Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you&#39;re not alone and don&#39;t have to go through this alone.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/24/16/8d08fda7-94e5-447c-8c5e-86f3419e16ca_e223_thais_interview-mixed.mp3

Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven&#39;t heard), we talk about how our subconscious mind plays such a big part in both heartbreak in healing, we talk about how to reprogram around deep wounds and shadows that we all have, and we talk about the concept of limerence and what that means. Link to a free Attachment Style Quiz: <a href="https://attachment.personaldevelopmentschool.com/quiz?el=heal_your_heartbreak&utm_campaign=Heal+Your+Heartbreak&utm_medium=public_relations&utm_source=heal_your_heartbreak" rel="nofollow">Quiz</a>Link to Thais’s book LEARNING LOVE: <a href="https://attachment.personaldevelopmentschool.com/learning-love?el=heal_your_heartbreak&utm_campaign=Heal+Your+Heartbreak&utm_medium=public_relations&utm_source=heal_your_heartbreak" rel="nofollow">Book</a>And here’s a discount code listeners can use for The Personal Development School, if you’re interested in this: kendra25off﻿To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#223 Healing Through Your Subconscious Mind with Thais Gibson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/18/3/12ccfdf1-317f-4e7e-8472-df72a59fe8df_e222-solo_episode-mixed.mp3

In today&#39;s episode I give a long list of ideas of how to make it through each day as you&#39;re going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of the ideas in this episode are from my Instagram followers and there were so many great tips and tricks in here! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#222 Heartbreak Hacks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/10/17/4f206388-eeff-4d9d-a0a9-6e7c98c34d3e_e221_interview-mixed.mp3

In today&#39;s episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under supervision of a therapist and it completely opened up his perspective and healing in a new way. Please note this is not an option for everyone and this is just this person&#39;s experience! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#221 Listener Episode: Heartbreak Breakthrough using Psychedelics

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/3/16/e25413f7-936c-4656-8dc1-3cf8c075fd92_e220_maddy_interview-mixed.mp3

In today&#39;s episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with <a href="https://www.instagram.com/millennialmindfulnessdoc/?hl=en" rel="nofollow">Dr. Maddy follow her on Instagram </a>To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#220 The Power of DBT Therapy with Dr. Maddy Ellberger

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/28/0/6368e55f-fec1-4729-b9cb-97b285329ea4_e219_solo_episode_mixed.mp3

Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today&#39;s solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn&#39;t trust your thoughts, reminders that you&#39;re far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#219 The Scary But Normal Thoughts During a Breakup

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/20/17/879f3684-ccad-4e78-b503-3293bc4719c0_e218-hal_interview-mixed.mp3

In today&#39;s listener episode I&#39;m talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from that marriage after infidelity and then after leaving his marriage he had a difficult time staying single and got into another relationship very shortly after. That relationship became intense quickly and ended after a year. So in this episode we talk about going through multiple breakups in a short period of time and the added obstacles that brings and we talk about Hal&#39;s journey to learning how to be happy on his own. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#218 Listener Episode: 2 Breakups in 2 Years with Hal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/16/899b565a-4e0c-4b0f-8917-77322664bf4d_e217_dr._nadine_macaluso_interview-mixed.mp3

In today&#39;s episode I&#39;m joined by psychologist and author of <a href="https://www.amazon.com/Run-Like-Hell-Therapists-Recognizing/dp/B0CD3CL12G" rel="nofollow">Run Like Hell</a>, <a href="https://www.instagram.com/therealdrnadine/?hl=en" rel="nofollow">Dr. Nadine Macaluso</a>. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they&#39;re so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusive trauma bonded relationship inspired her to help others going through the same thing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#217 Run Like Hell with Dr. Nadine Macaluso

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/16/b2836c8c-7799-49f3-920b-5194449cf3ec_e216_julia_interview-mixed.mp3

In today&#39;s episode I&#39;m joined by Julia Mazur, host of the Pretty Much Done Podcast and we talk about Julia&#39;s journey through letting go of the societal expectations of needing to find a partner and have kids by a certain age, how she not only found peace in being single, but learned how to actually enjoy being on her own. We talk about how once you&#39;re able to let go of societal expectations and listen to yourself your gut instincts get so much louder and more clear, how she&#39;s found fun in dating, and so much more! Be sure to follow Julia and listen to her podcast! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#216 Finding Joy & Peace on Your Own with Julia Mazur

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/14/d3d8b1f5-0dbf-46f7-8303-e2dfe300bd54_e215_nejwa_interview-mixed.mp3

In today&#39;s episode I interview the highly requested guest Najwa Zebian about her newest book <a href="https://www.amazon.com/Only-Constant-Embracing-Leading-Authentic-ebook/dp/B0C77528X1/ref=sr_1_2?crid=1YJ5RV8VL9RGZ&dib=eyJ2IjoiMSJ9.6e3Y8EenGLiyOhtpAyEkbQoPwRFfdVFbCOq0cfbPLH59wKsKAF1Gj7TjIt8eyD_uT5AqgZz4aq8MlClGujYDb-zC_SoCUGCbZ-im5vXQ322lOe9wcCqLx_b9GHShXT3bPX8AG3ba26UEY3AvdkSHvwYOy7iV0VhJl2FSWmZZUYIcw3mNFBuXckwrih5KOIRWdenKNOjsmCmXSHUI_d-C0M1jGNFMj8FShe-X9GWN_h4.e-Uw1jxOclJK8cbbo_0jz5XUjB5NkLRJXw_ccVTcpQo&dib_tag=se&keywords=change+is+the+only+constant&qid=1714399394&sprefix=change+is+the+on%2Caps%2C249&sr=8-2" rel="nofollow">The Only Constant. </a>In this interview we talk about why change is so hard to accept and navigate, why change that you choose (ie when you end the relationship) can also be incredibly hard to deal with, how to become better at accepting change, and much more. If you&#39;re not already following <a href="https://www.instagram.com/najwazebian/" rel="nofollow">Najwa be sure to follow her on Instagram for her beautiful writings. </a>To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#215 Change is the Only Constant with Najwa Zebian

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/22/21/d62d39f3-9c4d-4dd9-b1f1-50f239d9cec0_e214_splo_episode-mixed.mp3

In today&#39;s solo episode I talk all about dating after going through a breakup and answer all of the most commonly asked questions. From how long should you wait before you start dating again to is it ok to bring up your ex and your breakup on a date. Dating can feel scary after going through heartbreak but there are ways to go into it feeling confident! In the episode I mention my Moving On After Heartbreak course, <a href="https://www.breakupbestiecourse.com/offers/ao2ehv9J/checkout" rel="nofollow">here it is linked. </a>To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#214 Dating Post Breakup

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/29/20/22682522-0b7d-400d-af1d-fe647e846a64_e213_erin_falconer_interview_mixed.mp3

Today on the podcast I&#39;m joined by Erin Falconer, author of the book How to Breakup With Your Friends and we&#39;re discussing all things friendship breakups. In this episode we talk about why it&#39;s so important to take a regular inventory of your friendships and how they are serving you (similar to how we need to do this for romantic relationships after a breakup), why friendships drift apart, how to address a friendship breakup, how to make friends as an adult and so much more. <a href="https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3?ref_=ast_author_dp" rel="nofollow">I highly recommend Erin&#39;s book if you&#39;re feeling stuck in the realm of friendships! </a>To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#213 How to Breakup With Friends with Erin Falconer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/21/22/5109f84b-a291-4a8e-aa5f-742add2aff69_e212-bella_gandhi_interview-mixed.mp3

In today&#39;s episode I&#39;m joined by dating expert Bela Gandhi, founder of the Smart Dating Academy and coined the &#34;Fairy Godmother of Dating&#34; by Steve Harvey. We talk all things dating especially when it comes to dating after a breakup- we discuss how long to wait after a breakup, how to change the conversation in your head around dating, how to stay positive, why it&#39;s so important to have help and community when it comes to dating and much much more. To connect with Bela and Smart Dating Academy you can follow these links! <a href="https://www.instagram.com/smartdatingacademy/?hl=en" rel="nofollow">Bela Gandhi on Instagram </a><a href="https://podcasts.apple.com/us/podcast/smart-dating-academy-the-podcast/id1583496218" rel="nofollow">Smart Dating Academy Podcast</a>To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#212 Dating Smart Post Breakup with Bela Gandhi

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/21/21/872c69bb-a905-453a-b556-14feea1684a6_e214_sarah_corona_interview-mixed.mp3

In today&#39;s episode I&#39;m talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then left in an emotional limbo not knowing where she stood with her partner and ultimately she was the one to end it. We talk about how to untangle your life from someone you&#39;ve been with for so long, when your relationship was such a big part of your formative years, realizing that you&#39;re capable more than you ever thought through your breakup and so much more.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#211 Listener Episode: Breaking Out of Emotional Limbo with Sarah

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/23/211916ec-d97a-49c7-ad4c-d42cb3e862be_e213_solo_episode-mixed.mp3

In today&#39;s episode I&#39;m talking about what you might expect when you&#39;re around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the 1 year mark can bring up a lot of feelings about your ex, it can make you feel bad that you haven&#39;t made enough progress, and can sometimes feel discouraging. But I give tips and perspective shift ideas to help you work through this milestone throughout.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#210 One Year Post Breakup

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/23/c054362b-3d63-4e1b-8a63-8f44f1a1e3e0_episode_212.mp3

In today&#39;s listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn&#39;t great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also discuss coming to terms with realizing how much you&#39;ve been molded by your ex, anxious attachment style, being open to doing things differently moving forward and much more!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#209 Listener Episode: When Your Ex Hops Right Into a New Relationship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/21/1f4f3a9c-ee0a-428a-9cf2-291625f03e46_e211-_nicole_interview-mixed.mp3

Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we&#39;re talking all about neuroscience and self hypnosis on today&#39;s episode. We talk about what happens in the brain when you&#39;re in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an intense compulsion to look at your ex&#39;s social media, and so much more. I love Nicole&#39;s practical approach to neuroscience, to preorder her book Rewire: The Neuroscience of a Good Life <a href="https://www.harpercollins.com/products/rewire-nicole-vignola?variant=41105437851682" rel="nofollow">you can order it at this link</a>And don&#39;t forget to check out the Reveri app in your app store and get 2 weeks free with this link!  <a href="https://reverihealth.app.link/healyourheartbreak" rel="nofollow">https://reverihealth.app.link/healyourheartbreak</a> To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#208 The Neuroscience of Breakups with Nicole Vignola

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/21/866ae77b-15e1-44a5-9f9b-41d2c92394fe_e209_jana_interview_mixed.mp3

In today&#39;s listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed with schizoaffective disorder which ultimately led to the demise of the relationship. We talk about what it&#39;s like to ultimately have to leave a relationship due to a partners mental health struggles, the guilt that comes along with that, the importance of personal safety in a relationship, and dealing with the fallout of leaving. This is a really important story and one that I know a lot of people deal with so I&#39;m grateful to Jana for coming on and sharing.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/21/0ea8adaa-6261-46cd-80e7-2bae0ec117e1_e207_solo_episode-mixed.mp3

In today&#39;s episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn&#39;t be used, and why it can make the breakup feel harder on you than it should. I also talk about how hindsight can be used effectively when it comes to learning from your breakup (after an appropriate amount of time) and how it can be utilized when thinking about dating again.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#206 Hindsight In Your Breakup

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/9/20/04765d85-bc4c-4911-aa01-f9826205fb4a_e206_kristin_interview_mixed.mp3

Today&#39;s listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be able to not only walk away from her ex husband but also totally break the hearts of her children and how she handled that journey. We talk about becoming unrecognizable in a relationship, how to gain your identity back, how to deal with children when going through a divorce and so much more. Krisin is truly an inspiration and I&#39;m so lucky to have her on the show.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#205 Listener Episode Walking Away to Gain Peace with Kristin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/9/20/45d80434-9b16-4669-b97f-c0de40e83d00_e204-solo_episode_mixed.mp3

In today&#39;s episode I&#39;m back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative thoughts you&#39;re having in the breakup and turn them into hopeful affirmative statements that will slowly but surely help you change the conversation you&#39;re having with yourself. Remember, how we speak to ourselves after the breakup is SO important. This is a great episode to bookmark and come back to when needed! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: <a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="nofollow">https://breakupbestie.typeform.com/to/x0WglwDO</a> To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="nofollow">https://www.breakupbestie.com/heal-your-break-up-course </a>and use the code PODCAST for $25 off! To learn about all of my courses: <a href="https://www.breakupbestie.com/courses" rel="nofollow">https://www.breakupbestie.com/courses</a> To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="nofollow">https://www.facebook.com/groups/1021288124899873</a> Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="nofollow">The Breakup Workbook</a> here! Our Sponsors: * Check out BetterHelp: betterhelp.com/HEARTBREAK * Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#204 Flip the Script Part 2

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.