow">here</a>!P.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but learning how to abide in God

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hii hbh fam! in today&#39;s requested episode, I&#39;m sharing 5 areas of life where you deserve to invest your time, energy &amp; money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx CalP.S. Get your &#34;You are Loved&#34; HBH hoodie <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>! P.P.S. Grab your Sweaty Studio resistance bands <a href="https://sweatystudio.com/products/pilates-princess-booty-bands" rel="nofollow">here</a>!P.P.P.S. Come try my empowering Pilates studio for 14-days free <a href="https://sweatystudio.com/pages/join" rel="nofollow">here</a>JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but investing in your best self this year

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hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God&#39;s voice! oh also I have some HUGE news ah!!! Can&#39;t wait for you to listen to this episode. Praying that the Lord reveals something new &amp; cool to you in it!ily xx CalP.S. Come join our Best Self Pilates Challenge <a href="https://sweatystudio.com/pages/jan-2024-best-self-pilates-challenge" rel="nofollow">here</a> (hop in at week 3)JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but learning how to hear God's voice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/3/0/0d1c7484-2f90-48df-af2b-cc7232252c17_cynthia_gualy_-_1_2_24__7.27_pm.m4a

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God&#39;s voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!P.S. You&#39;re invited to join me for our Best Self Pilates Challenge with a free month of Pilates <a href="https://sweatystudio.com/pages/jan-2024-best-self-pilates-challenge" rel="nofollow">here</a>!P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the episode in order for your body to hear itILY XX CALKey Timestamps:8:17 Cynthia&#39;s testimony17:30 How to hear the Lord&#39;s voice22:00 Who is Jesus and why He is so important29:00 All things Holy Spirit &amp; growing closer to God33:00 What is the spiritual realm?41:00 Can a christian have a demon?48:00 How to forgive60:00 Healing through Jesus60:13 Prayer for physical healingI hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but healing your body, soul and spirit

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Today, we&#39;re chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)ily xx CalP.S. Download your freebie Fitness Girly&#39;s Guide to Consistency <a href="https://stan.store/imsweatyandiknowit/p/download-your-fitness-girlys-guide-to-consistency" rel="nofollow">here</a>!JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!Hope you love this podcast episode and it helps you. :)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but staying consistent with your goals in 2024

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Today, we&#39;re chatting how to follow God&#39;s call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God&#39;s guidance, embracing humility, and trusting in His provision.ily xx CalTakeaways<ul><li>Seek God&#39;s guidance and ask Him to reveal His calling on your life.</li><li>Embrace humility and trust in God&#39;s plan, even when it doesn&#39;t make sense.</li><li>Reflect on your childhood passions and talents as a starting point for discovering your purpose.</li><li>Banish anxiety and cast off troubles, knowing that God will provide and strengthen you.</li></ul> JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!Grab ur Healthy but Human merch <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!Hope you love this podcast episode and it helps you. :)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a> Chapters00:00 Introduction and Setting the Stage03:04 Self Check-In12:43 Life Updates and Reflections13:42 Seeking God&#39;s Calling on Your Life17:13 The Power of Humility and Trusting God&#39;s Plan21:23 Lessons from the Book of Job25:45 Reflecting on Childhood Passions and Talents33:29 Overcoming Fear and Pursuing God&#39;s Will38:35 Trusting in God&#39;s Provision45:42 Encouragement and Scripture47:07 Conclusion and Call to Action Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but finding God's calling for your life

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*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!*JOIN OUR HBH GROUP CHAT + BIBLE STUDY <a href="https://app.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb" rel="nofollow">HERE</a>!!!Grab ur Healthy but Human merch <a href="https://sweatystudio.com/products/you-are-loved-hoodie" rel="nofollow">here</a>!Hope you love this podcast episode and it helps you. :)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3Let&#39;s be besties:Pilates Studio - <a href="https://sweatystudio.com/" rel="nofollow">Sweaty Studio</a>Podcast Instagram - <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>TikTok - <a href="https://www.tiktok.com/@imsweatyandiknowit?lang=en" rel="nofollow">@imsweatyandiknowit</a>Lifestyle Instagram - <a href="https://www.instagram.com/imsweatyandiknowit/?hl=en" rel="nofollow">@imsweatyandiknowit</a>Pilates Instagram - <a href="https://www.instagram.com/sweatystudio/" rel="nofollow">@sweatystudio</a>YouTube - <a href="https://www.youtube.com/c/CallieJardine" rel="nofollow">@calliejardine</a>Pinterest - <a href="https://www.pinterest.com/imsweatyandiknowit/" rel="nofollow">@imsweatyandiknowit</a>If you love this pod, give it a 5-star rating and tag me in your IG story <a href="https://www.instagram.com/healthybuthumanpod/" rel="nofollow">@healthybuthumanpod</a>!! &lt;3 Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — <a rel='payment' href='https://redcircle.com/healthy-but-human/donations'>https://redcircle.com/healthy-but-human/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy but feeling burnt out to a crisp (how to fill your empty cup back up)

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.