How Guilt Is Silently Shaping Your Life

In Episode 1 of the Guilt Section, Emotional Freedom Coach Arpita Bhattacharya reveals how guilt is formed, how it silently affects you and why it still weighs you down. This episode brings awareness using the “invisible emotional backpack” metaphor and helps you recognise the moment you never forgave yourself for. Stay till the end for your 7-day “One Breath of Permission” practice.