Deb Gregory: Learning to Navigate Life with Embodied Wisdom

We talked with spiritual director Deb Gregory about the profoundly reorienting practice of walking and praying: a multisensory journey that integrates mind, body, and spirit as we notice God's gentle leading, one step at a time. In her new book Spiritual Wayfinding, Deb has created thirty-three unique walking meditations exploring the core questions Where am I? and Where am I going? Each experience in this easy-to-use guide offers a creative approach to walking, specific prompts for reflection and prayer, and Ignatian contemplation of Scripture.

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