When failing to find a step-by-step guide on how to get over a breakup, Elizabeth found herself writing her own. She&#39;s now turned that into a podcast to discuss the different realities we face. Everybody&#39;s got a story to tell, and chances are someone, somewhere can relate. Welcome to Where&#39;s the Handbook: A (not so) professional guide on how to handle life&#39;s unexpected twists.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/24/22/da2006b4-e1c8-4518-8331-b0a34b74f7f3_s3ep4_cruise_bogel.mp3

After years of following each other on social media, Elizabeth finally meets quadriplegic mouth painter and entrepreneur, Cruise Bogle. For the first time these two creators dive deep into topics of mental health, art therapy and more. Follow along as new perspectives are brought to light and a new friendship is formed. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A (not so) professional guide on how to handle life's unexpected twists...

After years of following each other on social media, Elizabeth finally meets quadriplegic mouth painter and entrepreneur, Cruise Bogle. For the first time these two creators dive deep into topics of mental health, art therapy and more. Follow along as new perspectives are brought to light and a new friendship is formed.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Oh Sh*t I'm Paralyzed

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/4/11/03e43c48-f257-4491-b631-655c2077a74b_s3ep3_haley_barney__-_2_4_22__1.03_am.mp3

Barney joins us back on the podcast for a story we didn&#39;t see coming. The move to Hawaii wasn&#39;t everything she imagined. Listen as she comes to terms with the choices she&#39;s made and learns to cope with the fact that all of her worst fears came true. Elizabeth sits down with Barney to dissect the harsh realities of mental health, toxic positivity and social media in the most authentic episode yet. An inspiring conversation between best friends that you won&#39;t want to miss. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Barney joins us back on the podcast for a story we didn't see coming. The move to Hawaii wasn't everything she imagined. Listen as she comes to terms with the choices she's made and learns to cope with the fact that all of her worst fears came true. Elizabeth sits down with Barney to dissect the harsh realities of mental health, toxic positivity and social media in the most authentic episode yet. An inspiring conversation between best friends that you won't want to miss.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Oh Sh*t I'm Depressed In Paradise

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/28/0/1e15cbd2-2374-4d97-9b46-b5b39eb16297_s3ep2_monika_santini-_1_27_22__2.26_pm.mp3

Breakup stories are by far a fan favorite, WTH analytics prove that so. Catching up on all things boy related after over a decade since seeing each other, Elizabeth sits down with former high school bus buddy, Monika Santini, to sift through her 10 year relationship and engagement that ended in heartbreak. As the 2.0 sequel to Dumped In Paradise, Elizabeth&#39;s past was bound to get brought up for some stories listeners have yet to hear. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Breakup stories are by far a fan favorite, WTH analytics prove that so. Catching up on all things boy related after nearly a decade since seeing each other, Elizabeth sits down with former high school bus buddy, Monika Santini, to sift through a 10 year relationship that ended in heartbreak. And as the 2.0 sequel to Dumped In Paradise, he who shall not be named was bound to get brought up for some stories listeners have yet to hear.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Oh Sh*t So We're Not Getting Married?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/25/2/1c0d223c-f3db-413c-ab88-67e177e57a29_season_3_-_1_24_22__3.02_pm.mp3

After swallowing a large pride pill, and changing her mentality behind having a podcast, Elizabeth finds herself back behind the microphone seven months after putting an episode out. She returns with new intentions, directions and stories to be told. In a more relaxed and carefree setting, season three kicks off with the explanation behind it all. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

After swallowing a large pride pill, and changing her mentality behind having a podcast, Elizabeth finds herself back behind the microphone seven months after putting an episode out. She returns with new intentions, directions and stories to be told. In a more relaxed and carefree setting, season three kicks off with the  explanation behind it all.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Oh Sh*t We're Back

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/15/0/4273de93-b364-481e-8c0b-ec161234208a_s2ep1.mp3

Season 2 is FINALLY here! After a three month hiatus of couch surfing, zoom court, and emergency room visits, Elizabeth returns behind the mic to update you on all things season 2 has coming... Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Season 2 is FINALLY here. After a three month hiatus of couch surfing, zoom court, and emergency room visits Elizabeth returns behind the mic to update you on all things season 2 has coming.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For Season 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/19/3/c478b66b-c767-414b-9fb5-43cfdf982778_ep_9_coming_out__-_2_18_21__5.22_pm.mp3

EP 9. My third guest, (&amp; very dear friend) Emma is here to tell her story. After dating men on and off throughout college Emma is now engaged.... to a woman. The first woman she&#39;s ever dated. Join us in talking about her journey and what it was like to come out to friends and family. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

EP 9. My third guest, (& very dear friend) Emma is here to tell her story. After dating men on and off throughout college Emma is now engaged.... to a woman. The first woman she's ever dated. Join us in talking about her journey and what it was like to come out to friends and family.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For Coming Out

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/19/3/f97e17e7-4562-417e-83fb-94ae31a5524b_ep_8_understanding_elizabeth_-_2_18_21__5.12_pm.mp3

EP 8. I wait to be inspired to release episodes. OH &amp; I&#39;ve been inspired. Two weeks off and SO many stories for you guys. Remember how I said no dating apps...? Well I&#39;ve made a joint account with Shea. Join me for our weekly dates. A new segment here at WTH. Then I bring on my third guest.... Meet Emma. As a close friend, she knows me best. From my relationship with sex to how I am as a person. and this leads into Emma&#39;s story that you wont want to miss. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

EP 8. I wait to be inspired to release episodes. OH & I've been inspired. Two weeks off and SO many stories for you guys. Remember how I said no dating apps...? Well I've made a joint account with Shea. Join me for our weekly dates. A new segment here at WTH. Then I bring on my third guest.... Meet Emma. As a close friend, she knows me best. From my relationship with sex to how I am as a person. and this leads into Emma's story that you wont want to miss.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For Understanding Elizabeth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/27/8/a798491c-9e56-48dd-a24d-69a7628737fd_ep_7__-_1_26_21__9.34_pm.mp3

EP 7: Took a hiatus but I&#39;m BACK. For the first time I did an episode in 1 take, 1 take only and that&#39;s how I&#39;m going from here on out. Life updates, recovery recap, and an Uber story worth telling... Links mentioned:Book: https://www.amazon.com/Dreamland-True-Americas-Opiate-Epidemic/dp/1511336404Documentary: https://www.netflix.com/title/80192445 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Took a hiatus but I'm BACK. For the first time I did an episode in 1 take, 1 take only and that's how I'm going from here on out. Life updates, recovery recap, and an Uber story worth telling. 



Links mentioned:
Book: https://www.amazon.com/Dreamland-True-Americas-Opiate-Epidemic/dp/1511336404

Documentary: https://www.netflix.com/title/80192445

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For Taboo Topics

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/11/6/b3bf0a26-72b8-4ed1-bc41-d279f023069d_ep_6_david_s_interview_.mp3

EP 6: David and I have a conversation about what life in recovery looks like. Here are the links we discussed in the episode. CW: Please note that the following episodes contain depictions of drug use and might be triggering for some.Find a meeting www.aa.org www.Na.org Empowerment/support https://www.notonemoreyorkpa.orgNarcan: how to get and administer https://www.cvs.com/content/prescription-drug-abuse/save-a-lifeSuicide hotline: 1-800-273-8255 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

EP 6: David and I have a conversation about what life in recovery looks like... Please listen to episode 5 as a preface.  
Here are the links we discussed in the episode. 
CW: Please note that the following episodes contain depictions of drug use and might be triggering for some.

Find a meeting www.aa.org www.Na.org 
Empowerment/support https://www.notonemoreyorkpa.org
Narcan: how to get and administer 
https://www.cvs.com/content/prescription-drug-abuse/save-a-life
Suicide hotline: 1-800-273-8255

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

From David's Perspective Vol. 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/11/5/7e017de0-7069-415c-82a0-8cb498991519_ep_5_preface_6_-_1_10_21__7.50_pm.mp3

EP 5: A preface to a conversation with my brother, David, tackling the stigma surrounding addiction, recovery and mental health. You&#39;re going to want to listen to episode 5 &amp; 6 together. CW: Please note that the following episodes contain depictions of drug use and might be triggering for some. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

EP 5: A preface to a conversation with my brother, David, tackling the stigma surrounding addiction, recovery and mental health. You're going to want to listen to episode 5 & 6 together. CW: Please note that the following episodes contain depictions of drug use and might be triggering for some.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For When Someone You Love Struggles With Addiction Vol. 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/3/22/0a07c663-f1d1-4a66-a976-3bd9f078ad2e_ep_4_haley_barney_-_1_3_21__5.28_pm.mp3

EP 4: I&#39;m in RVA.... What?! The greatest Christmas surprise landed me back home to record in person with my girl Barney &amp; wrap up this breakup nonsense.... &amp; we&#39;re moving on in 2021! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I'm in RVA.... What?! The greatest Christmas surprise landed me back home to record in person with my girl Barney & wrap up this breakup nonsense.... & we're moving on in 2021!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

From Barney's Perspective...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/18/23/36d58c88-cc79-4e69-ad5f-aa485f40074c_for_getting_over_your_ex.mp3

EP 3: The story of the dollar store journal that I needed to get back more than anything.... how COVID saved me and how I navigate single life in Hawaii after the wildest breakup... Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The story of the dollar store journal that I needed to get back more than anything.... how COVID saved me and how I  navigate single life in Hawaii after the wildest breakup...

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For Getting Over Your Ex

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/12/5/49bed738-928b-4017-9f98-be8469b39e91_ep_2_dumped_in_paradise_-_12_11_20__7.12_pm.mp3

EP 2: The real story on how I ended up in Hawaii, the breakup story everyone&#39;s been waiting to hear...... Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The real story on how I ended up in Hawaii, the breakup story everyone's been waiting to hear......

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For When You're Dumped In Paradise

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/12/5/e117830a-0216-41da-8d96-ab41edd19905_episode_1.mp3

EP 1: A longer intro as to just how I ended up behind this mic..... Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The idea to start a podcast popped into my head three weeks ago..... and here I am now.... The story on where WTH came from before we spill the breakup tea.....

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For Starting a Podcast

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/7/2/a5e13a95-75fc-4eaa-83e2-d486ff6f40ee_intro_final.mp3

A brief intro as to how I ended up behind a microphone with a podcast.... Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A brief intro as to how I ended up behind a microphone with a podcast....

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Intro

When failing to find a step-by-step guide on how to get over a breakup, Elizabeth found herself writing her own. She's now turned that into a podcast to discuss the different realities we face. Everybody's got a story to tell, and chances are someone, somewhere can relate. Welcome to Where's the Handbook: A (not so) professional guide on how to handle life's unexpected twists.