How to Strategically Optimize Your Work Performance, Resilience and Mental Health

1h 1m | Apr 16, 2024

Can you be strategic in developing your resilience? Dr. Marie-Helene Pelletier, a business and clinical psychologist says yes and offers the audience a strategic framework of resilience, practical tips, and exercises for creating their own custom resilience plan, a new way to think about burnout, resilience, and your mental health as a leader.

Dr. Marie-Helene Pelletier and Dr. Mira Brancu will discuss new ways to think about resilience. Mapping a strategy starts from within. Dr. Pelletier provides a new framework full of exercises to create your own customized, strategic resilience plan. Throughout her career in business management and psychology, Dr. Pelletier has spearheaded a dialogue on the crucial issues of leadership resilience and workplace health. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings national and international perspectives and expertise on mental health and resilience as a key pillar of overall health. She is a bilingual practicing psychologist with over 20 years of experience in clinical psychology and advisory workplace psychology and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented, authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. In 2024, Dr. Pelletier published her first book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health

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