Exploring the difference between the narratives we believe in, and reality.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/25/20/c095d5a5-8791-420f-991f-6eea134b0282_8-30.mp3

I’m wrapping up my series by talking about why it’s so crucial to understand how we really work—not how society tells us we work, but the actual mechanics of our minds and bodies. We often get caught up in the black-and-white thinking that oversimplifies reality, whether it’s in trusting experts or dismissing them entirely. The truth is much more complex. By understanding this, we can better navigate life’s challenges, avoid the traps of false certainty, and find real peace and purpose. It’s about building a genuine community where we can share and explore these ideas together, without the bullshit

Finding Real Peace by Understanding How We Truly Function

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/25/19/cb399ec0-da3c-45c5-a189-2b0ef5ed57b7_8-28.mp3

In this episode, I’m diving into the idea that civilization and the way it shapes us might not be as natural as we think. We’re living in a world that’s not built for the kind of social beings we truly are. I explore why we feel so disconnected and alone, despite being more &#39;connected&#39; than ever before. This is about understanding how the systems we live in affect our sense of self, our social lives, and even our willingness to have children. It’s time to take a hard look at what’s really driving our society and how we can start living in a way that’s more true to our human nature.

Feeling Disconnected in a Connected World: The Truth About Modern Living

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/25/19/432e219a-ce9d-455d-a365-1ef45f4ff6fa_8-26.mp3

I’m revisiting some of the ideas I discussed in my longer videos, but in a more concise, practical way. I talk about how understanding our true prehistory can empower us in the present. We often get caught up in the stories we’re told—whether it’s about history or our personal lives—but by digging deeper and facing the real facts, we can free ourselves from the narratives that hold us back. It’s about looking at our shared human past to better understand who we are now and how we can live more authentically and connected in this crazy world.

Breaking Free from the Stories We’re Told: A Journey into Prehistory

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/25/19/283023ed-3975-417a-8b19-0107954f49a9_8-23.mp3

I’m digging into the connection between our environment, our perceptions, and who we are. I used to think of my body and mind as separate, treating my body like a rental car—bad decisions, lots of pain, and no real understanding of what was going on. But when I started to understand concepts like the extended mind and active inference, I realized how much of my experience was shaped by my surroundings and how I interpreted them. It’s not just about the brain and body; it’s about the whole system we live in. The outside world, our environment, technology—all of it shapes us in ways we often don’t see. And understanding that is freeing. It’s not about being scared by it but about seeing how we can live better, more aware lives. Let’s explore this together.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/20/2/9f018d89-d3b1-4302-b320-cc9239cac94f_8-21.mp3

in this one, I dive into the idea of how our perception shapes reality — how what we experience isn&#39;t a direct reflection of the world, but a model our brain creates based on what we know and believe. I share my own struggles, from dealing with hallucinations after years of alcoholism to understanding how these perceptions were just patterns my brain was desperately trying to make sense of. This realization was a game-changer for me, and I think it could be for you too. We&#39;re talking about breaking down these models and understanding how they shape our lives, often in ways that aren&#39;t obvious but are incredibly powerful.

My Journey from Hallucinations to Clarity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/19/3/85f154a2-9833-4769-9480-d45880920595_8-19.mp3

In this episode, I&#39;m am talking about how I transformed my life from being a miserable, high-functioning mess to someone who actually understands what makes me tick. I used to rely on alcohol to get by, but diving into the concepts of active inference, embodied cognition, and the extended mind changed everything for me.  I&#39;m not here to preach -- I’m here to share what I’ve learned, how it’s helped me, and why it might just help you too. We&#39;re breaking down some seriously dense ideas into something you can use in your day-to-day life. It’s not always easy, but it&#39;s worth it. Stick with me, and let’s make sense of all this together.

How I Went from Miserable to Understanding My Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/17/20/b2d77681-11c6-4a4c-9329-e5800a62e83d_practiacal_6-4_edit_version.mp3

In this thought-provoking episode, we explore the profound impact of active inference on our perception of reality. Starting with personal stories of overcoming alcoholism, we dive into how our beliefs shape our actions and reinforce our worldviews. We discuss the limitations of traditional recovery programs and the transformative potential of understanding consciousness through active inference, embodied cognition, and the extended mind. The episode also tackles the complexity of mental and physical health, the role of societal narratives in reinforcing behaviors, and the challenge of breaking free from deeply ingrained patterns. Join us as we unravel the intricate web of human experience and the power of self-awareness in creating meaningful change.

Overview so far: Rewriting Our Reality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/11/2/1b41d858-1723-461d-96b7-30a9fa54e836_episode_5_civilization.mp3

This time on &#39;Self-Generated,&#39; we&#39;re diving into the evolution of human societies and civilizations. Discover how ancient frameworks and technologies have shaped the way we live and work together today. From the birth of agriculture to the rise of urbanization, we&#39;ll explore how our need for structure and narrative has driven human progress and complexity. Join me as we uncover the intricate web of societal rules and the impact of civilization on our psychology and daily lives.

Episode 5 Civilization

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/22/3a190cec-fd9b-451e-a817-fa74e6280448_episode_4_prehistory_with_ad_inserts.mp3

This time on &#39;Self-Generated,&#39; we&#39;re turning back the clock to our most ancient roots. I’ll guide you through the dawn of humanity, exploring how our prehistoric ancestors lived, adapted, and evolved. From the development of tools and the use of fire to the formation of early communities and the advent of language, we delve into the deep past to illuminate the foundations of our present. Discover how these ancient innovations shaped our evolution and continue to influence who we are today. Get ready to see the world through the eyes of our forebears and understand the deep connections that bind us across millennia. Join us as we explore the real nature of early human life and the enduring legacy of our prehistoric origins.Show Notes:https://docs.google.com/document/d/1pPEmH6NARPZzXVuv2EOllSv8ktTzmayyWzX5TCf9n7Y/edit?usp=sharing

Because Our Story Started Long Before We Could Write It

This time on &#39;Self-Generated,&#39; we&#39;re turning back the clock to our most ancient roots. I’ll guide you through the dawn of humanity, exploring how our prehistoric ancestors lived, adapted, and evolved. From the development of tools and the use of fire to the formation of early communities and the advent of language, we delve into the deep past to illuminate the foundations of our present. Discover how these ancient innovations shaped our evolution and continue to influence who we are today. Get ready to see the world through the eyes of our forebears and understand the deep connections that bind us across millennia. Join us as we explore the real nature of early human life and the enduring legacy of our prehistoric origins.

PreHistory

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/22/f2f6dea3-7a70-4db7-af4b-62b801191efb_ep_3_beyond_the_brain_with_ad_inserts.mp3

In this episode of the Self-Generated Podcast, we dive into the revolutionary concepts of embodied cognition and the extended mind. Our journey takes us beyond the brain, exploring how our bodies and the environment play integral roles in shaping our thoughts, emotions, and behaviors. Discover how the mind is not confined within our skulls but is distributed across our physical interactions and surroundings. We&#39;ll uncover how these ideas challenge traditional views of cognition, offering profound insights into how we engage with the world. Join us as we explore the interconnected dance between mind, body, and environment, and reveal how breaking free from brain-bound thinking can open new doors to understanding who we truly are. Show Notes:https://docs.google.com/document/d/10-B-LiSJ3D1zUtWA6edhAr-wavgt8HsDEi9BK2VEKUc/edit?usp=sharing

How our bodies and environment shape our thoughts

In this episode of the Self-Generated Podcast, we dive into the revolutionary concepts of embodied cognition and the extended mind. Our journey takes us beyond the brain, exploring how our bodies and the environment play integral roles in shaping our thoughts, emotions, and behaviors. Discover how the mind is not confined within our skulls but is distributed across our physical interactions and surroundings. We&#39;ll uncover how these ideas challenge traditional views of cognition, offering profound insights into how we engage with the world. Join us as we explore the interconnected dance between mind, body, and environment, and reveal how breaking free from brain-bound thinking can open new doors to understanding who we truly are.

Beyond Brain The Embodied Extended Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/22/fdf98d29-2302-4210-89e5-b4ff4f61d5df_episode_2_active_inference_with_ad_inserts.mp3

In this episode of the Self-Generated Podcast, we unpack the fascinating mechanisms behind our thoughts, actions, and behaviors through the lens of active inference and predictive processing. Discover how our brains act as prediction machines, constantly forecasting the present based on past experiences and sensory input. We delve into the science of how we navigate life’s complexities, revealing why understanding these processes can transform our approach to mental health, relationships, and daily interactions. Tune in to explore how our minds shape reality, challenge conventional wisdom, and find out why predicting the present is more about the now than you ever imagined. Join us for a mind-bending journey that bridges science and personal growth, offering new insights into the fabric of our everyday experiences. Show Notes:https://docs.google.com/document/d/1CHifcVDKxny0k7hkJDcZoLiK6-oggVKjJLqXgav2lwM/edit?usp=sharing

How Active Inference shapes reality

In this episode of the Self-Generated Podcast, we unpack the fascinating mechanisms behind our thoughts, actions, and behaviors through the lens of active inference and predictive processing. Discover how our brains act as prediction machines, constantly forecasting the present based on past experiences and sensory input. We delve into the science of how we navigate life’s complexities, revealing why understanding these processes can transform our approach to mental health, relationships, and daily interactions. Tune in to explore how our minds shape reality, challenge conventional wisdom, and find out why predicting the present is more about the now than you ever imagined. Join us for a mind-bending journey that bridges science and personal growth, offering new insights into the fabric of our everyday experiences.

Predicting the Present

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/22/87cace9f-52cc-4a47-810d-167d5ff7273c_episode_1_perception_with_ad_inserts.mp3

In this episode of the Self-Generated Podcast, we slice through the illusions to uncover how our minds shape the world around us. Have you ever wondered how our perceptions can alter our reality? We dive deep into the fascinating world of perception, exploring how our brains interpret and predict the world in ways that often deceive us. It&#39;s not just about what we see—it&#39;s about how we see it and what that means for our understanding of reality. From sensory signals to cognitive biases, we challenge the conventional wisdom and reveal how much of what we think is real is just a construct of our minds. Join us as we twist what you thought you knew and reshape your everyday reality. Show Notes:https://docs.google.com/document/d/1VdX0B5Itp4U8yafwhbqqXJKiXE_P2Ym4Y6rE5mlrjxY/edit

What that means for you and me

In this episode of the Self-Generated Podcast, we slice through the illusions to uncover how our minds shape the world around us. Have you ever wondered how our perceptions can alter our reality? We dive deep into the fascinating world of perception, exploring how our brains interpret and predict the world in ways that often deceive us. It&#39;s not just about what we see—it&#39;s about how we see it and what that means for our understanding of reality. From sensory signals to cognitive biases, we challenge the conventional wisdom and reveal how much of what we think is real is just a construct of our minds. Join us as we twist what you thought you knew and reshape your everyday reality.

Perception ain't Reality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/22/0876be5e-3e15-4f30-9fa0-28dec43974bc_episode_0_intro_final.mp3

Hey there, welcome to the very first taste of &#39;Self-Generated.&#39; I’m your host, Steve, just a regular guy diving deep into how our brains trick us into seeing what’s not there and missing what is. In this introductory episode, I’ll share a bit about myself, my journey, and why I’m starting this podcast. We&#39;ll explore the ups and downs of my life, from personal struggles to finding real, lasting change through understanding the frameworks of active inference, embodied cognition, and the extended mind. This isn’t about claiming expertise—it&#39;s about sharing real experiences and insights that can help you see the world and yourself differently. Stick around, and let’s shake up how we see the world together. Show Notes: ﻿https://docs.google.com/document/d/1VdX0B5Itp4U8yafwhbqqXJKiXE_P2Ym4Y6rE5mlrjxY/edit?usp=sharing

What is this all about...

Hey there, welcome to the very first taste of &#39;Self-Generated.&#39; I’m your host, Steve, just a regular guy diving deep into how our brains trick us into seeing what’s not there and missing what is. In this introductory episode, I’ll share a bit about myself, my journey, and why I’m starting this podcast. We&#39;ll explore the ups and downs of my life, from personal struggles to finding real, lasting change through understanding the frameworks of active inference, embodied cognition, and the extended mind. This isn’t about claiming expertise—it&#39;s about sharing real experiences and insights that can help you see the world and yourself differently. Stick around, and let’s shake up how we see the world together.

Introduction

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/22/21/e20d7828-ddc6-4017-8ebc-6b49850ce36f_about.mp3

Self-Generated Podcast TrailerWelcome to the Self-Generated Podcast! I&#39;m Steve, your host. In this trailer, I introduce you to the transformative ideas that have turned my life around, from understanding the hidden mechanisms of the mind to challenging conventional wisdom.Join me as we explore how our perceptions shape our reality through concepts like active inference, embodied cognition, and the extended mind. These aren&#39;t just theories—they&#39;re practical insights that can help you navigate life&#39;s challenges.Discover how we can reclaim our lives by seeing the world through a new lens. This podcast is a journey towards personal growth, empowerment, and understanding.The podcast launches Thursday 6/27/24 at 8am PST.Subscribe, follow, and become part of the conversation.#Podcast #SelfImprovement #Mindfulness #MentalHealth #PersonalGrowth

Self-Generated Podcast Trailer

Welcome to the Self-Generated Podcast! I&#39;m Steve, your host. In this trailer, I introduce you to the transformative ideas that have turned my life around, from understanding the hidden mechanisms of the mind to challenging conventional wisdom.

Join me as we explore how our perceptions shape our reality through concepts like active inference, embodied cognition, and the extended mind. These aren&#39;t just theories—they&#39;re practical insights that can help you navigate life&#39;s challenges.

Discover how we can reclaim our lives by seeing the world through a new lens. This podcast is a journey towards personal growth, empowerment, and understanding.

The podcast launches next Thursday 6/27/24 at 8am PST.

Subscribe, follow, and become part of the conversation.

#Podcast #SelfImprovement #Mindfulness #MentalHealth #PersonalGrowth

Self-Generated Podcast Trailer

Exploring the difference between the narratives we believe in, and reality.