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Don’t be Afraid to talk

Don’t be afraid to talk Podcast with James. If you’re listening for the first time you are welcome. I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation …… talking and listening to one another is KEY for growth and with this Podcast, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, Conversation includes topics such as Mental Illness, Suicidal Thoughts, Trauma, Recovery, and Wellbeing, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you to take charge of your wellbeing and to grow as a human.

I want to encourage these difficult conversations because I believe that shared experiences are what we can use to close the gap on stigmatic topics.