• Lessons Lately

    Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:

    • Codependency is sneaky
    • Owning our actions
    • Discomfort in releasing control
    • Illusion of control
    • Behavior change is SLOW
    • When to be the main character

    What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!

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    34m - Jul 2, 2024
  • Grief, Loss, and Getting By

    Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:

    • Grieving love & relationship
    • Stages of grief
    • Grief is natural but not easy
    • How to support someone through grief

    We'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!

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    42m - Jun 25, 2024
  • Couples Therapy, Dun Dun Duuuun...

    Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:

    Listening to understand 

    Pattern recognition in relationship

    What I’m hearing you say

    Stories about what’s happening 

    “What’s wrong with you”

    “What happened to you”

    Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this topic, and want to hear what's on your mind!

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    35m - Jun 18, 2024
  • Who Are You, Actually?

    Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:

    • Learning new things
    • Titles that we take on
    • Identity crisis
    • Who are you without your story
    • What makes you feel alive

    If there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!

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    35m - Jun 11, 2024
  • Do It Scared

    The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:

    • Amy is BACK with “horse girl” energy
    • The window of tolerance
    • Gaining self-confidence and resilience
    • Do it scared
    • Benefits of “doing it scared”
    • When hard things become too much
    • Reflecting on and celebrating your wins

    We'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!

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    27m - Jun 4, 2024
  • Consciously Creating Friendship

    Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:

    • Making friends in adulthood
    • Where are you making friends
    • You need to SHOW UP
    • Making friends in the wild

    We love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!

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    27m - May 28, 2024
  • Friendship Break-Ups

    They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:

    • Building intentional community
    • It’s not your job to change their perception
    • How do friendships end
    • Is closure necessary
    • Emotional vs objective brain
    • Forgiveness for being human

    We'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!

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    28m - May 21, 2024
  • Taking Over Wedding Trends & Traditions

    Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:

    • Amy’s traditional wedding
    • Going with what is “expected” 
    • Surprise in Amy’s ceremony
    • First kisses 
    • Setting loving boundaries 
    • Plus one debacle 

    We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!

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    31m - May 13, 2024
  • So You're Ready To See A Therapist

    One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:

    • How to find a therapist
    • Navigating insurance
    • Superbills and sliding-scale 
    • Therapist shopping
    • Researching different modalities 

    As always, thanks for listening and let us know what we should explore next!

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    31m - May 6, 2024
  • Eclipse Energy, Listening, & Behavior Change

    We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:

    • Eclipse energy
    • 7 years since totality
    • Embracing our human-ness
    • Listening does not mean agreeing
    • Behavior change

    Until next week, enjoy the show! Xo!


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    41m - Apr 22, 2024
  • The Hangxiety is REAL

    You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:

    • What is Hangxiety?
    • Thoughts match your physiology 
    • Breathwork for down-regulating
    • Increasing parasympathetic tone
    • Power of reframing 

    As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!


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    24m - Apr 15, 2024
  • What Are We? Pt. 2

    And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:

    • Has Amy defined the relationship
    • Internal and external labels 
    • When is it unhealthy to label relationships
    • Avoiding discomfort also avoids intimacy

    We'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!

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    21m - Apr 8, 2024
  • What Are We? Pt. 1

    When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:

    • Attachment styles explained
    • Exploring your own attachment style 
    • Your responsibility in attachment style healing
    • “You’re only as needy as your unmet needs”
    • How attachment shows up in our relationships
    • Vulnerability as a path to healing 
    • Feel it to heal it 

    Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!

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    42m - Apr 1, 2024
  • Not Every A**hole Is A Narcissist

    Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

    • Lindsey’s latest frustration
    • No room for nuance 
    • Contributing to empowerment 
    • “Narcissist” is not a casual term
    • Your own responsibility in healing
    • Boundaries protect your peace

    We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

    24m - Mar 25, 2024
  • Solo Adult-ing Survival Guide

    This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

    • A human approach to stress management
    • Becoming a to-do list hero
    • Reframing earning your rest
    • Honoring your process
    • Stress survival guide 

    If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

    27m - Mar 18, 2024
  • HOT TAKE: You're Contributing To Your Suffering. Here's How!

    Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:

    • Story Time: Lindsey gets hit on at In n Out
    • Experience of the collective
    • Contributing to your own suffering
    • Behavior change
    • 4 questions to question the “truth”

    If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.


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    22m - Mar 4, 2024
  • The Untamed Truth Of Wild Writing

    We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

    • What is Wild Writing
    • Poetry as a prompt
    • Outrunning your inner critic
    • Telling the messy truth

    While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!

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    24m - Feb 26, 2024
  • Slow Down! Wounded Inner-Child On Board!

    Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

    • Planning to rest
    • Road rage & dysregulation 
    • Triggers as your teacher
    • Identifying your shadow
    • Responding vs. reacting
    • 6 Core Emotions
    • How to feel hard feelings

    Can't wait to chat with you all next week. Xo!

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    20m - Feb 19, 2024
  • First Date How-To’s From A Therapist

    Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:

    • Speed dating & getting in the reps
    • How to actually get curious about the other person
    • Dating and vulnerability--where, when, and how
    • The knowledge in silence: respect the pause
    • Questions that revolve around storytelling

    If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!

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    33m - Feb 12, 2024
  • When A Therapist Gets Left on “Read”

    Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:

    • Communication & texting
    • Surprise, Amy and Linds are not cool girls
    • Steps of non-violent communication
    • No relationship is without conflict 
    • Fighting fair

    We'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!


    35m - Feb 6, 2024
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