- DO NOT use a SCALE during your weight loss journey, do these things instead, beneficial health TIPS Ep. 12
In this episode we talk about the benefits of NOT using a scale during your weight loss journey and give a lot of alternative ways you can track your progress. Scales can be very BAD.
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18m - Dec 1, 2022 - Why being consistent will change you life for the better and help you build desirable quality's and success in all aspects of life. Ep. 11
Being consistent at something can really be challenging at times. With social media, Netflix and even YouTube, our minds can often wander into a world of distractions but if you put in the work and build a habit of consistency chances are you will become successful and quick.
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3m - Nov 28, 2022 - The instant effects of being grateful and how having gratitude improve so many lives around the world. Ep. 10
Ever said you hate the car you drive and the next week you have engine problems? "I hate this old house!!" two weeks later, roof leaking? Being ungrateful for things we have will always have a negative effect on our lives. Having gratitude can be life changing and we discuss why in this episode.
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3m - Nov 25, 2022 - Why intermittent fasting will help you lose weight, feel better and even live longer Ep. 9
Let's discuss all of the great benefits of intermittent fasting.Why most of us should be doing it and a few reasons why some of us should not attempt it at all.
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3m - Nov 24, 2022 - 7 reasons why we all should be exercising weekly for life changing results. Ep. 7
Today we go through a list of 7 reasons why we all should be exercising daily/weekly to stay in better health, have better sex and even become more social.
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2m - Nov 22, 2022 - Goals vs. Systems. why creating systems is better than setting goals and can help you get much further in life. Ep 6
Setting goals can be a great way to achieve accomplishments but setting up systems can change your life in ways unimaginable. In this episode I'll give you a list of reasons why.
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3m - Nov 21, 2022 - Journaling and why we should all journal daily to be more efficient, driven and mentally stable. Ep. 5
Todays episode I discuss journaling and ways it can help us with our day to day life, aspirations and overall mental health.
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4m - Nov 18, 2022 - Why do we procrastinate? How can we stop procrastinating? A few tips that will make you more focus and efficient. Ep. 4
We all do it from time to time, some more then others. In this episode I tackle our issues with procrastination and how to overcome it for good.
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5m - Nov 17, 2022 - Why all humans should be taking sea moss daily, all of it benefits and how it will change your life. Ep. 3
Sea moss has personally changed/saved our lives. On this Episode we discuss all of the many benefits of taking sea moss gel, why we believe everybody should be taking it and who to trust when purchasing it.
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25m - Nov 16, 2022 - A few reasons why we shouldn't share our goals and dreams with others if we really want to accomplish them. Ep 2
life goals and dreams can be exciting and for that reason we can sometimes overshare with people who may not understand our journey. In this episode I discuss a few reasons why we should keep our dreams to ourself. respectfully.
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3m - Nov 15, 2022 - The importance of having a morning routine and how it can change your life, in just a few steps. Ep.1
What happens when you create and stick to a morning routine everyday. What type of new possibilities will we be faced with? What type of potential can be unlocked?
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4m - Nov 14, 2022 - Welcome To The Heal And Spirit Podcast | Introduction
Welcome to the Heal And Spirit Podcast hosted by Shells and Erin Arri. Our ultimate goal is to help inspire and be inspired by like-minded people. We are a daily podcast focused on health and wellness. We provide content daily with a longer form podcast with Shells And Erin Arri every weds. Thanks for tuning in.
1m - Nov 3, 2022
