You Are Not Your Thoughts | Erin Monson

52m | Mar 24, 2022

Ah, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world.

Today, we explore:

- Observer of Thoughts 

- Mindfulness and Meditation

- Replacing Judgement with Curiosity

- Permission to be Angry

- Emotions are not Behaviors 

- Losing & Regaining Trust in the Body 

- Leaning Into Discomfort

- Set, Setting, and Psychedelics

Erin is an absolute goddess, and I can't wait for you to listen to this one! Xo!

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