Welcome to the Finding Joy In Living Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!

Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts

Enjoy the sensation of being totally relaxed.

Featuring "Song of the Wind" by Lesley Spencer.

You are in charge now, grow wiser and happier.

Featuring "Childhood Revisited" by Lesley Spencer.

Allowing vast quantities of light to enter your body.

Featuring "Reflections of Love" by Lesley Spencer.

Experience positive energy moving through your body

Featuring "Sarah's Song" by Lesley Spencer.

Everywhere the light touches it is healing and rejuvenating.

Featuring “Piano Suite” by Lesley Spencer.

Breathe in peace and serenity.

Featuring "Joie de Vivre" by Lesley Spencer.

Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.

Welcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and your spirit..

Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts

Nourish your body with oxygen and your heart with peace.

Find more Lesley Spencer piano music on Spotify.

Listen to the sound of the waves. You are completely relaxed.

Featuring "Island Dream" by Lesley Spencer

Find more Lesley Spencer music on Spotify

Visualize a golden light relieving stress and tension.

Featuring "If I Could Say It Now" by Lesley Spencer.

Find more Lesley Spencer music on Spotify.

Become aware of your breathing. Let negative thoughts pass.

Featuring "Summer Lark" by Lesley Spencer. 

Find more Lesley Spencer music on Spotify.

No two snow crystals are the same and you are unique.

Featuring "Good Bye Dear Friends" by Lesley Spencer. 

Find more Lesley Spencer music on Spotify.

Experience your mind and body at perfect rest.

Featuring "The Lost Child" by Lesley Spencer.  

Find more Lesley Spencer music on Spotify.

Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.