Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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Listen in for part two of a minisode series discussing the recent Washington Post article &#34;As obesity rises, Big Food and dietitians push &#39;anti-diet&#39; advice. In this second installment, Julie shares why the article&#39;s argument that weight gain is proof that anti-diet movement doesn&#39;t work. Make sure you subscribe to the podcast so you don&#39;t miss out on part three!Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.washingtonpost.com/wellness/2024/04/03/diet-culture-nutrition-influencers-general-mills-processed-food/" rel="nofollow">Washington Post article &#34;As obesity rises, Big Food and dietitians push &#39;anti-diet&#39; advice</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out on part three!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/21/bc907661-051e-471f-85bf-dc4995aecc48_ep350wapo_-_4_15_24__12.23_pm.mp3

Listen in for part one of a minisode series discussing the recent Washington Post article &#34;As obesity rises, Big Food and dietitians push &#39;anti-diet&#39; advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don&#39;t miss out on part two!Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.washingtonpost.com/wellness/2024/04/03/diet-culture-nutrition-influencers-general-mills-processed-food/" rel="nofollow">Washington Post article &#34;As obesity rises, Big Food and dietitians push &#39;anti-diet&#39; advice</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/21/0fbf2a71-7b11-43c1-af8d-60bc74dc106a_359_fyfv.mp3

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get started on that journey. Follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.routledge.com/Eating-Disorder-Group-Therapy-A-Collaborative-Approach/Karoll-Silverman/p/book/9781032554952" rel="nofollow">Preorder </a><a href="https://www.routledge.com/Eating-Disorder-Group-Therapy-A-Collaborative-Approach/Karoll-Silverman/p/book/9781032554952" rel="nofollow">Eating Disorder Group Therapy, a Collaborative Approach</a> / Adina&#39;s <a href="https://www.adinasilverman.com/" rel="nofollow">website</a> / Carolyn&#39;s <a href="https://www.karollcounseling.com/home-page" rel="nofollow">website</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

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This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body.Follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.gettingtobabybook.com/" rel="nofollow">You can preorder Getting to Baby here</a> / Judy&#39;s <a href="https://www.instagram.com/fertilenutrition" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/judy.simon.127" rel="nofollow">Facebook</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

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This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel&#39;s <a href="https://www.tiktok.com/@staydoughy" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/staydoughy" rel="nofollow">Instagram</a> Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

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Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie&#39;s advice to a listener question for avoiding these diet culture side monsters. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

[Listener Question] Beware of diet culture side monsters

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This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.mindfulcloset.com/starthere" rel="nofollow">Mindful Closet website</a> / Dacy Gillepsie on <a href="https://www.tiktok.com/@mindfulcloset" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/mindfulcloset/?hl=en" rel="nofollow">Instagram</a> / <a href="https://dacygillespie.substack.com/" rel="nofollow">Unflattering Substack</a> / <a href="https://www.cakeplussize.com/" rel="nofollow">Cake Plus Size</a> / <a href="https://www.artemisplussize.com/" rel="nofollow">Artemis</a> / <a href="https://www.instagram.com/curveconscious/?hl=en" rel="nofollow">Curve Conscious</a> / <a href="https://www.theplusbus.com/" rel="nofollow">The Plus Bus Boutique </a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/19/61d6a474-6528-46f4-8f95-fb7aa6ee7f64_354_fyfv.mp3

Want your voice to be including in Julie&#39;s upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possibly be included in the book!Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding your food voice; feelings that come up while trying to reject diets; connecting with health while trying to recover from diet culture; and diet culture related traumaPlease follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="http://julieduffydillon.com/dearfoodguidelines" rel="nofollow">Dear Food Letter Guidelines</a> / <a href="http://julieduffydillon.com/submitletter" rel="nofollow">Submit your Dear Food letter</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possible be included in the book! 

Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding your food voice; feelings that come up while trying to reject diets; connecting with health while trying to recover from diet culture; and diet culture related trauma

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Share YOUR story in the FYFV book.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/16/0/c637e048-6008-445b-9fad-5048b717adaa_353_fyfv.mp3

Time for another listener question! Listen in for Julie&#39;s 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.nicolegroman.com/product-page/legalize-emotional-eating-sweatshirt" rel="nofollow">Legalize Emotional Eating</a> / <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet.   


Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Listener Question] Navigating friends who diet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/20/b7e845aa-e25c-43a8-9460-c4febc5733ba_352_fyfv.mp3

Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of new year&#39;s resolutions without being sucked back into diet culture. This episode is also Coleen&#39;s last before her maternity leave, and she poses the question to the team, as well as listeners, &#34;what family traditions do you have that you love and cherish?&#34; Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel&#39;s <a href="https://www.tiktok.com/@staydoughy" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/staydoughy/?hl=en" rel="nofollow">Instagram</a> / Coleen&#39;s <a href="https://www.instagram.com/abraudabroad/" rel="nofollow">Instagram</a> /<a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of new year's resolutions without being sucked back into diet culture. 

This episode is also Coleen's last before her maternity leave, and she poses the question to the team, as well as listeners, "what family traditions do you have that you love and cherish?"

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] An Unglamorous Start to 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/1/18/fc0faf81-2ba0-44da-9182-f9fd17c46db1_2023_minisode--jan_2_-_12_28_23__1.08_pm.mp3

As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it.Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter <a href="https://docs.google.com/forms/d/e/1FAIpQLSfoYINp6uas-fgB2_GjhjOGYJL82oc8JGvkED94fxPuj98QOQ/viewform" rel="nofollow">here</a> or send it to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.penguinrandomhouse.com/books/670607/belly-of-the-beast-by-dashaun-harrison/" rel="nofollow">Belly of the Beast by Da&#39;Shaun L Harrison</a> / <a href="https://www.sonyareneetaylor.com/books/the-body-is-not-an-apology-the-power-of-radical-self-love-h2x6p" rel="nofollow">Your Body is Not an Apology by Sonia Renee Taylor</a> / <a href="https://nyupress.org/9781479886753/fearing-the-black-body/" rel="nofollow">Fearing the Black Body by Dr. Sabrina Strings</a> / <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow">Decolonizing Wellness by Dalia Kinsey</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Meditation] Before you change your eating again

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/22/18/3514d729-a6c4-45df-96cb-a52feec8f322_350.mp3

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight loss talks as New Year resolution season approaches. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter <a href="https://docs.google.com/forms/d/e/1FAIpQLSfoYINp6uas-fgB2_GjhjOGYJL82oc8JGvkED94fxPuj98QOQ/viewform" rel="nofollow">here</a> or send it to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.penguinrandomhouse.com/books/670607/belly-of-the-beast-by-dashaun-harrison/" rel="nofollow">Belly of the Beast by Da&#39;Shaun L Harrison</a> / <a href="https://www.sonyareneetaylor.com/books/the-body-is-not-an-apology-the-power-of-radical-self-love-h2x6p" rel="nofollow">Your Body is Not an Apology by Sonia Renee Taylor</a> / <a href="https://nyupress.org/9781479886753/fearing-the-black-body/" rel="nofollow">Fearing the Black Body by Dr. Sabrina Strings</a> / <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow">Decolonizing Wellness by Dalia Kinsey</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight loss talks as New Year resolution season approaches. 



Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] Pre New Year Pep Talk

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/19/2/240267bb-c2e6-4724-9d3e-f3b66761fa5d_fyfv_349.mp3

Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter <a href="https://docs.google.com/forms/d/e/1FAIpQLSfoYINp6uas-fgB2_GjhjOGYJL82oc8JGvkED94fxPuj98QOQ/viewform" rel="nofollow">here</a> or send it to info@juliedillonrd.com. Mentioned in this episode: Rachel&#39;s <a href="https://www.tiktok.com/@staydoughy" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/staydoughy/?hl=en" rel="nofollow">Instagram</a> Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] It's Holiday Baking Season

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/11/17/17a61cae-76b9-40ea-9af4-436cf4eec3e2_2023_348_minisode--r_r.mp3

Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with friends and family, while also taking care of yourself. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter <a href="https://docs.google.com/forms/d/e/1FAIpQLSfoYINp6uas-fgB2_GjhjOGYJL82oc8JGvkED94fxPuj98QOQ/viewform" rel="nofollow">here</a> or send it to info@juliedillonrd.com. Mentioned in this episode: Coleen&#39;s <a href="https://www.instagram.com/abraudabroad/" rel="nofollow">Instagram</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with friends and family, while also taking care of yourself. 



Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] Rest and Relaxation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/4/19/12589a15-d9ba-47a5-86eb-93e853f84840_347_fyfv.mp3

It&#39;s time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food.Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter <a href="https://docs.google.com/forms/d/e/1FAIpQLSfoYINp6uas-fgB2_GjhjOGYJL82oc8JGvkED94fxPuj98QOQ/viewform" rel="nofollow">here</a> or send it to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/27/22/be32912a-7037-42a0-babe-2201b3b2ff3a_346_fyfv.mp3

This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them? Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them?

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Listener question] What’s the deal with insulin vs A1c?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/20/23/021ccc3b-299e-4619-abc4-d67d9e23e4cf_345_fyfv.mp3

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel&#39;s <a href="https://www.tiktok.com/@staydoughy" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/staydoughy/?hl=en" rel="nofollow">Instagram</a> / Coleen&#39;s <a href="https://www.instagram.com/abraudabroad/" rel="nofollow">Instagram</a> /<a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice!Public Episode Page Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Chats] Holiday Edition

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/13/22/6338f572-5ce5-4841-b19d-128a5c6ac86c_344_fyfv.mp3

This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Food is my only comfort and I can't stop

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/6/14/e9416f15-e27a-4ff1-b431-1845796f1c3e_343_fyfv.mp3

If you spend any time on social media, you&#39;ve probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the trend and talk about both the possible harmful and empowering ramifications of the girl dinner trend.Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel&#39;s <a href="https://www.tiktok.com/@staydoughy" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/staydoughy/?hl=en" rel="nofollow">Instagram</a> / Coleen&#39;s <a href="https://www.instagram.com/abraudabroad/" rel="nofollow">Instagram</a> /<a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a> / <a href="https://www.youtube.com/watch?v=L5hdsiBxc80" rel="nofollow">NBC- TikTok trend ‘girl dinner’ faces backlash</a> / <a href="https://www.foodandwine.com/the-girl-dinner-trend-is-taking-over-tiktok-and-instagram-7567202" rel="nofollow">Please don&#39;t gender my dinner</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the trend and talk about both the possible harmful and empowering ramifications of the the girl dinner trend.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] Girl Dinner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/30/14/4aa733e8-7def-4050-9fb2-a789e5bdcfa8_342_fyfv.mp3

Note: Information in this podcast does not replace advice from your individual health care providers. It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the research that has been done on the drugs, known size effects and resources so you can take a deeper dive. Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow">Follow Julie for co-working sessions on TikTok</a> / <a href="https://www.julieduffydillon.com/book" rel="nofollow">Join Julie in the Circle Community</a> / <a href="https://www.youtube.com/watch?v=hCXzp3QSRW0" rel="nofollow">Laura Burns - My Ozempic Experience</a>Food Voice resources: <a href="https://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow">PCOS Power Free Roadmap</a> / <a href="https://julieduffydillon.com/pcos-power-course/" rel="nofollow">PCOS Power Course</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow">6 Keys To Food Peace</a> If you&#39;re curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow">here</a> for some fabulous freebies that will help guide you in your journey!<a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2" rel="nofollow">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow">here</a>.Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Note: Information in this podcast does not replace advice from your individual health care providers. 

It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the research that has been done on the drugs, known size effects and resources so you can take a deeper dive.

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy