EPISODES
  • SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.

    This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program.  

    Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books.

    In this SMART with Dr. Sood book review podcast, we cover his proposal for a new version of Mindfulness, as well as two core practices that he suggests in the Gratitude and Mindful Presence modules.

    If you want to know more about the author, you can visit his website.

    If you want to buy the book, you can do so here.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    48m | Feb 22, 2024
  • Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety

    On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety.

    The articles she covers can be referenced here:

    https://health.clevelandclinic.org/what-does-the-vagus-nerve-do

    https://health.clevelandclinic.org/vagus-nerve-stimulation

    Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!

    You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.

    If you like what you're hearing, leave us a review.

    xo



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    28m | Feb 15, 2024
  • The Myth of Wellness

    On this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all of the advice, programs, supplements (and more) that is sold to us by the multi-trillion dollar wellness industry, is wellness actually attainable?

    In this informative and lively discussion, Lisa references several articles, which are linked below:

    “How Capitalism Creates Barriers To Wellness”

    “Is It Possible to Have Wellness Without Toxic Wellness Culture?” 

    “Achieving Wellness In A Capitalist Society”

    Get in touch with us: gohelpyourselfpodcast@gmail.com - we love hearing from you!

    You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.

    If you like what you're hearing, leave us a review.

    xo



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    26m | Feb 8, 2024
  • 4 Ways to Give Incredible Gifts

    On this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts.

    Here are links if you'd like to visit some of the resources Lisa mentions:

    Uncommon Goods: www.uncommongoods.com/

    Wirecutter: www.nytimes.com/wirecutter/

    CrateJoy: www.cratejoy.com/

    Best Products List: www.bestproducts.com/lifestyle/news/g1252/gifts-that-give-to-charity/

    Lotto Love: givelottolove.com/

    Heifer International: www.heifer.org/

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    11m | Jan 25, 2024
  • How to Have Better Relationships

    In this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix.

    This can be applied to better romantic relationships, better friendships, and better relationships with your family.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    26m | Jan 18, 2024
  • The Science of Bad Gift Giving

    On this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment."

    You can read the full LA Times article here. You can also check out the full study here.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    15m | Jan 11, 2024
  • New Year's Resolutions Don't Work. Do THIS Instead.

    On this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead.

    Love GHY? Sign up for our newsletter at gohelpyourself.co.

    Get in touch with us: email us at gohelpyourselfpodcast@gmail.com.

    You can also find us on Instagram @gohelpyourselfpodcast



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    17m | Jan 1, 2024
  • Social Jetlag Is Making You Feel Weird

    This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.

    If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag.

    This Stylist article also does a great job describing the effects of Social Jetlag, and here are tips on what to do about it.

    As promised, you can download Misty's Holiday Survival Guide here.

    You can also grab Lisa's Holiday Hygge Guide here.

    GHY has a new website, too! https://www.gohelpyourself.co/

    Get in touch:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    11m | Dec 29, 2023
  • Hygge for the Holidays

    This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. 

    As promised, you can download Lisa's Holiday Hygge Guide here.

    This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us.

    About the author:

    Meik Wiking is the CEO of The Happiness Research Institute. He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  

    In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:

    1 Light

    2 We Need To Talk About Hygge

    3 Togetherness

    4 Food And Drink

    5 Clothing

    6 Home

    7 Hygge Outside The Home

    8 Hygge All Year Round

    9 Hygge On The Cheap

    10 Hygge Tour Of Copenhagen

    11 Christmas

    12 Summer Hygge

    13 Five Dimensions Of Hygge

    14 Hygge And Happiness

    If you like what you’re hearing, you can buy the book here.

    If you want to know more about the author, head to the Happiness Research Institute.

    Check out our new website here: https://www.gohelpyourself.co/

    You can also grab Misty's Holiday Survival Guide here.

    Get in touch with us! You can reach us at:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    58m | Dec 26, 2023
  • Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation

    This week on GHY, we're talking about Non-Sleep Deep Rest.

    In this episode, you will learn:

    • What non-sleep deep rest is and how it can help you
    • How to do NSDR
    • NSDR’s relationship to Yoga Nidra
    • How NSDR is different than meditation
    • When to use NSDR vs. Yoga Nidra or meditation
    • Why you shouldn’t meditate before sleep

    --

    If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.

    You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)

    Check out our new website here: https://www.gohelpyourself.co/

    As promised, you can download Lisa's Holiday Hygge Guide here.

    You can also grab Misty's Holiday Survival Guide here.

    Get in touch with us! You can reach us at:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    13m | Dec 22, 2023
  • GHY is back!

    Welcome back to the podcast, everyone!

    We are so excited that Go Help Yourself is finally (finally!) back with brand new episodes.

    We hope this new version of GHY will be your favorite self-help podcast ever.

    Check out our new website here: https://www.gohelpyourself.co/

    As promised, you can download Lisa's Holiday Hygge Guide here.

    You can also grab Misty's Holiday Survival Guide here.

    Get in touch with us! You can reach us at:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    33m | Dec 19, 2023
  • GHY is featured on Spotify!

    We are thrilled to announce that Go Help Yourself is being featured on Spotify!

    Just wait until you hear who our work is being featured WITH!

    If you'd like to take the quiz to see which podcast you match with, head to Find the One on Spotify.

    If you're new to Go Help Yourself, you can find us here:

    Insta: @GoHelpYourselfPodcast

    Twitter: @GHYPodcast

    Email: gohelpyourselfpodcast@gmail.com

    Or get in touch with us at our website!

    You can also join our Patreon community here.

    Thanks for listening, and see you soon!



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    8m | Oct 11, 2021
  • Special Guest: Sam Pessin, Co-Founder & President of Remote Year

    Today, Misty is joined by Sam Pessin, Co-Founder and President of Remote Year, to talk about how travel impacts self-development.

    Remote Year is  the pioneer and market leader in community-based travel experiences, bringing remote workers and remote learners to the most inspiring destinations on the planet to live, work, learn, and grow together. Remote Year has launched over 60 programs and helped thousands of professionals explore living a more fulfilling life in 37 cities, 30 countries, and 5 continents.

    They provide an end-to-end platform for individuals and businesses to live, work and travel together in the most inspiring locations on the planet. You bring your job or ambition and they take care of all the logistics. While there are now options to experience a slice of the Remote Year magic in 1 week, 1 month, or 4 months, Remote Year’s most beloved and most transformational experience still remains the 12-month global adventure.

    In addition to their work & travel programs, they offer retreats, customized experiences for businesses and organizations, learn & travel programs for individuals or teams who want to grow their skills and professional development through impactful group learning while traveling the world.

    You can learn more by visiting Remote Year's website here

    For updates on Misty's travel experiences with Remote Year, check out our Patreon community. Misty is posting videos and candid check-ins in each country she visits.

    You can also follow her travels on her instagram @mistyrose.

    (While you're at it, don't forget to snag some GHY merch, too.)

    Thanks for listening!



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    31m | Jul 6, 2021
  • Special Announcement: We Are Taking a Break!

    After more than 250 episodes, we are finally taking a break! We will be taking the summer off with new episodes back in the Fall. If you'd like to stay in touch, please join our Patreon community, where we'll be posting new content regularly. 

    In the meantime, you can follow us at:

    @itslinke

    @mistyrose

    @gohelpyourselfpodcast

    Don't forget to grab some GHY merch, too. Thanks for supporting us, and see you soon!



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    14m | Jun 4, 2021
  • GHY Minisode 122

    On this edition of the Weekly Beef, Misty is joined by author Gabrielle Bosché to talk about her company, The Purpose Company, which helps people find and embody their life's purpose.

    Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivators" by Tom Ziglar and is a popular TEDx presenter, bestselling author, and co-founder of The Purpose Company. Her work has been endorsed by the likes of Dwayne "The Rock" Johnson, Brian Tracy, Lewis Howes, and co-founder of Chicken Soup for the Soul, Marc Victor Hansen. Gabrielle has worked with everyone from presidential campaigns, the U.S. Navy and Air Force, and the top brands in the world. Gabrielle has been featured in major media outlets including SUCCESS, NPR, Sirius XM Radio, Bloomberg Radio, Glamour Magazine, Business Insider, and Los Angeles Times.

    Gabrielle quit her job at 23 to launch her first company, consulting major brands and the government on how to reach Millennials. Her breakout moment came when at a networking meeting she introduced herself as a "Millennial expert" to someone who would end up being her first client (the U.S. Navy). Gabrielle has written 5 books ranging from Millennial motivation, next-generation entrepreneurship, and how to find your purpose. Gabrielle's approach to life, love, and business is the self-deprecating deeply wise and insanely practical solution we need right now.

    You can watch Gabrielle's TedTalk here, and learn more about The Purpose Company here.

    Make sure to check out our Patreon community and grab some GHY merch, too. 

    Thanks for supporting Go Help Yourself!



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    26m | Jun 1, 2021
  • The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It by Gabrielle Bosché and Brian Bosché

    This week, Misty is joined by author Gabrielle Bosché to talk about her book The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It.

    The Purpose Factor was written by Gabrielle Bosché and Brian Bosché. Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivators" by Tom Ziglar and is a popular TEDx presenter, bestselling author, and co-founder of The Purpose Company. Her work has been endorsed by the likes of Dwayne "The Rock" Johnson, Brian Tracy, Lewis Howes, and co-founder of Chicken Soup for the Soul, Marc Victor Hansen. Gabrielle has worked with everyone from presidential campaigns, the U.S. Navy and Air Force, and the top brands in the world. Gabrielle has been featured in major media outlets including SUCCESS, NPR, Sirius XM Radio, Bloomberg Radio, Glamour Magazine, Business Insider, and Los Angeles Times.

    Gabrielle quit her job at 23 to launch her first company, consulting major brands and the government on how to reach Millennials. Her breakout moment came when at a networking meeting she introduced herself as a "Millennial expert" to someone who would end up being her first client (the U.S. Navy). Gabrielle has written 5 books ranging from Millennial motivation, next-generation entrepreneurship, and how to find your purpose. Gabrielle's approach to life, love, and business is the self-deprecating deeply wise and insanely practical solution we need right now.

    We hope you enjoy this Purpose Factor book review podcast!

    If you like what you’re hearing, you can buy the book here.

    You can also watch Gabrielle's TedTalk here, and learn more about her company, The Purpose Company, here.

    Make sure to check out our Patreon community and grab some GHY merch, too. 

    Thanks for supporting Go Help Yourself!



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    1h 0m | May 28, 2021
  • GHY Minisode 121

    On this edition of the Weekly Beef, Lisa is joined by life coach Deanna Moffitt to discuss asking questions. 

    Deanna Moffitt is a coach, consultant, and instructor in the JRNI Life Coach Training program. Her superpower is helping people turn “what if” into “why not.” Deanna elevates their experience in life and leadership through the power of their conversations, questions, and decisions. She has helped folks at companies including Google, American Express, DocuSign, Microsoft, Viacom, Marriott as well as hundreds of individual clients outside of the corporate world. 

    If you'd like to learn more about Deanna, visit her website.

    Make sure to check out our Patreon community and grab some GHY merch, too. 

    Thanks for supporting Go Help Yourself!



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    12m | May 25, 2021
  • Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang

    This week, Lisa and special guest Deanna Moffitt review Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang.

    Deanna Moffitt is a coach, consultant, and instructor in the JRNI Life Coach Training program. Her superpower is helping people turn “what if” into “why not.” Deanna elevates their experience in life and leadership through the power of their conversations, questions, and decisions. She has helped folks at companies including Google, American Express, DocuSign, Microsoft, Viacom, Marriott as well as hundreds of individual clients outside of the corporate world.

    Jia Jiang is the world’s foremost expert on rejection. He is the founder and CEO of Wuju Learning, a company that trains organizations and employees to become fearless. Jia’s story started when several years after his career in the corporate world, he took a risk and stepped into the unknown world of entrepreneurship, which resulted in everyone’s biggest fear...REJECTION.

    In this Rejection Proof book review podcast, we cover some of the main points from the book, including:

    • Taking a No
    • Giving a No
    • Finding Meaning

    If you'd like to learn more about the author, visit his website.

    If you like what you’re hearing, you can buy the book here.

    Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch, too!



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    55m | May 21, 2021
  • GHY Minisode 120

    On this edition of the Weekly Beef, Lisa and Misty are joined for a THIRD TIME by special guest Josiah Jenkins of The $8 Game Show!

    Affluent thousand-aire Josiah Jenkins offers contestants the chance to: WIN! EIGHT! DOLLARS! Each episode is different, with brand-new rounds and brand-new games. You won't want to miss this hilarious game show podcast!

    Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch, too!



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    15m | May 18, 2021
  • Special Guests: The hosts of CLIT Talk: The Pleasure Positive Podcast

    This week, Lisa and Misty are joined by Lindsey Harper, Katie Roberts, and Sugar Sloane: the hosts of CLIT Talk: The Pleasure Positive Podcast.

    Lindsey, Katie and Sugar are women who span the spectrum of sexuality and strive to represent the core of their listeners. They are redefining the word CLIT as Creators, Leaders, Innovators, and Teachers. They have interviewed sexperts, authors, porn stars, household name celebrities, and many more. 

    We chat about the concept of a pleasure-positive lifestyle, the many things they have learned and experienced while hosting their podcast (including getting pregnant at a sex party), and more!

    If you want to hear more, you can listen to the CLIT Talk Podcast here! You can also sign up for their FREE 5-day #SelfPleasureChallenge, starting May 24th, 2021. Don't forget to follow them on instagram @clittalkshow.

    If you're interested in reading the book that started CLIT talk, check out Pussy: A Reclamation by Regina Thomashauer.

    Make sure to check out our Patreon for ways to support GHY (and get exclusive perks!) and don't forget to grab your merch, too!



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    40m | May 14, 2021
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
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