In this episode, we welcome our new co-host, my girl Sheena. We embark on a journey of self-discovery, discussing the art of knowing when to move on and transition from things. As we delve deeper, we are interrupted by the Ancestors living in Sheena's home, making itself known audibly, adding a touch of mystery to our conversation. We then shift gears and explore a whimsical scenario that has gone viral on socials- why women would choose bears over men if given the choice? Finally, we delve into a thought-provoking question-do humans prefer pain over peace in intimate relationships?

00:00:00 Intro

00:05:00 Knowing when to transition

00:11:50 Ancestors Calling

00:16:15 Man vs Grizzly Bear

00:19:25 Men love emotional reactions?

00:28:00 Only men can teach other men

00:32:00 Do we like the hurt & pain?

00:36:40:00 Choose You, Sis 

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Do you belittle yourself, put yourself down, and criticize everything you do? In this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed. Therefore, it is crucial to be mindful of the language we use when talking about ourselves and differentiate between self-criticism and self-deprecation.

By practicing self-criticism and focusing on areas for improvement in a constructive manner, we can improve our mental well-being and reach our full potential.

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In this episode we’re discussing the early stages of aging as a woman in her early 40’s and the challenges and perspectives that come with it. The conversation also touches on societal beauty standards, self-reflection, and the need to prioritize inner growth and self-assurance.

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For too long, women have been told that we should be happy with being wives and mothers, and that we can’t have it all. But in this episode we’re laying that narrative to rest. Be prepared for the challenges and criticisms that come with leveling up and embrace the journey without guilt or apologies. You deserve the life you envision, but you have to do the work!

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Join me as we quiet the noise and silence anxieties to make clear and confident decisions. In this episode, we discuss the difficulty of decision-making and the frustration of feeling confused about which path to take. We'll explore the importance of combining intuition and logic by highlighting the benefits of visionary decision-making.

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Takeaways:

• Decision-making can be complicated and confusing, but combining intuition and logic is essential.
• Visionary decision-making, which combines intuitive and analytical thinking, can lead to better outcomes.
• It is crucial to make decisions and reflect on their impact and intentions.
• Avoid making rushed decisions and allow yourself to let decisions simmer before finalizing them.

This episode discusses the experience of starting over and beginning again after a failure or setback. It explores the emotions and challenges that come with unmet expectations, such as in relationships, careers, and businesses. The conversation emphasizes the importance of acknowledging disappointment and reframing the thought process to see starting over as an opportunity for growth. I also highlights the need for patience, introspection, and seeking professional help when necessary. I share personal experiences, emphasizing that starting over is not a failure but a new path towards success.

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No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can still succeed. With a little hard work, belief and perseverance, you can achieve anything you set your mind to!

Take the time to create a plan and work on it every day. Even if it’s just for 30 minutes, it can make a difference. Work towards that goal and that life you see for yourself. Your intelligence and resources are enough to help you reach your goals. Whatever you have now can help and there is room and opportunities waiting for you. 

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Welcome to Evolving-ish, where we dive head first into the ebbs and flows of self-mastery/self-improvement, and life. This show and community was created with the intent for us to hold one another accountable and expand our perception of the world in and around us. 

So grab your herbal tea, libations, gummy, or raw cone, and let's get into it!

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Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned about the transformative power of stepping outside our comfort zones.

When we stay complacent and comfortable, we limit our ability to expand our horizons and reach our full potential. Pushing ourselves beyond what is familiar. It is through these experiences that we gain new perspectives, broaden our understanding of the world, and become more well-rounded individuals.

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If you're struggling with the aftermath of emotionally immature parents, then this is for you. I'll share with you tips on how to cope and heal from the damage that your parents have done. Whether you're a survivor of emotionally immature parenting or you're just curious, this episode is for you. Having a parent with unresolved issues can be difficult. So it is imperative that you know the trauma is not our fault.

You may have had to deal with verbal or physical abuse, and it can be difficult to cope with these emotions. Find healthy ways to cope with your emotions, such as talking to a therapist. You were an innocent bystanders in your parents’ unhealed-ness, and you cannot blame yourself for their bad choices. Also recognize that you do not have to deal with your parents if you do not want to. It is okay to set boundaries if our parents are too toxic. It is important to have patience and compassion for your parents and to recognize that they are doing the best they can. Grab your water, raw cone, herbal tea, or libations & let’s get into it!

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In this episode, we delve into the concept of slowing down in order to achieve our goals effectively. Reflecting on the societal pressures placed on millennials and Generation Z to constantly hustle and achieve, we explore the importance of taking a step back and allowing ourselves the space to breathe and reflect.

Ultimately, the episode serves as a reminder that achieving our goals is not about speed or quantity but about quality, intentionality, and self-awareness. By slowing down and embracing the process, we can truly align our actions with our authentic selves and pave the way for genuine success and fulfillment.

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Men are from Mars women are from Venus. In this episode we’re discussing the origins of marriage, biological differences of men’s and women’s brains, and why this is important for women to understand before saying I Do.

The institution of marriage has ancient origins and has evolved over time in various cultures around the world. While specific practices and beliefs associated with marriage vary widely, the concept of formalizing a union between individuals has deep historical roots. It's important to note that the institution of marriage has been shaped by a complex interplay of cultural, religious, economic, and legal factors throughout history. As societies continue to evolve, so do the meanings and practices associated with marriage. 

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Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitation for you to join a community of like-minded women, where we'll explore the essential elements of self-reflection, change, and growth. Discover the power of connection as we come together to support each other on this tumultuous yet rewarding path.

Creating a life that resonates with your soul's desire requires embracing your femininity, fostering a sense of wholeness, and nurturing your passions. Let's engage in a thoughtful conversation to uncover the deeper meaning and understanding of our individual womanhood.

Are you ready to ignite the spark within and build a life that truly reflects your authentic self? Join me in this empowering discussion as we explore the journey toward a more fulfilling and purposeful existence. 💫🌸 We share these stories not to judge, but to encourage those who may be going through similar situations and need community and support. 

 00:00:00 Intro

00:01:25 Full Moon In Leo

00:03:38 Agreeability

00:05:23 Creativity & Synchronization

00:09:41 Hyper soul awareness

00:11:36 Replenishing our feminine energy

00:18:11 Breaking though comfort zones

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Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering self accountability! Accountability can feel like it hurts because it puts pressure on us to take responsibility for our actions or decisions. This can be uncomfortable because it requires us to face our mistakes and shortcomings and perhaps submit ourselves to criticism or consequences.

Additionally, accountability may feel difficult to acknowledge when our actions have caused harm or disappointment to others. Ultimately, accountability can also lead to growth, learning, and improved decision-making skills. So grab your water, raw cone, herbal tea, or libations & let’s get into it!

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In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. 

This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the most of his resources and achieve his dream of owning his own home. Sacrifice is essential for financial freedom, and this story serves as a reminder of the power of dedication and planning. 

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Email Monique iamevolvingish@gmail.com

Community Voicemail 667-335-1840