In this podcast I hope to spread a message of love, positivity, and healing through shared experiences, as well as knowledge I’ve gained through training in nutrition, meditation, yoga, fitness, and spiritual enlightenment given from the Most High, as well as have meaningful conversation with friends, old and new, family, and we also give you, the listener, a chance to be heard and discuss healing of the mind, body, and spirit, exploring ways we can start living more healthy, active, and full lives together.
