How to deal with Binge Eating
Season 1 | Episode 4
20m | Jan 30, 2021This episodes of Fitness Mindset podcast I'm taking about one of the most common questions and issues that I've been constantly asked as a fitness coach, all the time.
-How can someone overcome binge eating!?
So in this episode I explain:
- What is Binge eating (according to science)
- What's triggers you to binge?
- How can you deal with eat (different methods, coping mechanism but most important meaningful understand)
Also at the end I'm making a honorable reference about mindfulness and awareness while explaining the similarities of binge eating with other distraction mechanisms.
If you haven't done it already follow me on socials IG (@maximosgeorge_)
Send me your questions or any episode recommendations
I hope you enjoy it!
~Max
Fitness Mindset
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