• 10 Realistic Habits for a Healthy Lifestyle (REVISIT)

    I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)


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    40m - Apr 15, 2024
  • Gossip

    Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…


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    33m - Apr 8, 2024
  • 7 Life Changing Questions to Ask Yourself

    We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!


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    38m - Apr 1, 2024
  • Exploring Sobriety with Julie Lawton

    Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂


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    1h 4m - Mar 25, 2024
  • Guided Journaling

    A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :)


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    21m - Mar 18, 2024
  • What Does it Mean to Trust Your Gut?

    When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3


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    41m - Mar 4, 2024
  • Reasons to be Self Centered (REVISIT)

    Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;)


    PS this episode is a REVISIT originally recorded in 2023


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    46m - Feb 26, 2024
  • FOMO: What is it and How Do You Get Over It?

    I think this is my new favorite episode xoxo


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    46m - Feb 19, 2024
  • What Makes a Healthy Relationship?

    We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3


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    1h 1m - Feb 12, 2024
  • 6 Healthy Lifestyle Non-Negotiables

    You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉


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    42m - Feb 5, 2024
  • Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

    Bettering yourself is hot, and Julielawfit it here to show you how to do it ;)


    Follow Julie on Instagram: @julielawfit

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    53m - Jan 29, 2024
  • Love Languages and Why They Matter (REVISIT)

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    54m - Jan 22, 2024
  • The Psychology of Imposter Syndrome

    Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt??


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    38m - Jan 15, 2024
  • Our 2024 Ins and Outs

    In: Listening to Girls with Goals ;)


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    56m - Jan 8, 2024
  • Should You Pick a 2024 Niche?

    Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk <3


    SHOP GWG MERCH: The Impress Yourself Collection

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    36m - Jan 2, 2024
  • The Recipe for Confidence (Revisit)

    We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life <3


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    52m - Dec 26, 2023
  • F*ck a New Years Resolution, Set a New Years Vision

    2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;)


    Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you!


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    44m - Dec 18, 2023
  • Should Your Life Look Like an Influencers?

    We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives??


    We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;)


    SHOP GWG MERCH: The Impress Yourself Collection

    Girls with Goals Group Chat: Geneva 

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    47m - Dec 11, 2023
  • 10 Realistic Habits to Change Your Life in 2024

    We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;)


    SHOP GWG MERCH: The Impress Yourself Collection

    Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen

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    40m - Dec 4, 2023
  • So You've Gotten The Ick...

    If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :)


    SHOP GWG MERCH: The Impress Yourself Collection

    Girls with Goals Group Chat: Geneva 

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    45m - Nov 27, 2023
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