On Finding Mr. Height: The Podcast, dating &amp; relationship coach Ali Jackson (@findingmrheight) brings you her positive and practical approach built from personal experience in the dating trenches. No matter where you are in your relationship journey, you’ll learn how to identify your needs, embrace your feelings, and directly communicate both.Ready to feel more authentic and grounded in your relationships and more joyful in your life overall? Tune in as Ali brings you relatable conversations with both expert guests and listeners just like you, peppering in her own personal insights along the way.Listen now on Spotify, Apple Podcasts, or any major podcast network. Find even more content from Ali on her Patreon, (<a href="https://www.patreon.com/findingmrheight" rel="nofollow">https://www.patreon.com/findingmrheight</a>)Instagram: @findingmrheight (https:// <a href="http://www.instagram.com/thesabrinazoharshow" rel="nofollow">www.instagram.com/</a>findingmrheight) TikTok: @findingmrheight (<a href="https://www.tiktok.com/" rel="nofollow">https://www.tiktok.com/</a> @findingmrheight)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/11/20/126c2c51-5c24-4c51-9ee7-c10dfa63e6d9_episode_291_-_final.mp3

Dr. Katie Rickel is a clinical psychologist and a longtime FMH listener, and over six years of listening she kept collecting moments. Not clinical notes, just things Ali had said on the pod that a psychologist recognized. Eventually she brought Ali the list, and this episode is that list! It is not a diagnosis nor a therapy session, just a psychologist taking real examples from years of Ali talking about her life and explaining the mechanism underneath them. Katie walks through her CEO and executive assistant metaphor for the ADHD brain, and the two of them use it to re-read the vacation anklets, the texting scripts Ali kept in her Notes app years before the podcast existed, &#34;it didn&#39;t occur to me,&#34; the bee in her bonnet, the stylist she hasn’t hired, and the Wednesday before a Friday flight when the whole to-do list landed on her chest at once. Katie has a few hypotheses, and leaves Ali with a tip she calls planned procrastination. They ran out of time (it’s six years, after all!), so this is part one. Ali also shares an update on her ADHD diagnosis, news Patreon heard first, and talks about where this conversation sits in the wind-down of the public pod. A proposal she knows is coming, a foot injury keeping her off the court, and a fashion week that has her back in product rooms all come up along the way. Timestamps: Katie joins us right at the top of the episode. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

291. Six Years of the Pod, Reread by a Psychologist (Pt 1) ft. Dr. Katie Rickel

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/6/18/308b0f43-76e7-43a6-ad62-26bb47e2c882_episode_290.mp3

After more than five years and almost 300 episodes, Ali is ending the public podcast. In this solo episode she says it out loud for the first time, and then sits with the harder part: why now, and why she still is not sure it is the right call. The show will end sometime this fall. Ali does not have an exact date, and she will not say whether this is a true ending or a long pause. She talks about the year her consulting work quietly took over, what she saw when she finally added up her hours, and the two months she spent knowing the answer and refusing to choose it. She kept waiting to feel relief when she pictured it, and it never came. Patreon, her socials and the full archive are all staying put. Ali is also building a real farewell episode and she wants listeners in it, so if there is an episode you keep coming back to, or you remember exactly what your life looked like when you found the show, she wants to hear it. Send it through <a href="https://findingmrheight.com/podcast" rel="nofollow">findingmrheight.com/podcast</a>, an Instagram DM, or a voice memo to <a href="mailto:podcast@findingmrheight.com" rel="nofollow">podcast@findingmrheight.com</a>. This week&#39;s Media Mention is four podcast recommendations instead of an article: Normal Gossip, Good Hang with Amy Poehler, A Bit Fruity, and We&#39;re Here to Help. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> .Thanks to this week’s partners: Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

290. The Announcement

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/28/19/ce3cca0c-b9b3-49b6-a50b-d2618e8bab0e_episode_289_-_final_.mp3

Ali is away this week, so this episode goes behind the Patreon paywall. It pulls together four of her favorite Updates segments from the last few months: designing an engagement ring and then getting immediately steamrolled by the wedding algorithm, admitting how much she hates being seen trying hard at something, a heavy week of grief that turned into a lesson about trusting her own resilience, and a therapy session about catastrophizing that lands somewhere she did not expect. Every segment in this episode comes from a past Patreon episode, and here is exactly where to find each one in full. The ring and the wedding algorithm: the April 30 (Episode #224) and June 26 (Episode #231) episodes. Being afraid to be seen trying hard: the August 13 (Episode #238) episode. Grief, and learning to trust her own resilience: the July 9 (Episode #233) episode. The therapy session about catastrophizing: the August 6 episode. All of them are available in full and ad-free at <a href="https://patreon.com/findingmrheight" rel="nofollow">patreon.com/findingmrheight</a>, along with a new bonus episode every week. This week&#39;s Media Mentions are a Yahoo Life piece on how the fear of being &#34;cringe&#34; quietly talks people out of trying at all, and a Greater Good report on research finding that we read the very same vulnerable moment as courage in other people and as inadequacy in ourselves. Content warning: this episode includes a segment on a death in the family and grief, with a mention of Ali&#39;s father, from 29:00 to 42:00. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali&#39;s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week&#39;s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

289. What I Only Say on Patreon

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/21/20/2475031f-303a-44fe-af5b-0efe8972d3fe_episode_288_-_final_.mp3

Ali is back with another Hot Topics episode answering listener questions. She opens with a question about her own path toward getting evaluated for ADHD: what finally pushed her to pursue a neuropsych evaluation after years of circling the idea, what the five hour eval was actually like, and why she is at peace with the possibility that no diagnosis comes out of it. Her feedback session is still to come. From there, your questions: a boyfriend who keeps making small comments about a girls trip to Portugal, how to tell a date you don&#39;t drink without it turning into a whole conversation, a best friend who disappears into every relationship and resurfaces when it ends, and a partner&#39;s family who were perfectly polite and never asked a single question in three days. And by the way: Ali has been documenting the whole ADHD evaluation process week by week over on Patreon, including a live episode breaking down the neuropsych eval itself. For the full deep dive, join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> In Updates, Ali is running on almost no sleep after the bedroom air conditioner died two nights before a family beach trip, and she recaps a very elder millennial Summer Stage night in Central Park that ended with about fifty people in Scooby-Doo onesies onstage with Simple Plan. Plus a thank you to everyone who sent Charleston recommendations. This week&#39;s Media Mention is an NPR piece, &#34;ADHD looks different in women and poses unique health risks,&#34; a five minute listen on why girls get missed, the masking-then-collapse pattern, and the link between estrogen and ADHD symptoms: <a href="https://www.npr.org/2026/07/26/nx-s1-5821101/adhd-women-health-diagnosis-missed-treatment" rel="nofollow">https://www.npr.org/2026/07/26/nx-s1-5821101/adhd-women-health-diagnosis-missed-treatment</a> Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards:  Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: https://www.kensingtonbooks.com Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

288. Hot Topics #24: The Half Full Glass on the Counter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/16/16/08226d65-1b1c-4ed5-861f-7d716b3a5f1d_episode_287_final_.mp3

Ali sits down with Amanda Dames, aka The Kink Consultant, a sex and relationship coach and former NYC dominatrix, for a conversation that might surprise you in its relevancy - even if you don’t consider yourself kinky. Amanda reframes kink as something far broader than it sounds, as the two get into naming what you actually want, how to communicate that desire, and the aftercare that keeps both people feeling safe. And throughout, a theme any couple can use: consent and negotiation are a relationship thing, not just a kink thing.This week&#39;s Media Mention is a Ynet News piece, &#34;The kink world lets us connect with deep emotions creating a richer sexual experience,&#34; on how consensual kink, approached with communication and trust, can deepen emotional connection between partners.In Updates, Ali catches listeners up: she&#39;s finally brought on help with her content after doing it all solo, and she&#39;s gearing up for a beach week with Skyline&#39;s family. Where to find Amanda:<ul><li>Website: <a href="https://www.amandadames.com/" rel="nofollow">https://www.amandadames.com/</a></li><li>Instagram: <a href="https://www.instagram.com/the_kinkconsultant/" rel="nofollow">https://www.instagram.com/the_kinkconsultant/</a></li><li>Facebook: <a href="https://www.facebook.com/thekinkconsultant/" rel="nofollow">https://www.facebook.com/thekinkconsultant/</a></li><li>TikTok: <a href="https://www.tiktok.com/@the_kinkconsultant" rel="nofollow">https://www.tiktok.com/@the_kinkconsultant</a></li><li>YouTube: <a href="https://www.youtube.com/@thekinkconsultant" rel="nofollow">https://www.youtube.com/@thekinkconsultant</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-kink-consultant/id1766435920" rel="nofollow">https://podcasts.apple.com/us/podcast/the-kink-consultant/id1766435920</a></li></ul> Grab Amanda&#39;s resources discussed in this episode:<ul><li>Guide for couples with mismatched desire to have more open and honest conversations in a safe framework: <a href="https://www.amandadames.com/Speak-Your-Desires-with-Confidence-opt-in-1" rel="nofollow">https://www.amandadames.com/Speak-Your-Desires-with-Confidence-opt-in-1</a></li><li>BDSM Menu for couples who are curious to explore each other&#39;s kinks: <a href="https://www.amandadames.com/bdsmlist" rel="nofollow">https://www.amandadames.com/bdsmlist</a></li></ul> Timestamps: Amanda joins us at around minute 13. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

287. What Everyone Can Learn From Kink ft. Amanda Dames, aka The Kink Consultant

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/6/22/efe93e91-f815-482d-b308-31b4780d3dc1_episode_286_-_final.mp3

This week Ali sits down with relationship coach Ally Iseman, founder of Passport 2 Pleasure, for a full reframe of the emotion we love to hate. Ally&#39;s case: jealousy is not a character flaw or proof of love, it&#39;s information, and there&#39;s no such thing as a jealous person. She gets into why it hits so physically (her own first real wave of it in her 30s came with literal tunnel vision), the surfing metaphor for building tolerance to it, the three directions we aim the green-eyed gaze, and her step-by-step method for reading what jealousy is actually telling you. Along the way: compersion, why &#34;if you&#39;re in a couple, you&#39;re already in a threesome,&#34; the timeout hand signal she uses with her partner, and scripts for naming jealousy to someone without it turning into an accusation. Where to find Ally: On Instagram <a href="https://www.instagram.com/allyiseman/?hl=en" rel="nofollow">@allyiseman</a>, on TikTok <a href="https://www.tiktok.com/@passport2pleasure" rel="nofollow">@passport2pleasure</a>, at <a href="https://Passport2Pleasure.com" rel="nofollow">Passport2Pleasure.com</a>. She also has two free quizzes at <a href="https://myrelationshipstyle.com" rel="nofollow">myrelationshipstyle.com</a> and <a href="https://thejealousyquiz.com" rel="nofollow">thejealousyquiz.com</a>. Timestamps: Ally joins us at around minute 14. This week&#39;s Media Mention is a <a href="https://phys.org/news/2025-12-jealousy-fueled-social-media-erode.html" rel="nofollow">University of Montreal study that tracked young adults over two years and how social-media-fueled jealousy quietly erodes relationship satisfaction.</a> And in updates: Ali catches up on a Montauk pro-am volleyball tournament where she got to play alongside some of the pros she&#39;s long looked up to, a spontaneous &#34;frolic day&#34; with Skyline (they picked a NYC neighborhood out of a jar and let Instagram followers call the shots), and some reflecting on community as more friends leave the city. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

286. What Your Jealousy Is Trying to Tell You ft. Ally Iseman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/2/17/9ffbff49-a845-475a-b338-4b953f356f06_ep_285_-_final_.mp3

Ali is joined by Skyline for part three of the moving-in-together series, and this time he is in the chair to answer for the version Ali told solo in parts one and two. They get into whether a 50/50 split actually feels fair, the CFO and CTO roles they have each fallen into, how they divide the chores nobody wants (yes, the litter trade), what it has really been like merging two independent lives into one apartment, and the cats quietly becoming &#34;ours.&#34; They also take two listener questions: what to do when you and your partner keep different bedtimes, and how they landed on their sides of the bed. Plus a ring update: it is finalized, and Skyline confirms a proposal is &#34;in the works.&#34; No details, and Ali is keeping herself in the dark on purpose. This week&#39;s Media Mention: a TikTok from Beeing (@<a href="http://beeing.app" rel="nofollow">beeing.app</a>) on the &#34;re-entry,&#34; the idea that the first few minutes after you walk in the door set the tone for the whole night. But first, the two open mid-crisis. They woke up on recording morning to a leaking HVAC unit and soaked floorboards (briefly mistaken for a Logan incident, though he is otherwise six days pee-free), then recap their first-ever &#34;frolic day,&#34; a choose-your-own-adventure day around Brooklyn run entirely by Instagram poll. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali&#39;s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more...join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> Thanks to this week&#39;s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

285. Moving In Together, Part 3 ft. Skyline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/24/19/7600cf4e-e4b0-45fb-8219-f47207c71143_episode_284_-_final.mp3

Ali is joined by creator Sam Showalter, who went viral for a series about decentering her own husband. Eleven years into a relationship with her now-husband, she realized how much invisible mental load she was carrying that had nothing to do with him, from tracking whether he&#39;d eaten lunch to rushing home from the gym by 6pm so she&#39;d be available when he logged off… In January, she decided to stop cold turkey. She and Ali get into the concrete before-and-afters, the shame high-achieving women carry about doing this at all, the backlash she got from both men and women online, and what actually changed after six months: her anxiety plummeted, the resentment lifted. And as she backed off, her husband leaned in, leaving space for both of them to be full people. In Updates, it was a stressful week. Logan started peeing outside the litter box, which sent Ali &amp; Skyline into a worried-cat-parent spiral and a round of vet tests. Good news, nothing medically wrong, just an angsty boy who takes after his mama. But it did bring up some memories of how her cats factored into past relationships and what she may be bringing forward from that. She also reflects on adult friendship after a dinner with two other couples, and the quiet pride of realizing she&#39;d met every person at that table in the last two years. This week&#39;s Media Mention, alongside Sam&#39;s TikTok, is a Psychology Today piece by Dr. Michele Leno, &#34;How to Decenter Men and Still Date,&#34; on dating from clarity instead of fear. Found here: <a href="https://www.psychologytoday.com/us/blog/mind-matters/202602/how-to-decenter-men-and-still-date" rel="nofollow">https://www.psychologytoday.com/us/blog/mind-matters/202602/how-to-decenter-men-and-still-date</a> Where to find Sam: On Instagram <a href="https://www.instagram.com/sammyshowalter/" rel="nofollow">@sammyshowalter</a>, and on TikTok <a href="https://www.tiktok.com/@thesam_show?lang=en" rel="nofollow">@thesam_show</a>. Timestamps: Sam joins us at around minute 24. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmhLosers Part 1 &amp; 2: Check out Kensington Publishing: https://www.kensingtonbooks.com Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

284. Decentering Men When You're Already Partnered ft. Sam Showalter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/19/17/28dbb6b4-f75e-431f-b6d4-ae91d433fd4b_ep_283_-_final.mp3

We&#39;re continuing the multi-part moving-in series inspired by listener questions. In part two, Ali gets into the stuff you can&#39;t put in a spreadsheet: sharing a space with another person, protecting alone time when you live together, merging two homes&#39; worth of stuff, and picking your battles (except of course when it comes to toilet paper direction).  She reflects on what nine months of living with her partner actually taught her, why needing solo time is maintenance for a relationship rather than a rejection of it, and how two people can look at the same room and honestly not see the same mess. And if you want an even deeper dive, this week&#39;s AMA on the Patreon answers a listener whose partner pushed back on having the pre-move &#34;ground rules&#34; conversation, and the cohabitation bonus storytimes are up there too, at <a href="https://Patreon.com/findingmrheight" rel="nofollow">Patreon.com/findingmrheight</a>. This week there are two Media Mentions: HuffPost&#39;s &#34;Why Some Happy Couples Choose To Sleep In Separate Bedrooms&#34; by Kelsey Borresen, on why protecting each person&#39;s space and sleep can protect the relationship, and Psychology Today&#39;s &#34;When Partners Have Different Levels of Cleanliness&#34; by Marisa T. Cohen, PhD, on why clashing standards of clean are two different thresholds, not a character flaw. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

283. Moving In Together, Part 2: The Emotional Side of Sharing a Home

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/12/23/f02d6a93-3f80-4fe6-bf1b-22b8aecf3fe2_episode_282_-_final_.mp3

We’re talking all about moving in with a partner in this multi-part series I inspired by listener questions. In part one, Ali breaks down the practical side of moving in with a partner: splitting expenses, navigating one partner moving into the other’s home, divvying up housework, and more. She reflects back on the episode recorded with Skyline before he moved in, and what’s changed (or hasn’t) since: how they landed on an expense split, the expense-tagging system they built instead of a joint account, and a framework for tackling chores and the mental load by sorting every household task as “required” versus “desired” and assigning clear ownership. In Updates, Ali shares that she’s documenting a new therapy journey on the Patreon, and reflects on being offline over the holiday weekend following a death in the family. Speaking of the Patreon, you can hear the cohabitation bonus episodes mentioned there at <a href="http://Patreon.com/findingmrheight" rel="nofollow">Patreon.com/findingmrheight</a>! This week’s Media Mention is: Fair Play by Eve Rodsky, the book that gives language to the invisible, unequally split labor of running a home. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

282. Moving In Together, Part 1: Money, Chores, and the Mental Load

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/5/16/2f6903f9-d636-4428-a3d8-06dca517d3ea_epiaose_281_-_final_v2.mp3

Esin Pinarli, a psychotherapist with 18 years of experience, joins Ali to talk about people-pleasing, attachment, and what she calls modern codependency. Esin breaks down the unspoken childhood contracts we sign without realizing it, and how codependency shows up today in high-achieving, self-sufficient women who would never picture themselves as the &#34;lost yourself in a relationship&#34; type. The conversation also includes a refresher on the four attachment styles and the wheel of attachment, the anxious-avoidant dance, deactivating strategies, and how you actually earn your security over time through small, repeated choices. In Updates, Ali survives a brutal New York heat wave and starts a new running list with Skyline: bars that have way better food than they deserve to have, kicking things off with Abe&#39;s Pagoda in Bushwick. This week&#39;s Media Mention is creator Sam Showalter (@thesam_show on TikTok), whose series on decentering her husband tied in perfectly to the conversation about modern codependency.<a href="https://www.tiktok.com/t/ZP8GDurHQ/" rel="nofollow">Sam’s video Ali mentions</a> Where to find Esin: On Instagram <a href="https://www.instagram.com/esinpinarli_lcsw/?hl=en" rel="nofollow">@esinpinarli_lcsw</a> and at <a href="https://www.eternalwellnesscounseling.com" rel="nofollow">www.eternalwellnesscounseling.com</a>. Timestamps: Esin joins us at around minute 17. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a>Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

281. Why Self-Sufficient Women Are Still Codependent ft. Esin Pinarli

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/28/21/e4bfef75-f106-411f-888b-e0ba63b39bd3_episode_280_-_final_.mp3

Alex Wolf, the founder behind the original Boss Babe movement turned tech philosopher, joins Ali to explore what the attention economy is quietly doing to our ability to connect with each other, including romantically. The conversation covers why &#34;just delete the app&#34; misses the point entirely, why the speed of technology adoption is the real problem, and how dating apps have the same design problem as social media: they weren&#39;t built to facilitate actual connection. The two also chat about dead internet theory, what cobras have to do with your match count, and why it seems increasingly impossible to go back to anything analogue. This week&#39;s Media Mention is &#34;What Is the Dead Internet Theory?&#34; from Built In, exploring how bots and AI-generated content now make up the majority of internet activity and what that means for the way we connect with each other online, including on dating apps. <a href="https://builtin.com/articles/the-dead-internet-theory" rel="nofollow">Dead Internet Theory link</a> Where to find Alex: On Instagram <a href="https://www.instagram.com/alexwolf/" rel="nofollow">@alexwolf</a>, on TikTok <a href="https://www.tiktok.com/@alexwolftiktok?lang=en" rel="nofollow">@alexwolftiktok</a>, and on Substack at <a href="https://www.alexwolf.substack.com" rel="nofollow">www.alexwolf.substack.com</a> . Timestamps: Alex joins us at around minute 15. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a>Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

280. Live a Longer Lonely Life: What Tech Is Actually Doing to Connection ft. Alex Wolf

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/21/15/f3cb997e-a5c2-4b61-9115-eaa7c0576990_episode_279_-_final.mp3

Ali answers five listener questions that all share a common thread: the gap between wanting something and being able to follow through. A first-time manager grappling with imposter syndrome, a single mom navigating kid disclosure on the apps, someone processing timeline anxiety after leaving a relationship, a dater hitting a wall with the performance exhaustion of first dates, and someone three weeks deep in a texting situation who can&#39;t figure out how to suggest meeting up. <a href="https://www.patreon.com/findingmrheight/posts/bonus-how-to-be-135419361?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">Patreon episode on being a good manager</a> In Updates, Ali shares a recent impromptu date night that encapsulated what she loves about NYC - and then got reinforced at a Jimmy Eat World with an epic city background. Plus, a girls weekend is in full effect and ring shopping has come to a close! This week&#39;s Media Mention is: &#34;Survey Data Show We&#39;re Now in a Dating Recession&#34; from Psychology Today, by Dr. Theresa DiDonato, which found that most young adults want relationships but aren&#39;t dating, citing low confidence, app disillusionment, and fear of rejection as the biggest barriers. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Losers Part 1 &amp; 2: Check out Kensington Publishing: https://www.kensingtonbooks.comBilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

279. Hot Topics #23: First-Time Manager Nerves, Single Mom Dating Apps, Timeline Anxiety, Dating Burnout, and the Talking Stage

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/14/17/b775e4e8-c840-415d-afe9-f7fec0e2791f_epsiode_278_-_final_.mp3

This week, Ali is joined by Sarah, a listener who reached out to share her journey with desire and intimacy. Sarah opens up about how her health anxiety quietly muted her desire for sex until she sought out a specialized sex therapist, and how that work helped her reframe arousal, communicate with her husband, and rebuild a sex life that works for both of them. They also touch on practical tools that helped Sarah in her work, including the book “Women on Top” by Nancy Friday and try the Unbound Intimacy Deck for cards like Sarah describes. This week&#39;s Media Mentions are two podcast episodes. The first is from The Sexology Lab, where Dr. Laurie Mintz and Dr. Suzette Johnson discuss how SSRIs and SNRIs can impact arousal, desire, and orgasm. The second is from Doing It Together, hosted by Janna Denton-Howes, where she and her husband talk through how anxiety shows up differently for each of them in their sex life. In Updates, Ali talks about a solo dinner out, the Knicks&#39; playoff run, a 100-degree park-hopping day that ended at a concert aimed at her teenage heart, and a quiet weekend ahead with Skyline at Bonnaroo. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Losers Part 1 &amp; 2: Check out Kensington Publishing: <a href="https://www.kensingtonbooks.com" rel="nofollow">https://www.kensingtonbooks.com</a>Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

278. Listener Storytime: Rebuilding Intimacy After Desire Faded

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/5/16/12d08641-f103-4966-8e3a-c576df105516_episode_277_-_final.mp3

TW: This episode contains a brief discussion of cancer and loss. If you want to skip it, the guest segment begins at approximately minute 13. Brooke Janousek, founder of Someone You Should Meet, joins Ali to make the case for letting the people who know you best do the talking. Brooke and Ali dig into why apps fail to capture who people actually are, the courage gap between professional and personal life, and what inspired Brooke to start hosting in-person dating events (hint: it was attending a lackluster one herself). The two also chat about what it’s like to finally walk away from a situationship that isn’t working, and how that comes back to the frustrations of dating overall. But first, Ali shares how a personal health scare had her reflecting on how losing her dad to cancer impacts her relationship with her health today (particularly as it was happening on his birthday). This week&#39;s Media Mention is: <a href="https://thelifeactually.substack.com/p/the-terror-of-survivorship?isFreemail=true&post_id=199391397&publication_id=3228881&r=2l00p2&triedRedirect=true&utm_campaign=email-post-title&utm_medium=email&utm_source=post-email-title" rel="nofollow">&#34;The Terror of Survivorship&#34; from Laura Behnke&#39;s Substack</a>, which dives into that very theme. Where to find Brooke: On Instagram <a href="https://www.instagram.com/someoneyoushouldmeet" rel="nofollow">@someoneyoushouldmeet</a>, on TikTok <a href="https://www.tiktok.com/@sysmofficial" rel="nofollow">@sysmofficial</a>, at <a href="https://www.someoneyoushouldmeet.com" rel="nofollow">www.someoneyoushouldmeet.com</a>. Timestamps: Brooke joins us at around minute 13. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

277. What If the Best Dating Profile Was Written by Your Best Friend? ft. Brooke Janousek

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/31/14/55a8c235-6a4d-4411-b00f-f3299dd0b79d_episode_276_-_final_.mp3

You&#39;re being interviewed, but you&#39;re also doing the interviewing. Most people forget the second part. Ali shares two episodes from the Finding Mr. Height Patreon in this special re-air, covering the interview process from both sides of the table. Part one is a practical guide to vetting a company before you accept an offer: how to use Glassdoor beyond the surface level, what LinkedIn can tell you about turnover patterns, how to interview your interviewer, and more. Part two covers your side of the table: how to tell a coherent, compelling story about your career, how to answer questions with real specificity instead of canned talking points, and why the questions you ask can say just as much about you as the answers you give. Part three of this series is available now on the Patreon at <a href="http://patreon.com/findingmrheight" rel="nofollow">patreon.com/findingmrheight</a>, along with AMAs, monthly live episodes, the Discord community, and more bonus content every week. This week&#39;s Media Mention is: &#34;What&#39;s Your Interviewing Style?&#34; from HBR IdeaCast (Harvard Business Review), featuring author and former corporate recruiter Anna Papalia. Media Mention link: <a href="https://podcasts.apple.com/us/podcast/whats-your-interviewing-style/id152022135?i=1000648908698" rel="nofollow">Harvard Business Review What&#39;s Your Interviewing Style?</a> Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

276. Ali’s Guide To Getting The *Right* Job Offer (Parts 1 & 2 of 3)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/24/15/3cec03c3-0d94-4060-bfaf-c00e9f3eee6f_episode_275_-_final.mp3

This week, Ali sits down with Sarah Vacchiano, author of Soft Launch, who got married at 21, divorced at 27, and moved to New York City to start over from scratch. Sarah shares what it felt like to leave a marriage that looked fine on the outside, how she navigated a world she’d skipped the entry points to, and what it took to finally build an identity that was genuinely hers. She remarried at 37, and the conversation gets into what was fundamentally different about love on the other side of all that work. This week’s Media Mention is Bumble’s announcement that they are scrapping the swipe and dropping the women-message-first rule. CEO Whitney Wolfe Herd calls what’s coming “revolutionary” but has yet to say exactly what it is (though Ali has a guess). Where to find Sarah: On Instagram <a href="https://www.instagram.com/sarahmvacchiano/" rel="nofollow">@sarahmvacchiano</a> and at <a href="https://www.sarahvacchiano.com/" rel="nofollow">www.sarahvacchiano.com.</a> Grab Sarah&#39;s Book &#34;Soft Launch&#34; here: <a href="https://www.sarahvacchiano.com/" rel="nofollow">https://www.sarahvacchiano.com/</a> Timestamps: Sarah joins us at around minute 13. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

275. When You Outgrow the Life You Built ft. Sarah Vacchiano

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/17/18/72cc3285-faa6-4b88-bef4-b52326ce56ce_episode_274_-_ad_free.mp3

TW: This episode includes discussion of grief, miscarriage and emotional abuse. This week, Ali is joined by a listener who shares her story of leaving a marriage rooted in cultural pressure, low self-worth, and years of emotional abuse. The conversation covers the internal voice she ignored while engaged, the compounding grief that finally pushed her out the door, and what it&#39;s looked like to rebuild on the other side. This week&#39;s Media Mention is a video by @zkiaba on TikTok, where she pushes back on the idea that men are in a social crisis, arguing that what we&#39;re seeing is the first generation of men experiencing life without systematic advantage. In Updates, Ali is recording live from Greece on her ninth group girls trip with FMH Travel. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="http://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

274. Listener Storytime: When Staying Felt Safer Than Leaving

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/10/18/b42c0f41-a081-49bb-8924-853b63129374_episode_273_-_final_.mp3

Ali and Skyline are celebrating two years together! Together from Italy, they go deep on what two years actually looks like, covering how they handle disagreements, how intentional they&#39;ve been about the relationship and whether that was by design or just who they are, what they&#39;ve each learned about themselves through the relationship, and what surprised them most about each other along the way. Plus, listeners ask about their couple identity, the little habits that make each other smile, where things are headed next, and which annoying habits irk each other the most. But first, the two recap highlights and a few hiccups from their trip to Italy, sadly coming to an end! Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

273. Two Years In: The Anniversary Episode ft. Skyline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/3/14/019c6803-fdfb-4a7b-bc93-21f6069aa7e6_episode_272_-_final.mp3

Danielle McGeough joins Ali to talk about what happens after you hit the goal you&#39;ve been chasing your whole career and realize it doesn&#39;t feel the way you thought it would (and how this relates to dating!). Danielle, a professor and creator of the RISE Ritual Method, unpacks the difference between burnout and demoralization, why habits alone won&#39;t get you out of a hollow season, and how to design rituals that actually move you from where you are to where you want to be. In Updates, Ali and Skyline are officially in Europe, one night into a trip to Italy where they&#39;ll also be recording their two-year anniversary episode. Listener questions for that episode are still open! This week’s Media Mention is: Something Different DC, an Instagram account running creative events in Washington, D.C. It’s a great reminder that meeting people off the apps is possible in unusual places! Where to find Danielle: On Instagram <a href="https://www.instagram.com/plangoalplan/" rel="nofollow">@plangoalplan</a> and at <a href="https://www.plangoalplan.com" rel="nofollow">www.plangoalplan.com</a>. Take Danielle&#39;s &#34;Stuck&#34; assessment here: <a href="https://www.plangoalplan.com/stuck" rel="nofollow">https://www.plangoalplan.com/stuck</a> Timestamps: Danielle joins us at around minute 9. Ask questions, make a Storytime submission, or give feedback here: <a href="https://tinyurl.com/fmhpodqs" rel="nofollow">https://tinyurl.com/fmhpodqs</a> If you&#39;d like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: <a href="https://www.patreon.com/findingmrheight" rel="nofollow">www.patreon.com/findingmrheight</a> . Thanks to this week’s partners:Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to <a href="https://joinbilt.com/fmh" rel="nofollow">joinbilt.com/fmh</a> Our Sponsors: * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

272. Designing a Life That Fits ft. Danielle McGeough

On Finding Mr. Height: The Podcast, dating & relationship coach Ali Jackson (@findingmrheight) brings you her positive and practical approach built from personal experience in the dating trenches. No matter where you are in your relationship journey, you’ll learn how to identify your needs, embrace your feelings, and directly communicate both.

Ready to feel more authentic and grounded in your relationships and more joyful in your life overall? Tune in as Ali brings you relatable conversations with both expert guests and listeners just like you, peppering in her own personal insights along the way.

Listen now on Spotify, Apple Podcasts, or any major podcast network. Find even more content from Ali on her Patreon, (https://www.patreon.com/findingmrheight)

Instagram: @findingmrheight (https:// www.instagram.com/findingmrheight) TikTok: @findingmrheight (https://www.tiktok.com/ @findingmrheight)