- FINAL EPISODE: The End of One Era and What's Next! with Micah Folsom
It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chapter and shift my focus to supporting this wonderful community through my other programs. I invite you to stay connected with me on social media, where I'll be sharing updates, inspiration, and all the good stuff. Thank you for being a part of this adventure, for your support, and for allowing me to be a part of your lives. It's been an honor and a privilege, and I can't wait to see what the future holds for all of us.
Resources from this Episode & Working w/ Me
Learn about joining my network as a BODi Partner
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy26m - Dec 25, 2023 - How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander
In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!
Resources from this Episode & Working w/ Me
Learn More on the Handel Group Website
Learn about joining my network as a BODi Partner
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E220 - 39m - Dec 18, 2023 - The ONE THING That Keeps You From Giving Up When Everything In You Wants to Quit with Justin Prince
Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to live life on their own terms. His story is truly inspiring and serves as a reminder that success is within reach for anyone who is willing to put in the work. So, grab your headphones and get ready to be inspired!
Resources from this Episode & Working w/ Me
Learn More About Justin on His Website
Get Justin’s Book ‘Be the One’
Learn about joining my network as a BODi Partner
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E219 - 35m - Dec 11, 2023 - How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom
Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment.
Resources from this Episode & Working w/ Me
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E218 - 32m - Dec 4, 2023 - Heal Acne & Skin Issues from the Inside-Out with Maria Marlowe
Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down and address potential root causes of skin imperfections, and how diet and lifestyle changes can make a huge impact. You’re definitely going to want to tune in this week to up your beautiful skin game!
Resources from this Episode & Working w/ Me
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E217 - 27m - Nov 27, 2023 - How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom
Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection.
Resources from this Episode & Working w/ Me
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy24m - Nov 20, 2023 - Pursuing a Life You Love Alongside Motherhood w/ National Champion Pole Sport Athlete Bryanna Fernelius
On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to best start pursuing a life they love after becoming a mom. Like me, Bryanna loves being a mom, but found herself seeking something more outside of motherhood. So if you are a mom building a business or wanting to build a business and support your family financially, this episode is for you!
Resources from this Episode & Working w/ Me
Learn More on the Beautiful Bodies Website
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E215 - 33m - Nov 13, 2023 - Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett
My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals.
Resources from this Episode & Working w/ Me
Learn More on the Weshape Website
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E214 - 28m - Nov 6, 2023 - A Real Raw Conversation About Healing, Addiction & Living Your Authentic Truth with Ricki Friedman
Get ready for an incredibly real and raw conversation about the journey of life, finding yourself, and becoming the version of you that you are meant to be. I have guest Ricki Friedman, a fellow podcast host who went through it all. From the good, the bad, and the ugly, Ricki shares her incredible story of trauma, addiction, and discovery that led her to break out of the cycle of self-sabotage and how she embraced getting uncomfortable in order to find herself. This one is for anyone who has ever felt lost and tried to hide from themselves. This episode is about healing addiction, speaking your truth, discovering what’s within you, and taking the scary steps in your journey to become who you are meant to be.
Resources from this Episode & Working w/ Me
Listen to Ricki’s ‘Steps Forward’ Podcast
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E213 - 34m - Oct 30, 2023 - Self-Leadership & How to Recognize Life's Teachable Moments with Captain Sandy Yawn
This episode is an exciting one! I have Captain Sandy on from the hit show Below Deck Mediterranean. Sandy is not only one of the most renowned yacht captains in the industry, but also a well known mentor and leader who is an inspiration to other female entrepreneurs looking to level up. Sandy and I dig into what leadership actually looks like, exploring her concept of ‘Self-Leadership’ and how you can reach your full potential by becoming self-aware and taking care of yourself first in order to take care of others.
Resources from this Episode & Working w/ Me
Learn More About Captain Sandy on Her Website
Follow Captain Sandy on Instagram
Order Captain Sandy’s Book Here
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E212 - 22m - Oct 23, 2023 - The Easiest Way to Create Lasting Change in Your Life and Your Business with Brad Bizjack
This week may be someone you’ve listened to right here on the Podcast before, but if not, now is the time to get inspired by my special guest Brad Bizjack. If you want to make lasting changes in your life, but are finding that you are feeling stuck, this is an episode that’s going to help you dig through what’s holding you back and help you break through to the other side. Brad digs into human patterns and the steps it takes to go from one place to the next. It just takes a few mindset shifts to make all the difference, so make sure to tune in!
Resources from this Episode & Working w/ Me
Join Brad’s FREE 5 Day Mindset Challenge that Starts Oct 23rd
Connect with Brad on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy43m - Oct 16, 2023 - Leveraging SEO & Increasing Your Visibility Online with Mariah Liszewski
This week is for my CEO mama’s looking for that sprinkle of magic to leverage their SEO and get people pumped about what you have to offer. I have Mariah Liszewski with me, and we dig into building a solid foundation for your brand with the help of keyword research and other SEO marketing strategies. You guys, this is KEY to standing out online and getting your business to boom. Don’t skip out on these incredible tips to level up!
Resources from this Episode & Working w/ Me
Find Out More on Mariah’s Website
Get Mariah’s Free Roadmap to Success
Connect with Mariah on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E210 - 32m - Oct 9, 2023 - Nailing Your Brand Voice & Creating Copy that Your Ideal Prospects Actually Hear with Lucy Bedewi
This week is FULL of great nuggets for all you entrepreneurs, so Do. Not. Miss. Out. I have guest Lucy Bedewi and we dig into everything to do with nailing your brand voice through the power of copywriting. Lucy kick started her very own business as a copywriting professional at just 21 years old and leveled up to 6 figures in just the first year of taking clients! Branding is incredibly important, and knowing how to speak to an audience is worth your weight in gold. Lucy shares her wisdom about the importance of authenticity, how to produce quality material, and finding your people through the words you put out to the world. It’s a piece you CANNOT skip in your journey as an entrepreneur, so dig in with us!
Resources from this Episode & Working w/ Me
Find Out More on Lucy’s Website
Connect with Lucy on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E209 - 32m - Oct 2, 2023 - A Story About Entrepreneurship Equipping Us for Life & Motherhood with Micah Folsom
This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been, and how it continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because they are a mom, even if it’s tugging on their heart. But what if growing a business doesn’t take away from motherhood?? What if it will help you be a better mom? I know for me it has! Embracing the challenges in entrepreneurship will lead to beautiful destinations in shaping who we are as women and mothers! Entrepreneurship is at its core a personal growth journey and equips us to be a better version of ourselves. I hope this story gives you proof that you can have both a thriving business and a very happy family!
Resources from this Episode & Working w/ Me
Learn about the BODi Partner Mentorship & Joining My Team
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E208 - 18m - Sep 25, 2023 - The Values Fit Framework You Need to Close the Confidence Gap and Live Your Most Aligned Life with Kelli Thompson
This week, I have Kelli Thompson, a truly inspiring women’s leadership coach and speaker who is helping women own their confidence and level up their courage to live their most aligned lives as leaders in their industry using her values framework. This framework was created by Kelli after she was feeling burnt out in her corporate job with no little to no motivation to keep showing up. She knew something had to shift! This simple framework is a set of questions you can use any time you're feeling out of alignment and need a 'gut check' on your direction! Don't miss this quick 20-minute pep talk with Kelli and I!
Resources from this Episode & Working w/ Me
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E207 - 27m - Sep 18, 2023 - Healing Your Body with Nutrition & How to Tune Out the Noise To Tune Into Yourself with Samantha Gladish
This week, I'm interviewing Samantha Gladish, a health and wellness expert that lives and breathes everything to do with the body, specifically your nutrition. We dive into all the wellness stuff, but we focus a lot on the nutrition piece when healing your body, not from a place of restriction or deprivation, but from a place of freedom. PLUS we dig into mindset and limiting beliefs that hold us back from where we want to be. Samantha is the perfect example of someone who followed her dreams to entrepreneurship and now helps hundreds of women get in tune with their bodies to reach their wellness goals. This one has lots of great nuggets, so don’t miss out!
Resources from this Episode & Working w/ Me
Learn More on Samantha’s Website
Work w/ Me on your Health Goals in my Virtual Gym
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E206 - 37m - Sep 11, 2023 - Normalizing Your Ambitions: A Must Listen for All Entrepreneurs with Shaa Wasmund
This one is for all my go-getters and wanna-be go-getters! Sometimes we think it’s selfish to go after our dreams and build a life we love. But this episode is about normalizing your ambitions and reminding you that what tugs on your heart matters! In this episode, I have Shaa Wasmund, a seasoned entrepreneur with a WEALTH of knowledge when it comes to running your own business and leading the charge of the life you want to live. Did I mention she has been awarded honors from the Queen of England?! That’s right, this is one you won’t want to miss. If you are looking for some really amazing advice on where to start your journey, how to build your business, and the best tips for navigating entrepreneurship, motherhood, and being a total rockstar in life — you need to tune in!
Resources from this Episode & Working w/ Me
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E205 - 38m - Sep 4, 2023 - Solo Pep Talk — Time to Step Up Your Self Belief with Micah Folsom
This solo episode is all about one of my favorite topics, self belief. I dig into what it means to truly believe in what you're capable of in order to reach your goals and elevate your life. Even more than that, this episode is all about making sure that your behaviors are aligned with your words. You can say that you believe in yourself, but you need to be able to prove it through the actions you take every day to be the best version of yourself that you can be. Action breeds confidence, so let’s level up by showing up!
Resources from this Episode & Working w/ Me
Join the Ignite Your Life Family today!
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E204 - 27m - Aug 28, 2023 - Turning Your Pain Into Purpose & Living Aligned w/ Your Highest Priorities with Steven Izen
This week is a good one you guys! I have Steven Izen, an entrepreneur who started his journey at just nineteen years old and is now the CEO of two companies! Both of his companies are founded on balance and purpose — which is so incredibly important when building a business. In this episode, we talk about balance, living aligned, what that really means when starting out, and how to use it to move you forward in everything that you do. Steven gives some powerful insight on prioritizing what really matters and how to use purpose and discipline to reach your goals.
Resources from this Episode & Working w/ Me
Use Code PODCAST15 to Get 15% off any purchase on lokai.com or elementsofbalance.io
Join the Ignite Your Life Family today!
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E203 - 24m - Aug 21, 2023 - Solo Pep Talk - What is Absolute Alignment? with Micah Folsom
This week's episode is for my entrepreneur friends 🤟🏼 so if that's you, listen up!! You know that building a business takes time and consistency, but what happens if you've been doing all the 'right' things and you find yourself stuck at a plateau, unable to reach your next level of success? The journey of growing your business to the next level requires finding cohesiveness and alignment in your strategies in order to make sure your highest priorities are not getting pushed to the side. I’ve used the practice of ‘Absolute Alignment’ in my business, which IS why I’ve been able to do everything I’ve done, including building my network marketing business WHILE raising and having babies WHILE starting up our new beef business. People ask me all the time, how do you do it ALL? What I’m going to tell you in the podcast is the answer to that question. True alignment is going to be the deciding factor on the success of your business and if you're living the life you truly want to live.
Resources from this Episode & Working w/ Me
Join the Ignite Your Life Family today!
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E202 - 29m - Aug 14, 2023
