322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are

Have you ever felt like parts of you just don't match or fit together?

For example...

I'm sober AND I love to go out, dance, have fun

I'm a therapist who is obsessed with mental health AND I believe faith is wildly important in healing

I'm a Christian AND I deeply believe yoga / breathwork / nervous system based practices are essential to healing

I'm very crunchy & natural minded AND love me some Reeses Oreos

You see what I'm saying?

Have you felt this?!

If yes, today's episode is for you.

Today’s episode is a deep permission slip to:

• -not fit into every box
• -be okay not fully feeling like you fit into spaces
• -own and accept all the parts of you, the weird & the different
• -become unwilling to quiet and hide parts of yourself to fit in
• -ditch all the boxes you’ve been trying to fit into

START HERE | 

🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm

🎙Tune in to other listener favorite episodes:

• 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
• 4 Steps to Go From Nervous to Doing the Dang Thing

ABOUT FREE & WELL | 

Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.

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DISCLAIMER | 

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.