Growthology is a podcast that focuses on all things growth and wellness.

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In this episode, Lorena and Monica discuss the importance of self-esteem and effects it has on your life. In this discussion Monica opens up about her recent diagnosis with Vitiligo and how she is dealing with processing her condition. Lorena goes over some research on the connection to how we feel about ourselves, how likely we are to try new things and even how hard we can be on our mistakes. Lastly, we give some great tips to help you develop your own self-esteem. Stay Growing Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>  Resources:Jedfoundation.org <a href="https://www.comunilifelip.org/" rel="nofollow">https://www.comunilifelip.org/</a>Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

Episode 23: Self-Esteem

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In this episode, Lorena and Darshita discuss the abundant Benefits pf random act of kindness. They discuss their own personal experiences and growth, as well as scientific research on this topic Stay Growing Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>  Resources:Jedfoundation.org <a href="https://www.comunilifelip.org/" rel="nofollow">https://www.comunilifelip.org/</a>Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

Episode 22: Random Acts of Kindness

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In this episode, Lorena dives deep into the very controversial topic of what has the greatest impact on us; nature V.S. nurture. She uncovers some great research to shed some light on the topic and you may be surprised by the answers. Lorena also discusses a compelling research that unveils the receipt for the mind of a serial killer. Stay Growing Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>  Resources:Jedfoundation.org <a href="https://www.comunilifelip.org/" rel="nofollow">https://www.comunilifelip.org/</a>Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

Episode 21: Nature V.S. Nurture

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This episode is a solo by Lorena where she discusses the podcast return from a long break. She covers what has happened over the last few months and different ways to cope with stress. Also, she goes over some future episodes that are in the work along with some great audiobooks and resources.   Stay Growing Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>  Mental Health Resources:Jedfoundation.org <a href="https://www.comunilifelip.org/" rel="nofollow">https://www.comunilifelip.org/</a>Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

Episode: 020 - Return

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In this episode we discuss the differences between motivation and discipline. Specifically, how to maintain discipline when motivation lacks and tools to help find motivation if you are having trouble.   Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com Resourses:Youtube’s Jocko Podcast “Why Discipline Must Come from Within”Zenhabits.net, A Guide to Developing the Self-discipline HabitAtomic Habits by James Clear

Episode: 019 -  Finding Motivation & Maintaining Discipline

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In this episode we are joined by special guest Clariza Saldi where we discuss the idea of the American Dream. Clariza is a childhood friend of Lorena and is extremely passionate about this topic. She currently works for the Department of Health &amp; Human Services in Rowley, MS. We talk about some challenges that immigrants face in attempting to achieve the American Dream and how our own opinions of perceptions have changed. Both Lorena and Clariza have immigrated to the United States; Lorena in 2001; and Tiffany in 1996. They share these experiences, and what they believed to be the American Dream then and now. Has your American Dream changed? Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Special thanks to our guest Clariza Saldi! Produced by: Victor Cantillano SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>

Episode: 018 -  What is the American Dream?

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In this episode we discuss reasons why we both began vegan, some facts on the horrors of the meat and dairy industry, what we eat daily, and some studies about health and diets. Also, we list some great resources to find out more information. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Special thanks to our guest Tiffany Liddell! Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>

Episode: 017 - What is Vegan & Plant-based?

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In this episode we are joined by special guest Tiffany Liddell, LMSW! We have a candid discussion about what is a toxic work environment, some signs you might be in one and some strategies to help you manage your stress levels.  Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Special thanks to our guest Tiffany Liddell! Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a>

Episode: 016 -  How to Manage a Toxic Work Environment?

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In this episode we are joined by special guest Eveliz Valentin, LMSW, as we discuss the effects of childhood traumas on adulthood. We first go over Eveliz’s background and what brought her on her current career path. Then we go over the Adverse Childhood Effects (ACE) Study &amp; Quiz. Finally, we talk about ways we can improve protective factors in our own homes to create a healthy environment for children.  Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Special thanks to our guest Eveliz Valentin! Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: <a href="mailto:Growthologypodcast@gmail.com" rel="nofollow">Growthologypodcast@gmail.com</a> ResourcesNPR’s ACE Quiz Link: <a href="https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean" rel="nofollow">https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean</a>

Episode: 015 -  What are the Effects of Childhood Trauma?

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In this episode we discuss the definition of grieve and the steps we go through when dealing with loss. Lorena goes over the DSM on different severities of grief and when it becomes abnormal. Finally, we go over how can we help ourselves or loved ones who are going through a hard time. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 014 -  How to Cope With Grief & Loss?

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In this episode we discuss some the negative side of social media. We talk about the impacts this has on our emotional health and well being and how to function in this radically changing virtual domain. We also share some tips to help you disconnect from social media and get back to inner mindfulness and personal growth. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 013 -  The Negative Side of Social Media & How to Overcome It

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This episode we reflect back on 2020 and discuss the importance of gratitude after a tough year. We go over some helpful tips to help you start out the new year on the right foot, with good habits and motivation. Finally, we talk about the future of our podcast and our goals for this upcoming year.  Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 012 -  New Year's Motivation

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This episode part 2 of a mini-series on masculinity. We are joined by two guests; Eric Zimmerman &amp; Chris Sutton, who share their experiences with societal gender roles, external pressures and expectations. We connect on vulnerable experiences, issues and challenges faced by society and how we overcame them in our own way. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 011 -  What is Masculinity? [Part 2]

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/2/4/c2fb6f04-912a-465d-8151-5605142122fb_episode_010_-what_is_masculinity_part_1.mp3

This episode part 1 of a mini-series on masculinity. We are joined by two guests; Eric Zimmerman &amp; Chris Sutton, who share their experiences with societal gender roles, external pressures and expectations. We connect on vulnerable experiences, issues and challenges faced by society and how we overcame them in our own way. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 010 -  What is Masculinity? [Part 1]

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This episode is an overview on the positive impact emotional intelligence can have in your life. We go over what emotional intelligence means, why it&#39;s so important and how you can begin your growth journey. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 009 -  Emotional Intelligence & How it Can Positively Impact Your Life

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This episode is 2 part of a series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they affect our relationships.  Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 008 -  Healthy Intimate Relationships [Part 2]

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This episode is a 1 of 2 part series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they effect our relationships. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 007 -  Healthy Intimate Relationships [Part 1]

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In this episode, we discuss the important role gratitude in our daily lives how it can help our overall attitude, different ways it can help us deal with past traumas. We also guide you to helpful free resources online. Host &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @GrowthologypodcastContact Email: growthologypodcast@gmail.com

Episode: 006 - Finding Gratitude & Dealing with Traumas

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In this episode we talk about the definition of depression, some causes, suicide and where to find help if you are struggling. If you or someone you know is struggling and is in immediate crisis call the National Suicide Prevention Line at 800-273-8255 Hosts &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: Growthologypodcast@gmail.com

Episode: 005 -  Dealing with Depression

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On this episode we discuss the concept of minimalism, why it is important, some benefits from having less and how to implement it in our lives. Produced by: Lorena SalasHost &amp; Founders of Growthology Podcast:Lorena Salas &amp; Monica ZimmermanInstagram: @growthologypodcastContact Email: growthologypodcast@gmail.com

Episode: 004 -  Minimalism

Growthology is a podcast that focuses on all things growth and wellness.