This Podcast is about exploring the work of self love and healing.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/26/1/ae913de4-faa2-46fe-84a0-a0e742c0d9fb_copy_858a2cc1-68cf-420d-9f7f-96396a95c077.mp3

Interview with @MoniqueTheCoach on how she broke the cycle of abuse. She is now a thriving best selling author, wellness coach and corporate trainer. Enjoy the show!

Episode 9

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/27/22/aacb7440-69f8-42fa-8ef2-d87f0e31c943_2.27_healing_after_narcissistic_abuse.m4a

The body changes after narcissistic abuse. Emotional hoarding happens when dealing with this type of nonsense. Learn about some ways to heal symptoms like brain fog and head tension that can come from emotional hoarding while in an abusive situation.

Episode 8 - Healing After Narcissistic Abuse

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/16/18/ebd7d774-9c9d-42b6-b0d2-f9bf39e9215c_therapy__cuffing_season_and_belief.m4a

Therapy, Cuffing Season, and Belief is explored in this episode. Tis’ the season.

Episode 7 - Therapy, Cuffing Season, and Belief

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/30/21/9f88e6b7-fc07-464a-838a-403ea430f00f_episode_6_energy.m4a

This episode speaks about protecting your energy and mental health, while also practicing communicating to the right people.

Episode 6 - Energy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/19/20/2e15a789-da03-4c93-804d-8c6ce0d0bb1e_episode5_let_it_go_-_part_ii.m4a

This a continuation about letting it go from episode 4. Of This episode is about accepting deliverance and getting free.

Episode 5 - Let It Go - Part II

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/9/15/0aa58cdf-bf14-4a56-80ec-95194967305e_episode_4_let_it_go.m4a

The season has changed and maybe it’s time to let some things go that’s not adding a value to your life.

Episode 4 - Let it Go

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/3/22/23098baf-8b29-42db-9eec-c7be5c4b1459_trauma_bond_episode_3.m4a

Episode 3 - Trauma Bond

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/5/11/acf2b113-5c04-4c39-9a01-d5520bf091d0_what_are_you_free_from_.mp3

This episode explores spiritual freedom. Enjoy!

Episode 2 - What are you free from?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/30/1/93ec72df-2594-429f-877a-27afd10430f1_love_yourself_and_heal_podcast-ep1.mp3

In this episode, the benefit of journaling is discussed to help with mental balance.

Episode 1 - Is Your Soul Constipated?

This Podcast is about exploring the work of self love and healing.