Learn how to use the fundamentals in your training &amp; lifestyle to get the physique that you strive for.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/8/14/1245d5a4-3965-4b90-a7a3-d97af3ba58f3_audio1296978544.m4a

Today we discuss our opinions on the new calories on menus regulation plus answering some questions received on our instagrams.

Episode 4 - Our opinions on calories on menus.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/1/14/162f40b6-f2f1-4eca-833d-af111c2ebbc1_audio1134306370.m4a

Today we talk about what supplements we use, why we use them &amp; what you might want to think about implementing into your diet.

Episode 3 - Should you take supplements & what should you be taking?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/26/11/b8b8b666-a33a-4639-8ca7-c767cc754484_audio2690392651.m4a

Today we have Kev from ‘BrawnAndbrains’ coaching team on to discuss how you can design your perfect training programme.

Episode 2 - Designing the perfect training programme with Kev Gomes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/19/12/ec58123d-ef15-4d6e-90df-ebf5bba5237e_audio6898983727.m4a

Introducing the podcast, answering questions of our Instagram Topics such as - free weights vs machines, how to get results outside of training &amp; best off plan meal

Episode 1 - Introduction & QnA

Learn how to use the fundamentals in your training & lifestyle to get the physique that you strive for.