In this finale of the first season of the HABIC podcast, Jacquelyn and Ruth draw on their shared wisdom of experiences traveling internationally with children and offer some time-tested tips they've used to make the journey go smoother.

Enjoy this final episode of the first season of the Having a Baby in China Podcast, and we'll be back in the Fall with more great content, including interviews and lots of need-to-know information!

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this candid conversation, Louise, Jacquelyn and Ruth discuss why the AAP and NICE have differing recommendations regarding co-sleeping; the varied definitions of co-sleeping, bed sharing, and surface sharing; and how to minimize risks wherever and however you choose for your baby to sleep.

Trigger Warning:

As necessary for this discussion, we frequently talk about infant cot death and how to lower a baby’s risk of SUIDS. If at any point you find yourself triggered or bothered by the information, please stop and seek further support. We are available to answer your questions and concerns privately, you can find our contact by following the links below.

NICE Guidelines

Baby sleeping with knife campaign information

Further Resources: 

https://www.lullabytrust.org.uk/

https://www.basisonline.org.uk/

https://llli.org/the-safe-sleep-seven/

https://llli.org/resources/sweet-sleep/

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Join Jacquelyn & Ruth as they answer YOUR listener submitted questions on topics ranging from what diagnostic tests are necessary during pregnancy to permitted practices surrounding alcohol and breastfeeding to how and when you should consider weaning. Get ready for some real talk from the Ladies of HABIC!

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Trigger Warning: This episode contains discussion of potentially triggering topics including mental health, depression, suicidal ideation, and infant mortality. Listener discretion is advised.

Join Jacquelyn & Ruth in their frank discussion with psychologist Mirian Bonomi, LP, MS, about perinatal depression and other mood disorders. Learn the difference between post-partum depression vs "baby blues", how to spot red flags that could indicate professional help is needed, and where to get help as an expat living in China.

***

German-language film, "Das Fremde in Mir/The Stranger in Me"

If you or someone you know is seeking personal support in the area of mental health, please contact Community Center of Shanghai.

Email: counseling@communitycenter.cn

WeChat: CCS-counseling

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Grab a cup of your favorite beverage and settle in with the Ladies of HABIC in this double-length episode where Jacquelyn & Ruth interview two-time mom and China birth veteran Jordyn on the importance of advocating for oneself in the lead-up to giving birth in a Chinese hospital, especially if your goal is "as natural as possible". You don't want to miss this one!

As mentioned in the show, Lisa, CD(DONA) is a long-time expat resident of Chengdu, providing doula services to the wider community there. Contact her on WeChat - ChengduDoula

More on doulas in China

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Talking Everything YueSao | EP18

From common questions like "What is zuo yuezi?" and "Do I need a YueSao?" to the pros and cons of a YueSao Center, Jacquelyn and Ruth deep dive into this oft-requested cultural topic.

Further Reading from the National Library of Medicine: 

Influence of Cultural Beliefs on Infant Feeding, Postpartum and Childcare Practices among Chinese-American Mothers in New York City

Effect of postpartum practices of doing the month on Chinese women's physical and psychological health

Have a question? Submit it via Instagram or Facebook, and Jacquelyn & Ruth will answer it in a future HABIC Q&A Podcast!

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Follow along with Jacquelyn & Ruth as they answer YOUR listener submitted questions.

Have a question? Submit it via Instagram or Facebook, and Jacquelyn & Ruth will answer it in the next HABIC Q&A Podcast!

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Find Having A Baby in China on Facebook

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this episode of the Having A Baby In China Podcast, Jacquelyn and Ruth discuss realistic expectations for a Chinese birth experience, and Ruth has a hot take on the traditional birthing liturgy.

***

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @HavingABabyInChina on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Join Jacquelyn and Ruth for a frank discussion with Mandy on the power of childbirth education for all women, the importance of the birthing space to a woman's experience, and the proper way to integrate the birthing partner into the birthing space. 

Find Mandy Online:

We Are Making Mothers

Follow @makingmothers on Instagram

For Further Study

Read: Rhea Dempsey https://www.birthingwisdom.com.au

Listen: The Power Of Holding Space As A Birth Partner with Kurt Tropiano

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow Having a Baby in China on Instagram 

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

"Birth Under Lockdown" w/ Dools & Jarred - China Birth Stories 03 | EP14

This week, Jacquelyn and Ruth interview Dools and Jarred about their birth experience near Shanghai under COVID lockdown restrictions. From navigating roadblocks and e-bikes to confronting the Myth of the Perfect Epidural, laugh along as this international couple's breezy storytelling style transforms what could have been a challenging birth experience into something hilarious and relatable. 

Note: This week's episode suffered from a few technical issues while recording, but we thought it was so great, we couldn't leave it on the shelf. We hope you are still able to enjoy it as much as we do!

Follow DOOLYDOOLS on Instagram

Follow Having a Baby in China on Instagram 

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this episode of the Having A Baby in China Podcast, Jacquelyn (CBC) and Ruth (CD) opine on the fallacy of due dates and discuss some considerations for when or whether to induce. Ruth shares a bit of the story of her own induction, and many side topics are explored. Come join us!

More information on the Arrive Trial found here:

https://evidencebasedbirth.com/arrive/

Contact Ruth: ruth@havingababyinchina.com

Contact Jacquelyn: jacquelyn@havingababyinchina.com

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow Having a Baby in China on Instagram

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this episode of the Having A Baby In China Podcast, Andrea, Childbirth Doula & Water Birth Practitioner, shares the story of her very first birthing experience, which took place in China 11 years ago. Determined to have her baby at the international hospital in Shanghai, Andrea and her husband set out from Ningbo on what should have been a two hour car ride but which turned in to so much more. Listen along with Jacquelyn (CBC) and Ruth (CD) to Andrea's fascinating and harrowing tale. You've never heard a China birth story like this!

If you would like to contact Andrea, you can reach out to her through email or via WeChat.

Andrea, Childbirth Doula & Water Birth Practitioner

Beyond Doula Services

Email: deyun-doula@hotmail.com

WeChat: 15067487694

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow Having a Baby in China on Instagram

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this explosive and wide-ranging interview, we sit down with Dr. Leila to discuss the importance of the first 24 hours after birth, tips to prepare for breastfeeding, and what it's like being a pediatrician and an IBCLC in China. Dr. Leila gives it to us straight!

"[Formula] has this hugely sedative effect on the brain, and then the baby sleeps. Most people interpret that as, 'Oh, look, now my baby's full.' Actually, now your baby's drugged!" - Dr. Leila M. Sabet, MD, MPH, IBCLC

Learn more about the upcoming LLL Conference and sign up here:

“Breastfeeding: Restoring our Instincts” International Seminar

February 18-19, 2023

https://mp.weixin.qq.com/s/u_1j3FBp39WR1dJABtrPHw

Article about the affect of breastfeeding on maternal mortality:

https://pubmed.ncbi.nlm.nih.gov/36263395/

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow Having a Baby in China on Instagram

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this 10th(!) episode of the Having A Baby In China Podcast, Jacquelyn (CBC) and Ruth (CD) talk with Andrea, Childbirth Doula & Water Birth Practitioner, about cultural differences between China and the West within the medical system that a birthing person and their partner may encounter, and the value of self-advocacy throughout the birthing experience.

If you would like to contact Andrea, you can reach out to her through email or via WeChat.

Andrea, Childbirth Doula & Water Birth Practitioner

Beyond Doula Services

Email: deyun-doula@hotmail.com

WeChat: 15067487694

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow Having a Baby in China on Instagram

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

In this short Chinese New Year episode, Jacquelyn and Ruth send their holiday greetings along with surprise guest Shelley. Together they discuss three common Chinese New Year traditions they have experienced over the years.

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Follow @havingababyinchina on Instagram

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Although sometimes medically necessary, it can be tough and scary to be separated from your infant. Trying to establish a good breastfeeding relationship while separated may feel impossible, but HABIC's Jacquelyn (Certified Breastfeeding Counselor) is here to help. In this candid conversation with Ruth, Jacquelyn discusses ways to establish a healthy milk supply even when Baby is unavailable to regularly breastfeed, and how to get Baby "back to breast" once separation has ended.

*Gentle Warning*

This podcast includes discussion of topics which some listeners may find triggering, including stillbirth, infant death, and other traumatic pre-, peri-, and post-natal events. Discretion is advised.

Helpful Links:

Establishing milk supply when separated from Baby

Establishing and maintaining milk supply when Baby is not breastfeeding

Hands expression

Hands-on Pumping

Paced bottle feeding

Alternative feeding

Back to Breast

Tips to latch Baby

Instagram

NotBroken.World

Having A Baby In China

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***

Join Jacquelyn (CBC) and Ruth (CD) in their breezy discussion with special guest Betsy, an expat living in China, about her positive vaginal birth experience at an international hospital. This was Betsy's fourth child, but her first born in China. Listen along and laugh as Betsy shares her thoughts, emotions, and challenges during her first time giving birth outside the United States.

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

If you are pregnant or likely to become pregnant, you may be experiencing high levels of anxiety about potentially contracting COVID-19. In this episode of the Having a Baby In China Podcast, Jacquelyn (CBC) and Ruth (CD) have a frank discussion with Dr. Gloria Vreeland, MD, of Shanghai United Family Hospital about risks and concerns surrounding pregnancy and COVID-19.

Bonus! Jacquelyn & Ruth revisit the topic of perceived low-milk supply when breastfeeding with COVID-19.

About Dr. Vreeland

Dr. Gloria Vreeland, MD, is originally from California, USA. She currently practices medicine at Shanghai United Family Hospital in Shanghai, PRC. As a mother of three and a medical practicioner with 40 years of experience, the last five and half in China, she brings a rich well of experience to the Having A Baby In China Podcast. 

Show Notes:

Dehydration and Your Child (Cleveland Clinic)

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Check out Having a Baby in China: The Course - A Video Course to learn about it all!

From all of us at Having A Baby In China, we wish you a very Merry Christmas and a Happy New Year! May your 2023 be filled with all the breast!

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Check out Having a Baby in China: The Course - A Video Course to learn about it all: https://thecourse.havingababyinchina.com/landing

In this episode, Ruth interviews Jacquelyn (CBC) on breastfeeding when you suspect you or your baby may have contracted Covid. This wide-ranging interview covers danger signs to watch for, why there are different opinions surrounding breastfeeding and medicine, co-sleeping while sick, and the ongoing Covid situation in China.

Links for further study: 

The Safe Sleep Seven (La Leche League International)

Dehydration and Your Child (Cleveland Clinic)

Breastfeeding & COVID-19 (World Health Organization)

Visit the Having a Baby in China Website: https://www.havingababyinchina.com/

Check out Having a Baby in China: The Course - A Video Course to learn about it all!