#220 The Power of DBT Therapy with Dr. Maddy Ellberger

42m | Jun 4, 2024

In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with Dr. Maddy follow her on Instagram

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:

To get my course bundle Heal Your Break Up, go to and use the code PODCAST for $25 off!

To learn about all of my courses:

To join Healing Hearts Club for FREE:

Get a copy of The Breakup Workbook here!

Our Sponsors:
* Check out BetterHelp:
* Check out Equilibria and use my code HEARTBREAK for a great deal:
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal:
* Check out Seed :

Advertising Inquiries:

Privacy & Opt-Out:
Audio Player Image
Heal Your Heartbreak