Welcome! This is Motify. My way of sharing my path to happiness and fullfillment.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/14/14/6329d1cf-9eef-4d04-b1f8-0a566f164207_ep.2.mp3

Weight loss programs... I&#39;ve tried so many and was never successful. Why? Because I wasn&#39;t ready for them as I did not understand why I ate. That changed after completing the 52 weeks long optifast program - or rather about a year later. Stay tuned!

Episode 2 - Building a wall - or rather how to take it down again.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/13/18/722dbdc3-032b-4005-b8bc-81a3ca622138_episode_1.mp3

What&#39;s the perfect age to believe in change?

Episode 1 - The sweet spot

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/13/18/d40633fb-2c79-45e5-9dec-673b3213aa65_introduction.mp3

Welcome! Let me introduce you to this podcast and the things we&#39;ve got in stock for you!

Ep.0 - Introduction

My journey towards happiness and fullfillment.

Welcome! This is Motify. My way of sharing my path to happiness and fullfillment.