SHOW / EPISODE

Episode 146: Writers who don’t stop, and the “smile file” with suspense novelist Laura Frost

47m | Apr 30, 2026

There's something I've always believed: the writers who make it aren't necessarily the most talented ones. They're the ones who refuse to stop. Today's guest is a living example of that. 

Laura Frost is a wildlife biologist turned debut novelist whose psychological suspense, Seeking Sasha, came out in February 2026 — after hundreds of rejections, a few offers she turned down, and years of quietly building her craft one short story at a time. We had the best conversation about all of it. 

In this episode, we talk about: 

  • How a life-threatening incident involving Laura's husband as a police officer led her to write her first (very long, still unpublished) novel — and why that experience changed everything 
  • The difference between writing as therapy and writing because you love the craft 
  • Her unusual background as a wildlife biologist and how the observational skills of the field translate directly into fiction writing 
  • Why she writes short stories between novel drafts — and what that practice teaches her about concision and craft 
  • The "smile file" and how it carried her through hundreds of rejections 
  • Turning down publishing offers and how she knew when she'd found the right fit 
  • Building a writing community from scratch on social media — even when you really don't want to 
  • What the promotion side of debut publishing actually looks like 
  • What's coming next: a follow-up to Seeking Sasha and a companion novel called The Jackal 

Connect with Laura: 

  • Website & short stories: laurafrostwrites.com 
  • Seeking Sasha is available at Amazon, Barnes & Noble, Indigo, Bookshop.org, and Between the Lines Publishing 
  • Newsletter sign-up at laurafrostwrites.com 

Shape 

Loved this episode? Subscribe, leave a review, and share it with a writer friend who needs to hear it. And if you're ready to stop writing alone, come join us in the Creativity Lab at GetWritingWithLiz.com. 

 

Paused
Audio Player Image
Get Writing Podcast
Loading...