Gut Instincts: Our Second Brain
Season 1 | Episode 2
59m | Jun 21, 2023In this episode I interview Cara Wheatley-McGrain, an educator, coach who runs the Mindful Gut Project and is the author of 'Calm your gut: A mindful & compassionate guide to healing IBS and IBD' (https://www.carawheatleymcgrain.com/); featuring guest host Elfa Falcoski, a healer, psychic and coach (https://www.instagram.com/thatsexyglow/). We talk about:
- food as medicine
- the microbiome
- relationship between gut health and mental health
- a special play of a guided Belly Metta Bhavana practice by Cara, featuring the musical accompaniment of Starseedsoul, which will be released fully in the next coming weeks.

Dunya Rising
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