Fresh Off The Bench is a live sports radio show and podcast hosted by Skye Flanagan, Maccus Dinsmore, and Izzy Sy every Friday! You can find the condensed version wherever you listen to your podcasts!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/14/0/71708595-26b6-4464-a881-9f4e7125a1e8_fresh_off_the_bench_10_12_22.mp3

(Recorded 10/12/22)-In this week&#39;s edition of Fresh Off the Bench, Maccus returns and gives Izzy some much needed company on the show. The boys (minus Skye &#34;Himothy&#34; Flanagan) talk about football, football, and...football. Izzy rants about his Denver Broncos, Maccus heaps praise onto the Kansas City Chiefs, the boys talk about Kansas Football and their return to relevancy in the Big 12, and much more.

10/12/22-The Return of the Macc!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/5/4/52a5bb26-ebc8-4e9a-8255-f306673cb6bf_fresh_off_the_bench_9_4_22.mp3

In this week&#39;s edition of Fresh Off the Bench, Izzy is once again riding solo :( however there was A LOT that went down in sports this week. Izzy talks about how the addition of Donovan Mitchell makes the Cavs a contender in the East, how the Knicks aren&#39;t as stupid as people think (even though they still are incompetent), and all the crazy action from Week 1 of college football.

September 5th-Donovan Mitchell is a CAV and lets chill on the Knicks!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/31/3/de572309-1d35-4973-8ff3-4a7a27e2548b_fresh_off_the_bench_8_30.mp3

Fresh off the Bench is BACK...sort of. Skye and Maccus are dearly missed as Izzy hosts the show by himself :( As he holds back tears as he cannot hear Skye&#39;s blasphemous Steph takes and Maccus&#39; Lil Wayne jokes, Izzy talks about how the Niners have little confidence in Trey Lance, how Kevin Durant is the world&#39;s biggest loser, how Lamar Jackson will be an MVP candidate this season and why Marquise Brown will win your fantasy league this year.

August 30th-Izzy's Solo Extravaganza

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On this edition of Fresh Off The Bench, the boys contemplate why Maccus is always late, talk why Kansas is the best team in the nation, how Calvin Ridley is a degenerate and Aaron Rodgers is selfish (all jokes lol), and MORE!(The Podcast is a condensed version of our LIVE show on Mixlr)Please rate and review!Follow the Twitter to be notified when we go live: @FreshBenchFollow our socials:Skye: Insta- @skye.flan | Twitter- @skmafl79Izzy: Insta- @izzy.syyMaccus: Insta- @maccus_dinsmo

March 7th - Maccus is Late AGAIN, CBB End-Of-Season Review, Calvin Ridley Suspended, NFL Combine Recap, Aaron Rodgers & MORE!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/1/4b1a3dc1-d75f-49e2-8a1a-933752f80dfa_F2021-08-04_2F4803b7b06185e7ed0ff61bddc38d9848.m4a

On this edition of Fresh Off The Bench, we had a ton of fun. We start off joined by Matt Lesnik to talk about the disaster that has been Colts Traning Camp. Later, we&#39;re joined by Treyvon Hastings to discuss NBA Free Agency moves, lead a fiery debate about the future success (or lack thereof) of the Los Angeles Lakers, Bulls make big moves. Finally, we interview LA Tech WR Smoke Harris.
IZZY COME BACK
The Fresh Off the Bench Podcast is a condensed version of our weekly live show, which can be found at this link: https://mixlr.com/fresh-off-the-bench
Socials:
FOTB:
https://twitter.com/FreshBench
Skye:
https://www.instagram.com/skye.flan/
https://twitter.com/skmafl79
Maccus:
https://www.instagram.com/maccus_dinsmo/

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/skye-flanagan/support" rel="nofollow">https://anchor.fm/skye-flanagan/support</a>

August 3- Smoke Harris Interview, Colts' Woes, NBA Free Agency, Lakers Debate, AND MORE w/ Treyvon Hastings and Matt Lesnik!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/1/17505fd5-77df-4094-968c-1a3e4ac01cac_F2021-08-02_2Feeebfb72f90066ca52a8df5e53c9686b.m4a

On this edition of Fresh Off The Bench, we are tragically not joined by Izzy, but Maccus &amp; Skye lead the way with live analysis for the NBA Draft, MLB trade deadline, and the Lakers make a move to find a Point Guard. Enjoy!
The Fresh Off the Bench Podcast is a condensed version of our weekly live show, which can be found at this link: https://mixlr.com/fresh-off-the-bench
Socials:
FOTB:
https://twitter.com/FreshBench
Skye:
https://www.instagram.com/skye.flan/
https://twitter.com/skmafl79
Maccus:
https://www.instagram.com/maccus_dinsmo/

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/skye-flanagan/support" rel="nofollow">https://anchor.fm/skye-flanagan/support</a>

July 29- NO IZZY :( , LIVE NBA Draft Coverage, MLB Trade Deadline, Lakers Trade For Westbrook

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/1/08065420-b45a-4ec6-9bc8-638277f2e7bc_F2021-08-02_2Fcf223aba559ca78b43aff259995ee940.m4a

On this edition of Fresh Off The Bench, (basically part-time co-host at this point) Izzy Sy joins to talk about what the heck the Steelers are doing cutting David Decastro, we break down the Pac-12, Ben Simmons is officially on the move (Dear God, please not to the Warriors), and more! Enjoy!
The Fresh Off the Bench Podcast is a condensed version of our weekly live show, which can be found at this link: https://mixlr.com/fresh-off-the-bench
Socials:
FOTB:
https://twitter.com/FreshBench
Skye:
https://www.instagram.com/skye.flan/
https://twitter.com/skmafl79
Maccus:
https://www.instagram.com/maccus_dinsmo/

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/skye-flanagan/support" rel="nofollow">https://anchor.fm/skye-flanagan/support</a>

June 25- Izzy Sy Joins To Talk Steelers, Pac-12 Preview, Ben Simmons On The Move, AND MORE!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/1/b016f189-b597-481c-9a10-152b3ce149b0_F2021-08-02_2Fd098d9e896e58f006b484e0aba44390c.m4a

On this edition of Fresh Off The Bench, we interview Michigan DT Jordan Whittley about his time at Oregon State and transferring to Michigan. Later, Izzy Sy and Zach Goldstein join for Big 12 and Big 10 previews. And as always, we talk about the GOAT CARTER STANLEY! This was a fun one, enjoy!
The Fresh Off the Bench Podcast is a condensed version of our weekly live show, which can be found at this link: https://mixlr.com/fresh-off-the-bench
Socials:
FOTB:
https://twitter.com/FreshBench
Skye:
https://www.instagram.com/skye.flan/
https://twitter.com/skmafl79
Maccus:
https://www.instagram.com/maccus_dinsmo/

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/skye-flanagan/support" rel="nofollow">https://anchor.fm/skye-flanagan/support</a>

May 28- Interview w/ Michigan DT Jordan Whittley! , Izzy Joins to Talk Big 12, Big 10, AND CARTER STANLEY!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/1/b7402330-4cb9-4439-9c95-c96ba041c8dd_F2021-08-02_2Fa589d02e2412b05355efc495f72e586d.m4a

On this edition of Fresh Off The Bench, Maccus &amp; Skye break down the week&#39;s news from around the NFL, Zach Goldstein joins the show to talk New York Giants football, and we end the show with a FIREY NBA Playoff preview!
The Fresh Off the Bench Podcast is a condensed version of our weekly live show, which can be found at this link: https://mixlr.com/fresh-off-the-bench
Socials:
FOTB:
https://twitter.com/FreshBench
Skye:
https://www.instagram.com/skye.flan/
https://twitter.com/skmafl79
Maccus:
https://www.instagram.com/maccus_dinsmo/

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/skye-flanagan/support" rel="nofollow">https://anchor.fm/skye-flanagan/support</a>

May 18- NFL News, Talkin' Giants w/ Phenom NFL Expert Zach Goldstein, NBA Playoffs Preview

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/1/019b1fef-9b11-4345-b493-e1b912454574_F2021-08-02_2Ff8da4e40b858246f93921f0731a79d06.m4a

On this edition of Fresh Off the Bench, Maccus and Skye discuss our candidates for NFL players ready to break out during the 2021-22 season and Izzy Sy joins the show for an ACC Football Preview... and as always, some Carter Stanley talk.
The Fresh Off the Bench Podcast is a condensed version of our weekly live show, which can be found at this link: https://mixlr.com/fresh-off-the-bench
Socials:
FOTB:
https://twitter.com/FreshBench
Skye:
https://www.instagram.com/skye.flan/
https://twitter.com/skmafl79
Maccus:
https://www.instagram.com/maccus_dinsmo/

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/skye-flanagan/support" rel="nofollow">https://anchor.fm/skye-flanagan/support</a>

May 10- Breakout NFL Players, ACC Football Preview w/ Phenom Media's Izzy Sy

Fresh Off The Bench is a live sports radio show and podcast hosted by Skye Flanagan &amp; Maccus Dinsmore every week! You can find the condensed version wherever you listen to your podcasts!