SHOW / EPISODE

#219 The Scary But Normal Thoughts During a Breakup

26m | May 28, 2024

Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more.

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Heal Your Heartbreak
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