Prevent 95% of Fights and Deal With Them Effectively

Anger and fights are hard. But they don't have to be. In this episode, we discuss the three main reasons that anger and fighting occurs. By learning to address them, we can prevent the significant majority of fights and deal with the ones that pass through effectively. We don't have to go in blind and make the same mistakes as those around us. By learning to understand this emotion, we can make our lives easier, our relationships stronger, and feel better. Plus some bonus neuroscience too! Learn about how to recognize anger, that it usually means fear, modelling the behaviour we want to see using mirror neurons, and facilitating connection. By setting limits and regularly checking in, we can catch warning signs early before they explode two weeks later. Relationships can be easy and a lot of fun! I hope these tips will help to strengthen yours. You can apply this to other aspects of your life too!

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