• Transforming Struggles into Strength: The Marriage 365 Story

    Do you feel like your marriage is missing the connection it once had?

    Are you struggling to communicate effectively with your spouse and resolve conflicts?

    Are you both open to using therapeutic tools to improve your relationship but unsure where to start?

    In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage.


    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    40m | Mar 22, 2024
  • Body Language: The Hidden Communicator in Relationships

    In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.

    Are you interested in uncovering the messages you might be unintentionally sending to your partner?

    Do you want to create more vulnerable and connecting moments with your partner?

    Are you looking to understand how body language impacts your communication with your partner?

    EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware of our body language can help in navigating difficult discussions, improving emotional safety, and fostering intimate connections. Tune in to learn how to use body awareness as a tool to strengthen your relationship and deepen your connection with your partner.

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    24m | Mar 15, 2024
  • How to Stop Being Defensive in Your Relationship and Build Emotional Safety

    How does defensiveness affect your relationship with your partner?

    What role do childhood experiences play in shaping emotional responses in relationship?

    How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience?

    In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotional safety and intimacy in their relationship. EJ shares his struggle with defensiveness and the impact it had on their relationship, while also delving into the roots of his emotional responses that were shaped during his childhood. Tarah provides insight into the challenges they faced and the steps they took to navigate through them, offering valuable lessons to listeners who may be navigating similar issues in their own relationships.

    This deeply personal and insightful episode sheds light on the complexities of emotional connection and the impact of past experiences on our present relationships. EJ and Tarah's openness and vulnerability create a relatable and inspiring narrative that motivates listeners to embark on their own journey of self-discovery and growth within their relationships. Join them as they share their experiences, challenges, and the valuable lessons they learned along the way, providing a beacon of hope and guidance for all those seeking to cultivate deeper emotional and intimate connections in their relationships.


    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    27m | Mar 8, 2024
  • Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections

    Why do partners sometimes stop making their relationship a priority?

    What are the consequences and results of not prioritizing your partner and your relationship?

    What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship?

    In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling like they are no longer a priority in the relationship. The hosts explore the reasons behind this phenomenon and its potential consequences, providing practical ways for couples to reverse this trend. Listeners will gain insight into how to make their relationship and partner a priority every day, no matter how long they've been together. They will discover tools for fostering emotional and physical intimacy and learn to navigate the process of prioritizing each other. Whether you're looking to strengthen your relationship or navigate a disconnection, this episode offers actionable strategies to rebuild and nourish your bond.

    To explore further tools and strategies for enhancing your relationship, check out Relationship Renovation at Home, our online program designed to help couples strengthen their connection and navigate through challenges together.

    Get the free introductory lesson now at Purchase Relationship Renovation at Home Online Course to start building a healthier, more fulfilling relationship with your partner.

    Watch the full episode on Relationship Renovation Youtube Channel and join the Relationship Renovation community for more discussions and insights on creating strong, lasting relationships. Don't forget to like, share, and subscribe for more helpful content.



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    28m | Mar 1, 2024
  • The Complexities of Love: Overcoming Anxiety, Depression, and Communication Challenges in Relationships

    In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener's email about anxiety, depression, and struggles in their marriage. They offer insightful perspectives on the challenges of early parenthood, differences in upbringing and love languages, and the impact of individual emotional struggles on the relationship. They emphasize the importance of compassion, communication, and intentional growth as a couple, providing relatable personal experiences and valuable advice.

    If you've resonated with the topics discussed, consider checking out our Relationship Renovation at Home program. It's designed to help you and your partner navigate challenges and strengthen your bond.et the free introductory lesson now at Purchase Relationship Renovation at Home Online Course to start building a healthier, more fulfilling relationship with your partner.

    Stay tuned for more episodes that will help you better understand and improve your relationship. Don't forget to subscribe, like, and share with anyone who could benefit from these discussions.



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    28m | Feb 23, 2024
  • Breaking Through Relationship Barriers: How to Empower Change in Your Partner

    How can you approach a situation where your partner is unwilling to change in the relationship?

    What are the potential reasons behind a partner's resistance to change in a relationship?

    How can you empower yourself when feeling disempowered in a relationship dynamic?

    In this episode of the Relationship Renovation podcast, EJ and Tarah address a listener's struggle with a partner who refuses to acknowledge their need for change in the relationship. The dynamic of feeling stuck and powerless when met with resistance from a partner can be challenging, but the hosts discuss strategies and insights to help navigate through this difficult situation.

    If you've ever experienced the frustration of trying to communicate your needs to your partner and feeling unheard, this episode is for you. EJ and Tarah, both licensed therapists and a married couple, share their expertise and personal experiences, providing valuable insight and support for individuals dealing with similar relationship challenges.

    To explore further tools and strategies for enhancing your relationship, check out Relationship Renovation at Home, our online program designed to help couples strengthen their connection and navigate through challenges together.

    Get the free introductory lesson now at Purchase Relationship Renovation at Home Online Course to start building a healthier, more fulfilling relationship with your partner.

    Watch the full episode and join the Relationship Renovation community for more discussions and insights on creating strong, lasting relationships. Don't forget to like, share, and subscribe for more helpful content.

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    21m | Feb 16, 2024
  • The Intimacy Dilemma: Bridging the Gap Between Emotional and Physical Connection

    What are the challenges couples face in maintaining emotional and physical intimacy over time?

    How do changes in life circumstances, aging, and hormonal shifts affect a couple's intimate relationship?

    What impact does trauma, big and small, have on emotional and physical intimacy within a relationship?

    Show notes:

    In this episode, hosts EJ and Tarah delve deeply into the intimacy dilemma faced by many couples. They candidly explore the challenges that arise in maintaining emotional and physical intimacy over time, shedding light on how life changes, aging, and hormonal shifts can impact a couple's intimate relationship. Additionally, the episode extensively addresses the impact of trauma, both big and small, on emotional and physical intimacy within a relationship. Listeners are invited to gain valuable insights and learn about the essential skills necessary for nurturing a healthy and enduring intimate connection with their partner.

    Join EJ and Tarah as they provide valuable psychoeducation and normalize the challenges couples encounter in maintaining an intimate relationship. Through a candid and insightful discussion, they offer essential guidance on building emotional safety, navigating the complexities of emotional and physical intimacy, and understanding the significance of vulnerability in fostering a strong and lasting bond with your partner.

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    26m | Feb 9, 2024
  • Marriage Communication Tool: Six Words Exercise

    How can couples use the "Six Words" exercise to define the qualities they want in their relationship?

    What is the significance of the "Six Words" exercise in the context of improving communication and decision-making for couples?

    How does the "Six Words" exercise help to promote a positive and intentional approach to nurturing a healthy relationship?

    In this episode of Relationship Renovation, EJ and Tarah Kerwin delve into the "Six Words" exercise, a powerful tool designed to help couples define and cultivate the qualities they desire in their relationship. Throughout the discussion, they walk listeners through the process of developing their own set of six words, sharing their personal experiences and insights. By exploring the importance of attentiveness, quality time, playfulness, and other key aspects, EJ and Tarah demonstrate how this exercise promotes deeper communication and understanding within a partnership.

    Discover how the "Six Words" exercise can empower you and your partner to strengthen your connection, make deliberate decisions, and nurture a relationship that aligns with your shared vision and values. Join EJ and Tarah as they provide practical steps for implementing this exercise and creating a visual reminder of these words within your daily lives. Whether you're seeking to reinvigorate your relationship or simply enhance the bond you already share, this episode offers a heartfelt and enlightening guide to building a lasting, fulfilling partnership. Tune in to gain valuable insights and make the "Six Words" exercise your own in order to foster a relationship rooted in trust, intimacy, and mutual growth.

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    22m | Feb 2, 2024
  • Restoring Harmony: Effective Communication Post-Conflict in Relationships

    Are you seeking ways to reconnect with your partner after a difficult fight?

    Do you want to learn the importance of understanding emotional triggers in your relationship?

    Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection?

    In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relationships and the art of reconciliation. Through their personal experiences and therapeutic insights, they reveal how understanding the psychology behind upbringings and unconscious triggers can significantly bolster the way couples navigate through tough times. Don't miss their compelling discourse on the myth of perpetual honeymoon phases and the essential work both partners must commit to foster emotional safety and a secure bond.

    The episode also sheds light on the delicate dynamics of handling PTSD within a relationship, as our hosts address a heartfelt email from a listener seeking guidance. EJ and Tarah's compassionate approach to managing hormonal cycles, emotional reactions, and the concept of the "window of tolerance" makes this episode a beacon for couples striving to establish healthier communication patterns. Tune in to Relationship Renovation for invaluable advice on coming back together after conflicts and turning arguments into stepping stones for lasting intimacy and love. Share this episode with someone who could benefit from our strategies for rebuilding trust and understanding in the aftermath of disagreements.

    Relationship Renovation Discord


    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    30m | Jan 26, 2024
  • Staying Aligned: Strengthening Relationships Through Unified Intentions

    How can setting a unifying word for the year benefit your relationship?

    What can be the impact of having a unified theme for the year on your relationship?

    How can couples maintain alignment throughout the year and use a unifying word as a tool to support their relationship growth?

    In this episode of Relationship Renovation, EJ and Tarah explore the concept of setting a unifying word as a theme for the year in a relationship. They reveal the importance of this tool and its potential positive impacts on relationships and discuss practical steps on how couples can use this method to foster growth and alignment throughout the year. They share their personal experiences and offer valuable insights into how this simple yet powerful practice can lead to emotional and intimate connection within a partnership.

    Tune in to discover the significance of setting a unifying word for your relationship and learn how it can help you and your partner stay aligned throughout the year. Gain valuable tips on turning this concept into a practical growth tool, and explore the potential impact it can have on your personal wellness and relationship development. Don't miss this episode of Relationship Renovation, where you can discover how a unified theme for the year can inspire growth, connection, and resilience in your relationship.

    Relationship Renovation Discord


    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    24m | Jan 19, 2024
  • Emotional Triggers and Tough Talks: Mending Bonds

    Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve?

    Do you struggle with intense arguments that last longer than they should, overshadowing the progress you've made?

    Are you seeking ways to navigate blended family dynamics and set effective boundaries, especially around contentious issues like screen time?

    In Episode 155, join EJ and Tarah as they delve deep into their own personal challenges and share an intimate look at an intense conflict that arose during a family outing. With raw honesty, they unpack the underlying emotions, psychological patterns, and communication strategies that have helped them rebuild and strengthen their connection. Whether you're in a blended family struggling with screen time boundaries or simply looking to enhance communication with your partner, this episode of Relationship Renovation offers invaluable insights into the non-linear journey of relationship growth and the tools that can help turn conflicts into opportunities for deeper intimacy and understanding.

    Relationship Renovation Discord


    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    36m | Jan 12, 2024
  • Relationship Renovation Podcast: Building a Worldwide Community for Loving Relationships

    How can couples navigate the complexities of blended families and parenting challenges?

    What tools and resources are available for individuals seeking to strengthen their relationships in 2024?

    How can sharing stories and experiences of relationship challenges and growth contribute to building a supportive global community dedicated to relationship wellness?

    In this episode of Relationship Renovation, EJ and Tarah share the exciting new direction their podcast is taking and the community they are building for individuals dedicated to personal growth and nurturing loving relationships. They address how to feel more emotionally and intimately connected, the tools available through their program, and the challenges they faced as a couple and as parents. They also discuss their journey in developing a method to help others improve their relationships. The episode emphasizes the importance of learning and implementing relationship skills, normalizing the complexities of relationships, and providing real-life examples of overcoming challenges. Listeners will gain insight into how to improve their relationships, build a supportive community, and embark on a journey of personal and relational growth.

    Relationship Renovation Discord

    Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    16m | Jan 5, 2024
  • The Intimacy Bridge: Crossing Together Through Life's Challenging Transitions

    Are you and your partner navigating the treacherous waters of grief and its impact on intimacy?

    Do you struggle with communicating effectively during major life changes and want to understand how to build emotional safety in your relationship?

    Looking for real-life examples of couples who've come out stronger after facing significant challenges together?

    In this episode, our compassionate hosts explore a listener’s poignant struggle with grieving the loss of her mother while managing her husband's feelings of neglect, a scenario that resonates with many. With their signature blend of professional wisdom and practical advice, Tarah and EJ shed light on the intricate relationship between individual grief processes and collective emotional intimacy. They encourage open-hearted understanding and present strategies like emotional triage to ensure both partners feel heard and supported. By tuning in, you'll witness how difficulties can deepen the emotional bond in a partnership and why embracing change is the cornerstone of a robust, empathetic connection. So, gather around as Relationship Renovation offers a blueprint for intimacy refurbishment that's not just transformative, but a testament to the power of love and persistence in the face of adversity.

    Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    30m | Dec 29, 2023
  • Nurturing Intimacy: The Role of Active Listening in Deepening Emotional Connections

    How can active listening change your relationship, and how does this foster a more profound sense of intimacy?

    How can active listening skills be utilized to navigate challenges while maintaining intimacy?

    How does active listening contribute to creating a safe and supportive space for emotional expression and vulnerability, thus strengthening the intimacy between partners?

    Hosts EJ and Tarah address the obstacles that hinder active listening in relationships, exploring how distractions and internal dialogue can affect communication during stressful times. Through candid conversations and interactive exercises, the hosts offer valuable guidance in creating an environment where both partners feel heard, understood, and emotionally supported. This insightful episode equips listeners with practical strategies to foster a more connected and intimate relationship.

    Tune in to Relationship Renovation as the hosts explore the challenges surrounding active listening and provide essential insights and strategies to enhance communication and emotional support during challenging times. This episode offers valuable advice and engaging discussions that can help transform your relationship into a more fulfilling and connected partnership, even amidst challenging circumstances.

    Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    30m | Dec 22, 2023
  • Holiday Edition: Connecting Deeply Despite Seasonal Stress (Family and Money)

    Are you struggling with setting healthy boundaries during holiday family gatherings?

    Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship?

    How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season?

    In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of managing couple dynamics during the festive period. This episode deals with relatable situations and offers practical advice on navigating the gift-giving imbalance and achieving inclusivity among both families. With the mission to nurture healthier relationships during a chaotic time, EJ and Tarah provide insight into effectively communicating expectations and differences, particularly around delicate issues like holiday spending.

    Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    32m | Dec 15, 2023
  • Navigating Stress and Emotions Together: Relationship Renovation - Holiday Season Edition

    How can couples manage the distribution of labor and balance self-care during the holiday season?

    What are the common stressors and dynamics couples face during the holidays, and how can they navigate and support each other through these challenges?

    What strategies and techniques can couples use to stay connected and mindful during the festive season while maintaining wellness and intimacy?

    In this episode of Relationship Renovation, EJ and Tarah dive deep into the unique challenges couples face during the holiday season and provide expert guidance on staying connected and emotionally attuned to each other. They tackle essential questions, such as how to manage the distribution of labor and foster self-care while navigating the festivities. Tune in to uncover practical strategies for balancing responsibilities, setting intentions, and taking actionable steps to alleviate stress and ensure a fulfilling holiday season for both partners.

    With a focus on understanding the amplified dynamics and stressors that can impact relationships during the holidays, EJ and Tarah explore ways to maintain connection and support each other and address areas of potential tension. By sharing their experiences and insights, they offer valuable advice on restructuring patterns, fostering open communication, and creating a shared vision for a connected and fulfilling holiday season. Listen to this episode to gain valuable tips for intentionally navigating the festive season and building a stronger, more connected partnership during this potentially stressful time.

    Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.




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    24m | Dec 8, 2023
  • The Silent Partner: Encouraging Expression in Love

    How can couples improve emotional intimacy when one partner is less expressive?

    What are effective communication strategies for less expressive individuals in relationships?

    Why is emotional safety crucial for maintaining a strong connection in a marriage?

    In this episode, EJ and Tarah delve into the intricacies of emotional safety and expression within intimate relationships. Through a heartwarming excerpt from a couple's therapy session, they explore the journey of a less emotionally expressive male partner who steps into vulnerability and the positive ripple effect it creates in his relationship. Our hosts unpack trust and communication's crucial role in fostering secure attachments and the common pitfall of misinterpreted needs that often steer couples toward separation. With a focus on creating an inclusive space for both partners to be heard and understood, EJ and Tarah offer practical advice and effective communication strategies, including using "I statements" to invite connection rather than provoke defensiveness. This episode is a must-listen for anyone yearning to deepen their relational bond and transform their partnership through emotional attunement.

    Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    31m | Dec 1, 2023
  • Repetitive Arguments: Unveiling Emotional Triggers and Personal Growth Opportunities

    How can repetitive arguments with my partner be transformed into opportunities for growth in our relationship?

    What are some practical tools and strategies for de-escalating and resolving conflicts in a relationship?

    How can establishing and respecting boundaries help improve communication and trust in a relationship?

    How can understanding and addressing attachment styles (e.g., anxious and avoidant) contribute to a more secure and satisfying relationship?

    In this episode of the Relationship Renovation podcast, hosts EJ and Tarah address the common challenge of repetitive arguments that escalate between partners. They offer practical tools to navigate these difficult moments and emphasize the opportunity for personal growth within the relationship. Listeners will gain insights into setting and respecting boundaries, using a code word to address emotions, and understanding the dynamics of different attachment styles. Whether you're seeking advice on reconnecting after a breakup or seeking ways to strengthen your relationship, this episode provides valuable guidance for couples and individuals alike. Tune in to better understand yourself and your partner, and learn how to build a secure and loving connection.

     To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    27m | Nov 24, 2023
  • Curiosity vs Reactivity: How to Foster Emotional Safety and Strengthen Your Relationship

    1. How can curiosity instead of reactivity improve my relationship?

    2. What are effective ways to handle difficult moments with my partner?

    3. How can I create emotional safety and attachment with my partner?

    4. What are some practical strategies for building a stronger and more loving relationship?

    In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how approaching those moments with curiosity instead of reactivity can strengthen the emotional bond between partners. They share personal anecdotes and practical tips for embracing curiosity, understanding each other's instinctive responses, and finding ways to support and regulate each other's emotions. Listeners will learn how to navigate complex emotional situations, foster emotional safety, and create long-lasting, fulfilling relationships.

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    28m | Nov 17, 2023
  • Transforming Thought Patterns: Fostering Deeper Connection with Your Partner

    What is internal dialogue, and how does it impact our relationships?

    How does negative internal dialogue affect emotional safety and connection with our partner?

    How can we become aware of and address negative self-launching thoughts to improve our relationship?

    In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dialogue and its profound impact on our relationships. They explore how our self-launching thoughts often pull us away from our partners, leading to feelings of disconnection, confusion, and perceived threats. By sharing personal experiences and insights, E.J. and Tara reveal how negative internal dialogue can erode emotional safety and hinder intimacy in a relationship, offering valuable guidance on identifying and addressing these destructive thought patterns. 

    Tune in to discover how our automatic thoughts and narratives influence our interactions with partners and learn practical steps to become more aware of our internal dialogue. E.J. and Tarah's candid discussion highlights the power of communication and self-reflection in navigating challenging moments with our partners, ultimately fostering growth, understanding, and deeper emotional connections. Don't miss this episode as it offers invaluable insights and tools to help you transform your relationship and cultivate a stronger, more fulfilling partnership.

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.



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    23m | Nov 10, 2023
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Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
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