Ep. 125 Self-Sabotage: How We Get in Our Own Way and How to Stop 🛑

Ever feel like you're your own biggest obstacle? You're not alone. Today, we're breaking down self-sabotage—what it looks like, why we do it, and how to stop. From overthinking to overcommitting, perfectionism to procrastination, we all have sneaky habits that hold us back. But here's the good news: you can break the cycle.

We’re sharing real stories (like Fran’s struggle with overthinking), common behaviors, and our simple 3-step framework (D.U.R.—Discover, Unlock, Relaunch) to help you shift your habits and move forward. Don’t let self-sabotage keep you stuck. Take small bites, make small shifts, and let’s do this together. 💡🔥

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#SelfSabotage #MindsetShift #PersonalGrowth #StopHoldingYourselfBack