Lindsey is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites listeners to get curious about their lives and what it means to be one&#39;s authentic self. Exploring sex, trauma, therapy, functional medicine, fitness, nutrition, and more, Lindsey and her guests share life experiences, psychological findings, and ancient wisdom to help inspire holistic outlooks on life and authenticity.

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THIS EPISODE, y&#39;all! I couldn&#39;t be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can&#39;t wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!We Dive Into:- Crisis Intervention - Not “Sick” Enough for Help- Even Therapists Need Therapy - Why We Replay Our Trauma- Mental Health Don’t Discriminate- Mental Healthcare for First Responders- Active Engagement in Mindful ActivitiesI loved every minute of this and hope you did too! Xo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/shaeeellleigh/?hl=en" rel="nofollow">Shae</a>Shop <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a>

Shae Thysse | F*ck Meditation, This Is Crisis Intervention

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Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today&#39;s show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!Today, we dive into:- The Power of the Breath - Self-Regulation- Not Research but Me-Search - From Coach to Therapist - The Body Keeps the Score - IFS: Internal Family Systems - Creating Habits - Giving Up Control - Leadership &amp; Intellectual FreedomI hope you enjoyed getting into my head a little more! Xo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/kyle_tman/?hl=en" rel="nofollow">Kyle</a>Check Out <a href="https://mudwtr.com/blogs/trends-with-benefits" rel="nofollow">Trends with Benefits</a>Shop <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a>

Let's Get Psyched with Trends with Benefits & MUD/WTR

Lindsey Locke | Trends with Benefits

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Y&#39;all! MDV is on the show today and I couldn&#39;t be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path! Today, we dive into:- Crisis of Personality- Shedding Expectation - Passion Don’t Pay the Bills- Shadow Side of Coaching- Radical Responsibility - Finding Balance &amp; Consistency- Conscious Coaching and a Beginner’s MindsetGet ready to level up after today&#39;s episode, gang! Xo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/mdv_fit/?hl=en" rel="nofollow">MDV</a>Listen to <a href="https://podcasts.apple.com/us/podcast/the-intro-with-mdv/id1541721621" rel="nofollow">The INTRO</a>Shop <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a>

MDV | From Passing the Bar to Lifting the Bar

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We&#39;re back, y&#39;all! Ah, after that quick hiatus, I couldn&#39;t be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today&#39;s episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:- Divine Feminine Uprising - Spiritual Dick Measuring - Honoring the Individual Path - Self-Care is NOT Selfish - Branding = A Reflection of What You Love - Tending to the Darkness - Don’t You Dare ApologizeLet your authenticity shine today, baby girl! Xo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/jessicazweig/?hl=en" rel="nofollow">Jessica</a>Get Your Hands on <a href="https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991/ref=sr_1_1?dchild=1&keywords=Jessica+Zweig&qid=1600973783&sr=8-1" rel="nofollow">BE</a>.Shop <a href="https://drinklmnt.com/pages/lindseylocke-grapefruit?rfsn=5407637.dd6c87d&utm_campaign=grapefruit&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a>

Jessica Zweig | BEing Unapologetic

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Whew, after a quick hiatus, we&#39;re back! My boss and more importantly my friend, Jason Khalipa is on the show today, y&#39;all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all. Today, we dive into:- Favorite Memories From NorCal CrossFit- Decade of Competition - Transitioning Out of Professional Athletics - Detaching Worth From Performance- Taking Risks- Tribe Mentality in Athletics - Physical vs. Mental Training- The Role of Control- Huge Announcement From JasonThrough the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/jasonkhalipa/?hl=en" rel="nofollow">Jason</a><a href="https://www.instagram.com/nc.fit/?hl=en" rel="nofollow">NCFIT</a> on the gramDownload the <a href="http://www.nc.fit/app" rel="nofollow">NCFIT APP</a>

Jason Khalipa | Earning Confidence

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Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I&#39;m already way too excited to have her on the show again after today&#39;s episode, and can&#39;t wait for you to hear more!Today, we explore:- Sacred Sisterhood- Disrupting Patterns &amp; Getting Curious- From Sexless Marriage to Sex &amp; Relationship Coach- Rebuilding Your Relationship with Pleasure- Permission to Play and Pushing Edges - Following Turn-on and Sex Toys- Orgasmic Manifestation- Unpacking Our Narratives Around LoveEnjoy this one, you cool cats and kittens! Xoxo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/brynmarhefka/?hl=en" rel="nofollow">Bryn</a>Find Bryn <a href="http://www.carleebryn.com" rel="nofollow">Online</a>

Bryn Daylor | Love Does Not Need To Be Earned

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My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn&#39;t be more excited to share her with you! Today, we dive into:- The Mindful Nurse &amp; Practical Application- The Power of the Breath- What is a Body Scan- Mindfulness and Parenting- The Vipassana Experience- ALBIE Principle: A Little Bit Is Enough- Formal v. Informal Meditation- Who is the Driver of our ThoughtsIf you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review &amp; share it with me to be entered into the Get Psyched Giveaway!  Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/mindfulcompass/" rel="nofollow">Mindful Compass</a>Find Sally&#39;s book <a href="https://www.amazon.com/Sally-Arnold/e/B0855QJYHD?qid=1582751695&ref=sr_ntt_srch_lnk_1&sr=8-1" rel="nofollow">here</a>Sally <a href="https://www.mindfulcompass.com" rel="nofollow">online</a>

Sally Arnold | The Mindful Compass

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Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven&#39;t listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won&#39;t be disappointed)! Today, we are exploring:- Mercury and the Mind - Venus, Pleasure, &amp; Feminine Energy - Moon Cycles and Intention Setting- Chiron: The Wounded Healer - Breaking Down Mercury Retrograde - Understanding Our Current Moon Cycle - Making Finances Feminine- How Emotions Interact with Our Habits- Exploring Goddess AsteroidsBe sure to rate &amp; review today&#39;s show and shoot me a DM of your review to be entered into the Get Psyched Giveaway! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/bru_maia/?hl=en" rel="nofollow">Bruna</a>Check out <a href="https://www.brunamaia.com" rel="nofollow">Bruna Maia Online</a>

Bruna Maia | Harnessing Your Asteroid Goddess

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Alright gang! Trying something new here, we&#39;ve got a solo show for y&#39;all. Today I&#39;m diving into authenticity and relationships. Yikes, did you just get chills too? Today, I explore:- Getting Clear on What You WANT- How to Have Hard Conversations- Reframing Rejection- A Personal Story From Relationship&#39;s Past- Breaking Patterns &amp; Creating Conscious RelationshipsWould love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>

SOLO Psyched | Authenticity & Relationships

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Arielle Bloom is in the house today, y&#39;all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being. Today we dive into:- Bio individual Approach to Nutrition- Functional Nutrition &amp; Identifying Root Causes - How to Feel Better - Attaching Your Identity to Your Appearance - Toxicity in Comparison - How Stress Effects Digestion - Tackling the Discomfort in Growth- What is Navigating Nutrition I can&#39;t wait for you to hear this episode, it&#39;s absolute GOLD! Get Psyched! Xoxo Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/arielle_bloom/?hl=en" rel="nofollow">Arielle</a>Check out <a href="https://wcanutrition.mykajabi.com" rel="nofollow">Navigating Nutrition</a>

Arielle Bloom | I Am Un-F*ck-With-Able

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One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y&#39;all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:- Finding The Conscious Sexual Self - Our Narratives Around Sex - Being IN Our Bodies - Curiosity, Desires, and Impulses - Getting Out of Your Head During Sex- Desire Discrepancy in Partnership - Pandemic Sex &amp; Intimacy - Planning For Sex  Melissa is such a wealth of knowledge, and I&#39;m so PSYCHED for you to hear this conversation with her! Xoxo, enjoy! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a><a href="https://mf-therapy.com/about/" rel="nofollow">Melissa Online</a>Grab your <a href="https://www.amazon.com/Conscious-Sexual-Self-Workbook/dp/150081086X/ref=sr_1_1?ie=UTF8&keywords=conscious+sexual+self&qid=1415680408&s=books&sr=1-1" rel="nofollow">Conscious Sexual Self Workbook</a>

Melissa Fritchle | The Conscious Sexual Self

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Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:- Spirituality Is Not Your Personality - A Reasonable Response to Trauma: Addiction as Self-Preservation - Confronting Denial - Savior Complex - Spiritual Espionage &amp; Access For All- Practicing Witchcraft &amp; Manifestation - F*ck Outta Here Roxan is the absolute best, and I can&#39;t wait for you to hear today&#39;s show! Xoxo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/spiritual_af/?hl=en" rel="nofollow">Spiritual AF</a>Grab your <a href="https://knockknockstuff.com/products/spiritual-af-deck?_pos=1&_sid=ef9702c53&_ss=r" rel="nofollow">Spiritual AF and Grateful AF Decks</a>

Roxan McDonald | Spiritual As F*ck, or Whatver

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Whoever said, &#34;don&#39;t meet your heroes&#34; was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today&#39;s conversation came far from disappointing. Sam and I dive into:- Following Through &amp; Integrating Spiritual Awakenings- SELF-Induced Psychedelic Experiences - Perspective Shifts &amp; Changing Your Mind- “Starting” Spirituality &amp; Making Religion Personal to You - Fitness Does Not Equal Wellness Nourishment From NatureI can&#39;t wait for you to hear today&#39;s show! Xoxo Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/samdancing/?hl=en" rel="nofollow">Sam</a>Listen to <a href="https://www.cryingbehindpod.com" rel="nofollow">Crying Behind Sunglasses</a>

Sam Dancer | The Magic In The Mystery

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My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today&#39;s conversation to you and dive into:The Trajectory of Toxic Relationships &amp; Addiction - Radical Responsibility- The Drama Triangle and How to Break the Cycle- Triggers &amp; Trauma Responses- Creating Conscious Relationships- Being vs. Doing- Meeting The True YouEnjoy the show! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/tiffany.louise/?hl=en" rel="nofollow">Tiffany</a>Check out Tiffany <a href="https://www.tiffanylouise.com" rel="nofollow">Online</a>Listen to <a href="https://www.cryingbehindpod.com" rel="nofollow">Crying Behind Sunglasses</a>

Tiffany Louise | Enough-ness & Cultivating Conscious Love

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CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:- Skills for Change- Relationship Anarchy- Polyamory, Consent, &amp; Communication - Depletion-Repletion Scale- Dignified Parting &amp; Conscious Uncoupling - Setting Boundaries and Stepping Into Power- Expressing and Naming What You WantEnjoy the show! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/betheradicalway/?hl=en" rel="nofollow">Sara</a>Check out <a href="https://www.betheradicalway.com" rel="nofollow">Sara Online</a><a href="betheradicalway@gmail.com" rel="nofollow">Email</a> Sara

Sara Russell | Relationship Anarchy

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Dr. Leslie Brocchini is on the show today, folks and I couldn&#39;t be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:- Personalized Lifestyle Medicine Battling Cancer in a Broken System - Treating Root Causes vs. Masking Symptoms - Healing Self to Heal Others - Intake, ACE’s &amp; Biopsychosocial Approach to Medicine - Walking and Working in Your Truth - Tangible Tools for Stress Reduction If you enjoy today&#39;s episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/brocchinimd/?hl=en" rel="nofollow">Dr. Brocchini</a>Visit <a href="https://www.soulstrengthmedicine.com" rel="nofollow">Soul Strength Medicine</a>

Let's Get Psyched with Dr. Leslie Brocchini

Leslie Brocchini, MD | Soul Strength Medicine

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JEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into:- The Dark Night of the Soul- Addiction &amp; Recovery - How Jeremy Found His Biological Family 30 Years Later- Nature vs. Nurture - Building a Relationship with Strangers That Are Family- Working with The Shadow- Group HealingGet ready for chills, listeners! This episode brings the feels! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/jeremymiller.co/?hl=en" rel="nofollow">Jeremy</a>

Jeremy Miller | Adoption, Addiction, and Attachment: How I Found My Birth Family

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One of my biggest inspirations and thought leaders is on today&#39;s show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:- What is trauma - Homophobia &amp; Trauma in LGBTQ+ Communities - Green, Yellow, &amp; Red Zones in the Nervous System- The Lizard Brain - How the Body Stores Trauma - Mirror Neurons &amp; Mindfulness - How to Heal Trauma Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Find <a href="https://www.laurengogarty.com" rel="nofollow">Lauren Online</a><a href="https://www.youtube.com/watch?v=gm9CIJ74Oxw" rel="nofollow">The Hand Model of the Brain</a>

Lauren Gogarty | Your Brain on Trauma: The Neuroscience of Trauma & Healing

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You asked, we answered, and he&#39;s BACK! Thoren Bradley is back on Get Psyched today and I couldn&#39;t be more excited! We took a deep dive into relationships today, and tackled the following:- Admitting When You’re Wrong &amp; How to Change Your Mind- Structuring When People Have Access to You- Boundary Setting &amp; Saying, “No”- Ghosting- Conscious Relationships &amp; When to Call it Quits- Emotional Connection, Physical Connection, and One-Night-StandsWhether you&#39;re in a relationship or not, today&#39;s episode is a must-listen! Enjoy! Xoxo. Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/bradley.thor/?hl=en" rel="nofollow">Thoren</a>

Let's Get Psyched with Thoren "Thor" Bradley (again)!

Thoren Bradley | Unconventional Relationship Advice

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One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today! We dive into:- Movement as Medicine- What is the Warrior’s Medicine: Kambo- Courage &amp; Vulnerability- Creating Safety in Plant Medicine Ceremonies- Community after Covid- A Healthy Relationship with Fear- Intention vs. Expectation Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/mike.salemi/?hl=en" rel="nofollow">Mike</a>Check out <a href="https://www.mikesalemi.io/?r_done=1" rel="nofollow">Mike Salemi Online</a>

Mike Salemi | Man of the Medicine & The Vulnerable Warrior

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I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can&#39;t wait for you to hear this one as we discuss:- The Energy of the Ego and Soul- The Natal Chart- The Interconnectedness of Astrology &amp; Psychology - The Heart of Astrology and Archetypes- Exploring Saturn Return- Defense Mechanisms and Planetary Archetypes Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/bru_maia/?hl=en" rel="nofollow">Bruna</a>Check out <a href="https://www.brunamaia.com/about" rel="nofollow">Bruna Maia Online</a>

Bruna Maia | Written in the Stars

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New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn&#39;t be more PSYCHED! Today we&#39;re talking:- Healing the medical system- How the fitness industry is failing us- Constraints-led behavior and “The Feelings Meeting”- What it means to be psychologically durable- Placebo and the “belief effect” Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/thereadystate/?hl=en" rel="nofollow">Kelly</a>Check out <a href="https://thereadystate.com/trial/?gclid=Cj0KCQiA3NX_BRDQARIsALA3fIJChb5GVCLVMFVo8n2CuYaPADtNjNJ5nyf4QEWyvjA7Jjg78Psp0IMaAsyCEALw_wcB" rel="nofollow">The Ready State</a>

Let's Get Psyched with Dr. Kelly Starrett

Dr. Kelly Starrett | Solving Problems of a Sick Society

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/30/6/b435aa19-5f67-40ae-9e7f-399394abfce8_sc_med_final.mp3

Brendan Ruh is on the show today and I couldn&#39;t be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more. Today, Brendan and I talk:- What is CBD- Where Western medicine falls short &amp; The role of functional medicine- Chemical composition of happiness - Being your own best experiment Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/scmedicinalscbd/?hl=en" rel="nofollow">Santa Cruz Medicinals</a>Check out <a href="https://scmedicinals.com" rel="nofollow">Santa Cruz Medicinals Online</a>(and use Lindsey15 at checkout!)

Santa Cruz Medicinals Founder, Brendan Ruh | Anthropology & Ancient Wisdom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/23/6/9083f799-0f8a-4e8c-b3f0-406579842019_chris_final.mp3

Today I&#39;m welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you&#39;ve heard of the man, the myth, the legend that is Chris Baca. Today, get Chris&#39;s take on:- Going all in on your passion- Default communication styles and being a dick- The shadow side of authenticity - Skate culture and cultivating connection - Expectation hangovers &amp; Falling in love with the process Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/realchrisbaca/?hl=en" rel="nofollow">Chris</a>Subscribe to <a href="https://realchrisbaca.com" rel="nofollow">Chris&#39;s Newsletter</a>Check out <a href="https://www.instagram.com/catcloudcoffee/?hl=en" rel="nofollow">Cat and Cloud</a>

Chris Baca | Check Yourself: Coffee, Communication, & Being Less of a D*ck

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/13/22/e32e74d2-11f2-425d-a7c3-c2eb150be9d5_thoren_final.mp3

I&#39;m kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what&#39;s in store for the future. We dive into:- Questioning fitness influencers- Not just talking the talk &amp; putting advice into practice - Training through trauma- Cultivating curiosity around coping and healing - Getting comfortable in the quiet &amp; stripping the stimulus Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/bradley.thor/?hl=en" rel="nofollow">Thoren</a>Find <a href="https://www.tiktok.com/@bradley.thor?lang=en" rel="nofollow">Thoren on TikTok</a>

Thoren Bradley | If Your Hearts Not In It, I Don’t Want You There

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/9/5/92d56df0-b6e6-480d-ad49-b8e446191f2d_dillion_final.mp3

My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he&#39;s going to have you laughing, connecting, crying, and laughing again on today&#39;s show! I admire Dillion&#39;s strength and vulnerability as he unapologetically and authenticallyy shares his experience with:- Going viral &amp; staying authentic on social media- Breakups in the age of Instagram- Learning how to put yourself first- Insecurities, abandonment, and polyamory- Cultivating compassion and gratitude Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/dillonkennethhogan/?hl=en" rel="nofollow">Dillion</a>Check out <a href="https://www.youtube.com/dillonkennethhogan" rel="nofollow">Dillion&#39;s YouTube Channel</a>

Let's Get Psyched with Dillon Kenneth Hogan

Dillon Kenneth Hogan | Spilling Tea: Sex, Relationships, & Social Media

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/2/20/ea9f12a1-67ec-4b72-9fc0-ffe2f842d6f5_lets_talk_about_sex_final.mp3

I&#39;m flipping the script a bit on y&#39;all today and I&#39;m getting interviewed! Wait, what? Yep! On today&#39;s co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX! Let&#39;s get to know each other a little more on today&#39;s show as I dive into:- Narratives Around Sex and Sexuality- Creating Curiosity Around Kink- Asking For What We Need and What We Want- Conscious Sex and True Connection- How To Be In Our Bodies and Have Great Sex Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/arielle_bloom/" rel="nofollow">Arielle</a>Listen to the <a href="https://podcasts.apple.com/us/podcast/the-navigating-nutrition-podcast/id1367053287" rel="nofollow">Navigating Nutrition Podcast</a>Listen to the <a href="https://podcasts.apple.com/us/podcast/mile-high-mess-podcast/id1215339236" rel="nofollow">Mile High Mess Podcast</a>

Arielle Bloom & Lindsey Locke Co-Release | Let's Talk About Sex

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/23/1/b95a7ec0-7ecb-49d4-ab5f-7d8f87e295c8_kelli_final.mp3

Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it&#39;s been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:- Sharing insecurities and honoring the desire for freedom - Breaking the cycle of anger and jealousy- Establishing mutual respect - Taking personal responsibility for belief systems - Healing self-worth wounds through triggering partners- Balancing three sums- Appreciating the masculine and embracing the feminine Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">Kelli</a>Listen to <a href="https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985" rel="nofollow">The Kelli Show</a>Listen to <a href="https://podcasts.apple.com/us/podcast/ok-babe/id1497534094" rel="nofollow">Ok, Babe!</a>

Kelli Tennant | Can Men and Women Be Friends & Threesome Mentality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/17/5/e02e6337-433f-4765-b9dc-4100cbfd23c5_conner_final.mp3

I&#39;ve got my best friend, Conner Moore, on the show today and we&#39;re talking about... drugs. Well, it&#39;s actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human! Today we chat about:- Questioning our patterning- Romanticizing psychedelics- Spiritual Bypassing and Spiritual Narcissism-The Shadow side of psychedelics- The importance of integration of the psychedelic experience Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">Conner</a>Listen to <a href="https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274" rel="nofollow">The Realness</a>Check out <a href="https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182" rel="nofollow">Conner Wanders</a>

Conner Moore | How To Do Drugs

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/11/23/a35c3e27-d6c9-4c41-a66c-d1b92a9107b2_amy_final.mp3

Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I&#39;m not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves. Today we dive into:- Learn to self-regulate with help from the breath- How to befriend the nervous system- Identifying action steps grounded in compassion Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a>Find Amy <a href="www.regulaterestore.com" rel="nofollow">online</a> Snag the books we talked about:<a href="https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370" rel="nofollow">Polyvagal Theory for Therapists</a><a href="https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?dchild=1&gclid=Cj0KCQiA7qP9BRCLARIsABDaZzhpwupQzJ8LqObkaHdhsCQP9NXvjVbTqxDPKbmigQ_UB9d341pScDcaAlP3EALw_wcB&hvadid=267811780058&hvdev=c&hvlocphy=9032164&hvnetw=g&hvqmt=e&hvrand=5697641656276532518&hvtargid=kwd-314590117838&hydadcr=22565_10355050&keywords=the+oxygen+advantage+book&qid=1604967616&sr=8-2&tag=googhydr-20" rel="nofollow">The Oxygen Advantage</a><a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_2?dchild=1&gclid=Cj0KCQiA7qP9BRCLARIsABDaZzjkEVTLGs8dGDrlEf7AVQLpc-HEIcf83SPVwoXiJJAVUw7A0F9ysKMaAndpEALw_wcB&hvadid=432968134304&hvdev=c&hvlocphy=9032164&hvnetw=g&hvqmt=e&hvrand=11888510099840007057&hvtargid=kwd-964933510487&hydadcr=15522_10340746&keywords=breath+by+james+nestor&qid=1604967976&sr=8-2&tag=googhydr-20" rel="nofollow">Breath</a>

Amy Morrison | Breath & Befriending the Nervous System

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/5/4/f13763fc-860c-42b2-9122-bfbeece682b8_jared_final.mp3

Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/jared_truby/?hl=en" rel="nofollow">Jared</a>Check out <a href="https://www.instagram.com/catcloudcoffee/?hl=en" rel="nofollow">Cat and Cloud</a> on the gramListen to the Cat and Cloud <a href="https://catandcloud.com/pages/podcast" rel="nofollow">Podcast</a>

Jared Truby | Fail Until You Don't

Lindsey is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites listeners to get curious about their lives and what it means to be one's authentic self.

Exploring sex, trauma, therapy, functional medicine, fitness, nutrition, and more, Lindsey and her guests share life experiences, psychological findings, and ancient wisdom to help inspire holistic outlooks on life and authenticity.

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