How Yoga, Mindfulness & Breath Help with Fertility, Stress & Infant Loss Healing with Jen Edmonds
48m | May 25, 2025Jen shares her powerful journey from IVF and loss to discovering yoga, mindfulness, and breathwork as tools for healing and fertility. We explore how stress affects the nervous system and reproductive health, and how these practices offer real, science-backed benefits — not just emotionally but physiologically.
🔗 Read the Story Blog Post: https://healingafterinfantloss.com/je...
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🧘♀️ Topics we cover:
• Jen’s IVF and loss journey
• The science behind how stress affects fertility
• How yoga supports different phases of the menstrual cycle
• Breathwork techniques you can try today
• The role of spirituality, mindfulness, and somatic healing
• How trauma is stored in the body (and how to release it)
• Signs of PTSD after infant loss or infertility
• How to get started with yoga and breathwork, even if you’re overwhelmed
✨ Free Fertility Yoga Guide from Jen: https://jennifer-edmonds.mykajabi.com...
💫 Connect with Jen & explore her offerings:
- Instagram:
/ jen.elementpilatesyoga - Website: https://www.elementpilatesyoga.com
Links:
💛 Visit our website: https://healingafterinfantloss.com
🧡 Read stories & submit your own: https://healingafterinfantloss.com/stories
🩷 Instagram: https://www.instagram.com/healingafterinfantloss
💜 TikTok: https://www.tiktok.com/@healingafterinfantloss
💙 YouTube: https://www.youtube.com/channel/UCeT6A_CoQ_9Sdmtzea8I9yQ
💰 Donate to our fundraising here: https://healingafterinfantloss.com/fundraising
📧 Email me: rosie@healingafterinfantloss.com
Join our community and let’s walk this path together.
Disclaimer: Some of the links may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting Healing After Infant Loss and helping to keep this platform going!
With love and compassion,
Rosie x
