In today's episode I'm discussing when it feels like you're the only single person on the planet and the pain that can come with that. I also talk about a lot of different strategies to help deal with that feeling including how to validate your feelings around it while still maintaining perspective, how to change your attitude around it, how to deal with nosy family members, and what other action items you can be taking.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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Today's episode has such a special guest, Kevin Hines is a world renowned speaker, advocate, and author. When Kevin was 19 he jumped off the Golden Gate Bridge and survived and used his experience and story to help other people ever since. We talk a lot about the validation of mental health, how Kevin has managed his mental health the last 20 years, how storytelling helped him and thousands and thousands of others.

To buy Kevin's new book: The Art of Being Broken

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her grief and actually talk the time to mourn was brought on by losing her father and 20 years of her own incurable cancer diagnosis. In this episode we talk about all the messy emotions, how the stages of grief don't happen in order, why healing is not a straight line, and how to deal with the many different forms of grief.

To order Kris' new book: https://www.amazon.com/Im-Not-Mourning-Person-Emotions/dp/1401970060

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Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you're worried your ex is going to go back to their ex after your breakup, or if you're upset because your ex DID go back to their ex after the breakup this episode will be very helpful to you.

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In today's episode I'm joined by TikTok's viral sensation Anna Kai (@itsmaybeboth) to talk all about how she took her past relationships and past dating experiences and turned them into such incredible and hard hitting advice videos. We talk about leaving someone you love for someone you deserve, we talk about her best dating advice, why we stay with partners who don't share our values, why some relationships don't last, and so much more.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to the bottom of what men struggle with but has also found a way to impact them in a really significant way. In this episode we talk about what men struggle with, why men don't turn to community in the way they should, how men deal with breakups, and so much more. I also put this disclaimer in the intro but just because we're talking today about the struggles of men does not mean we are taking away from the struggles that women go through.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relationship she realized she was not happy but kept trying to ignore it so she could stay in the relationship. Ultimately she ended the relationship and finally went no contact. We discuss how difficult it is to end a relationship when nothing is innately wrong, how to find yourself single, how to rely on your support system and so much more.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away" with something or getting away with hurting you because you stay silent and don't tell them your hurt. We talk about how you can process your pain and anger without your ex having to be involved at all, and much more!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and the media and how he was able to heal with all of the outside noise. In this episode we talk a lot about boundaries, having a strong sense of self, and how to validate your own emotions. You can listen to Nick's podcast Eyes Wide Open anywhere you listen to podcasts!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and impacts of breakups but we don't talk a lot about how everything you're doing in your breakup right now is also a long term investment that will pay off down the road when you do find your person.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the rest of his life with his ex. Then a combination of things led to the breakup, and he talks about owning his part in the breakup, and how he worked through those things. He also talked about finding a life HE loved after the breakup instead of having life revolve around a partner. Jake's episode gives so many great insights.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpose of today's episode is to give you a different perspective on the "dumper". It's easy to assume that the person who ends the relationship does so without much consideration, but I know that's not the truth.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

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In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back to the beginning high they felt when they first got together and hoping that someday it would come back. We talk about her experience going through an abortion early in their relationship and how they never fully recovered. We talk about healing without doing No Contact and healing WITH No Contact. Maya was such a great interview! You can read her blog post at this link

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

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Get a copy of The Breakup Workbook here!

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I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, and more!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

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In today's episode I'm joined by writer, comedian, food blogger, and owner of Misfit Creatives Dara Pollak. Dara went through a completely blindsided breakup a few years ago and wrote a blog post about it that attracted thousands of readers so I interviewed her about that breakup today. What happened, how she dealt with it, what closure means to her, and how she's moved forward from it. I loved talking to Dara and I know you'll love this conversation.

To connect with Dara on social media

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

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In today's episode I'm joined by relationship coach, author, and blogger Natasha Adamo, author of Win Your Breakup. And before you judge a book by its name, winning your breakup doesn't necessarily mean what you think it does. We talk about how to navigate your breakup with self respect and dignity, we talk about how someone can be toxic to you and for you. We talk about Natasha's concept of staying on your white horse as you're navigating your breakup, how to increase your self esteem, and so much more!

To order Natasha's book on Amazon

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

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In today's episode I'm interviewing relationship expert Terri Cole and we're talking all about boundaries. We discuss why boundaries are so important to stay true and authentic to yourself, how lack of boundaries can hurt relationships, why learning how to set boundaries is a great skill to learn after a breakup, and how boundaries can be helpful once you start dating again.

To take Terri's Boundary Quiz, click here.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

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In today's listener episode I'm interviewing UK journalist Eve Simmons to talk about her divorce she went through 6 months ago. Her and her ex were together for nearly 10 years and their relationship ended just 6 months after getting married. Eve talks about her history with an eating disorder and how her ex was a big part of her recovery from that. We talk about her fear of being on her own for the first time ever and how she's conquering that, and so much more.

To follow Eve on Instagram: @notplantbased

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

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I often talk on Instagram and the podcast that "acting as if" is the best way to move forward from the breakup when you don't fully accept the circumstances yet, but what does that mean? In this episode I talk all about how the best way to change your thinking is to first act as if and change your actions. What actions should you take when you're trying to move forward? What if I don't want to move on from my breakup? I answer all of that and more in today's episode.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

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In today's episode I talk about the phrase I respond to so many DM's and questions with which is "it's because you're human". I talk about how we hold ourselves to an unrealistic expectation when going through a breakup and don't take into account that we're human beings with a broken heart. This episode encourages a lot of self compassion and grace and is great for anyone who finds themselves questioning their emotions and reactions post breakup.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

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