Meditation for good sleep

We’ll delve into the oldest form of meditation from India called the “Raj Yog meditation”. The word “Raj” means King and the word “Yog” means connection. So Raj Yog meditation implies connecting the soul to the Supreme, taking power from the Supreme, charging your soul battery, and becoming a King or master of your body and senses. 

This form of meditation does not require you to stop your thoughts to experience peace. On the contrary, our mind is designed to think, & that’s what this meditation centers around. It helps elevate your thoughts by removing the negative and waste, & stabilizes your mind on the highest quality of thoughts. 

Raj Yog meditation is an open eye meditation. You can do it anywhere and anytime-while walking and moving around! It trains your mind to be so focussed that you can meditate even in noise and chaos around you. 

Few minutes of this focussed and powerful meditation can help us feel light, energetic and get restful and good quality sleep!