Lucia Tirondola, owner of Manor Works Painting, discusses the joys and challenges of owning a family-run business. She emphasizes the importance of teamwork and spending time together as a family. Lucia also shares her passion for community involvement and highlights her support for organizations like Passion for Community and Ellie's Hats. She provides tips for choosing paint colors and recommends working with a color consultant. Lucia also mentions the summer camp at her horse farm, Tailrace Farm, and the Christmas decor services offered by Manor Works Painting.

Takeaways

Owning a family-run business can be challenging but also rewarding, as it allows for more time spent together as a family.

Community involvement and supporting local organizations can be a fulfilling aspect of owning a business.

When choosing paint colors, it's important to consider personal preferences and work with a color consultant to find the right fit for each space.

Manor Works Painting offers a summer camp at their horse farm, Tailrace Farm, providing children with horseback riding lessons and other activities.

Manor Works Painting also offers Christmas decor services, providing professional-grade lighting and installation to enhance the holiday season.

Chapters

00:00 Introduction and Discussion of Family-Run Businesses

06:39 Expanding the Business to Include Christmas Decor Services

08:05 The Importance of Proper Paint and Maintenance

25:28 The Rise of Women in Leadership Roles in the Trades

34:27 Passion for Community and Tailrace Farm

37:37 Exclusive Loyalty Discounts for Clients

https://manorworks.com/

https://thesocialcollectives.com/

On today's episode of the Social Collectives podcast, Jerome Schlafer shares his journey to becoming a yogi and the creation of Samskara Yoga and Wellness. He discusses the misconceptions of meditation and the importance of being present and aware in daily life. Jerome also talks about the various practices and events offered at Samskara, including yoga classes, sound baths, and Reiki shares. He emphasizes the inclusivity of the space and the focus on individual range of motion and self-acceptance. Jerome encourages entrepreneurs to view their business as a service and to find mentors and a supportive community.

Takeaways

Becoming a yogi is a journey and a path of self-discovery and growth.

Meditation is not just sitting in a specific posture, but rather being present and aware of your breath and thoughts.

Samskara Yoga and Wellness offers a variety of practices and events, including yoga classes, sound baths, and Reiki shares.

The space is inclusive and welcomes individuals of all body types and abilities.

Entrepreneurs should view their business as a service and seek support from mentors and a supportive community.

Sound Bites

"Meditation is sitting and focusing on how I'm breathing."

"Samskaras are habit patterns that we get stuck in."

"Flexibility is not a thing, it's your range of motion."

Chapters

00:00 Introduction and Journey to Becoming a Yogi

06:21 Demystifying Meditation

25:34 Inclusivity and Self-Acceptance

37:22 Entrepreneurship as a Service

https://samskarayogava.com/

https://thesocialcollectives.com/

Richie Parsons, owner of Venture X in One Loudon, shares his journey from politics to entrepreneurship and how he got into the shared workspace industry. He discusses the growth and success of Venture X in Loudoun County, the types of companies that utilize the space, and the importance of building relationships and networking. Richie also talks about the expansion of Venture X into the Fairfax Mosaic District and Nashville, highlighting the unique opportunities and challenges in each location.

Takeaways

Venture X in One Loudon has become a social hub and a popular workspace for a wide range of industries, including real estate, tech, cybersecurity, government contractors, CPAs, attorneys, and marketing companies.

The success of Venture X is attributed to the strong emphasis on building relationships and creating a sense of community among its members.

Venture X is expanding into the Fairfax Mosaic District and Nashville, taking advantage of unique opportunities and filling the gaps left by failed co-working spaces.

The expansion into new locations allows Venture X to accommodate the growing demand for flexible office spaces and provide a variety of options for different types of businesses and professionals.

Venture X offers not only private offices but also community memberships, providing a flexible and affordable option for individuals who don't need a dedicated workspace.

Sound Bites

"Real conversations bring people together and understanding each other."

"Venture X in One Loudon has become a real estate hub."

"Venture X locked down Northern Virginia to protect their future growth."

Chapters

00:00 Introduction and Location

08:39 The Importance of Networking and Relationships

12:55 Expansion into Fairfax Mosaic District

22:49 Expansion into Nashville

27:15 Invitation to Experience Venture X

https://venturex.com/locations/loudoun-ashburn/

https://thesocialcollectives.com/

Liahna Cole, owner of Vitality Vibe Wellness, shares her journey as a massage therapist and hypnotherapist. She discusses the importance of proper training and certification in massage therapy and the misconceptions people have about the profession. Liahna also talks about the unexpected role massage therapy played in supporting mental health during the pandemic. She shares her experience of scaling her business and the challenges she faced in rebranding and hiring additional therapists. Liahna emphasizes the importance of investing in education, getting a coach, networking, and maintaining integrity in running a successful small business.

Takeaways

Proper training and certification are essential for massage therapists to provide quality service and ensure client safety.

Massage therapy can have a significant impact on mental health and provide much-needed stress relief.

Scaling a business requires investing in education, getting a coach, and building a network of referral partners.

Maintaining integrity and open communication with clients is crucial for building trust and long-term relationships.

Hypnotherapy can be a powerful tool for addressing emotional issues and reprogramming the subconscious mind.

Sound Bites

"Massage therapy is kind of brought to the forefront because we were working on your body, but we're also working on your mind and your spirit as well."

"How are you going to scale when you're the brand?"

Chapters

00:00 Introduction and Background of Liahna Cole

06:23 The Role of Massage Therapy in Supporting Mental Health

13:49 Investing in Education and Getting a Coach for Business Success

25:11 Building Systems and Offloading Tasks for Business Growth

33:16 The Importance of Integrity in Running a Successful Business

37:27 Summary and Contact Information

https://vitalityvibewellness.com/

https://thesocialcollectives.com/

Veronica Duckett, owner of Maventri Bookkeeping, joins the podcast to share tips for small business owners. She emphasizes the importance of delegating tasks and outsourcing bookkeeping to save time and focus on growing the business. Understanding financials is crucial for making informed decisions, planning for growth, and negotiating funding. Veronica also discusses the common bad practice of commingling personal and business funds and the need to catch up on bookkeeping before tax season. She highlights the use of cloud-based technology and artificial intelligence in streamlining bookkeeping processes.

Takeaways

Delegating tasks and outsourcing bookkeeping can save time and allow small business owners to focus on growing their business.

Understanding financials is crucial for making informed decisions, planning for growth, and negotiating funding.

Commingling personal and business funds is a common bad practice that should be avoided.

Catching up on bookkeeping before tax season is important to have accurate financials.

Cloud-based technology and artificial intelligence can streamline bookkeeping processes and improve efficiency.

Sound Bites

"Delegate what you can, especially if you don't like doing it."

"Understanding your financials is one of the most important things for small businesses."

"Plan for growth by understanding your financials and making informed decisions."

Chapters

00:00 Introduction and Background of Veronica Duckett

03:25 Becoming the Owner of Maventri Bookkeeping

05:39 The Importance of Outsourcing Bookkeeping

08:00 Understanding Financials for Informed Decisions

13:36 Common Bad Practices in Bookkeeping

16:01 The Need to Catch Up on Bookkeeping

22:25 The Role of AI and Cloud-Based Technology in Bookkeeping

25:12 MavenTree's Focus on Networking and Community

26:29 Contacting Veronica Duckett and MavenTree

https://thesocialcollectives.com/

In this episode, Lisa and Aaron interview Dan Parrish, an acupuncturist. Dan shares his journey into acupuncture and how he became interested in Eastern philosophy. He discusses the various conditions that acupuncture can help with, including pain, fertility, and mental health. Dan also explains the importance of Chinese herbs in conjunction with acupuncture treatments. He emphasizes the interconnectedness of nature and how acupuncture works to restore balance in the body. Additionally, Dan talks about his daughter's acting career and his involvement in the theater community.

Takeaways

Acupuncture can help with a wide range of conditions, including pain, fertility, and mental health.

Chinese herbs are often used in conjunction with acupuncture to address underlying imbalances in the body.

Acupuncture works by restoring balance and harmony to the body's energy system.

Nature and the human body are interconnected, and acupuncture aims to align the body's energy with the natural rhythms of the seasons.

Chapters

00:00 Introduction and Background

00:26 Getting into Acupuncture

01:24 Interest in Eastern Philosophy

03:15 Personal Experience with Acupuncture

04:14 Treating Back Pain and Seizures

05:06 Frequency of Acupuncture Sessions

07:01 Conditions Treated with Acupuncture

08:54 Duration of Acupuncture Sessions

09:52 Frequency of Acupuncture Sessions

10:47 Treating Imbalances with Acupuncture

12:40 Seasonal Changes and Acupuncture

13:39 Importance of Chinese Herbs

14:09 Understanding Acupuncture and Chinese Medicine

15:56 The Five Elements in Chinese Medicine

19:47 Combining Acupuncture and Chinese Herbs

21:45 Benefits of Using Herbs from Nature

23:10 Interconnectedness of Nature and Acupuncture

24:06 Sound Baths and Acupuncture

27:27 Dan's Daughter's Acting Career

30:44 Creative Stages and Child Acting

33:12 Contact Information

https://thesocialcollectives.com/

https://loudounwellness.com/

Bernadette Boland shares her journey of starting Fields of Athenry Farm and Side Sattel Bistro in Virginia. The farm focuses on holistic farming practices, including rotational grazing and raising animals on pasture. Bernadette emphasizes the importance of healthy eating as a preventative measure for various illnesses. The farm offers a subscription model for meat boxes and meal delivery, providing convenient access to nutrient-dense foods. Bernadette discusses the challenges and successes of implementing the subscription model. She also highlights the importance of supporting local farmers and reconnecting with nature for mental health.

Takeaways

Holistic farming practices, such as rotational grazing and raising animals on pasture, contribute to healthier and more nutrient-rich food.

Healthy eating can be a powerful preventative measure for various illnesses and can support overall well-being.

Subscription models and meal delivery services can provide convenient access to nutrient-dense foods and support local farmers.

Supporting local farmers and reconnecting with nature can have positive impacts on mental health and well-being.

Chapters

00:00 Introduction and Background

00:31 Moving to Virginia and Starting the Farm

01:28 Early Farming Experiences

03:16 Journey of Learning and Growth

04:16 Expansion and Opening a Shop

05:08 Importance of Bone Broth

06:03 Gut Health and Nutrition

06:56 Supporting the Body's Health

07:51 Subscription Model and Meal Delivery

09:19 Meat Boxes and Subscription Success

11:16 Challenges of Implementing Subscription Model

13:43 Focus on Customer Retention

14:13 Impact of COVID-19 on the Business

16:25 Emphasis on Healthy Eating and Preventative Health

18:17 Importance of Supporting Local Farmers

19:43 The Disconnect from Nature and Mental Health

20:44 Subscription Process and Target Audience

23:25 Making Bone Broth and Its Benefits

27:06 Meal Options and Pop-Ups

28:32 Website and Social Media

In this episode, host Lisa Adams interviews Shirley Goodwin, the owner of JR Flowers. Shirley shares her journey of discovering her passion for flowers and how she started her business. She discusses her design style and the types of events she specializes in, including corporate events and weddings. Shirley also talks about the changes in the event market and the challenges she faced in the early stages of her business. She offers tips for flower arranging and shares her favorite flowers and greenery. The episode concludes with Shirley's contact information for those interested in her services.

Takeaways

Discovering and pursuing your passion can lead to a fulfilling career.

Building relationships and collaborating with others in your industry can help grow your business.

Knowing when to delegate and seek help is crucial for avoiding burnout and maintaining the joy in your work.

Investing in education and continuously improving your skills can elevate your business and attract more clients.

Chapters

00:00 Introduction and Background

01:54 Discovering a Passion for Flowers

04:08 Inspiration from a Flower Market

05:01 Design Style and Corporate Events

06:47 Changes in the Event Market

08:38 Balancing a Medical Practice and a Flower Business

09:05 Expanding Business Reach

10:02 The Impact of Flowers on Events

11:27 Tips for Flower Arranging

12:44 Struggles and Growth in the Business

24:00 Favorite Flowers and Greenery

25:25 Closing Remarks and Contact Information

Tucker's Treasures

Tiny Treasures

JMH Woodworking

Beads by Izzy

Sofia of Sunflower Stitch

Sprouts Slimez

Jay's Got Flavors

Eli's 3D Lab

Beaded by Kinley

Loomer Slimes

Made by Margie

Fashion and Decor