Fit 360 | RedCircle

Fit 360

Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.

He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.


Expertise Matters Because Exercise Can be Dangerous
Show Details28min 53s